What’s up everyone?! Thank you all for being so patient with me, especially as of recently. This week we are talking about healing and the importance of it. We all will go through healing at some point, but there’s always a rainbow at the end of the storm!

“Healing isn’t about becoming the best version of yourself, it’s about loving the worst version of yourself” -anonymous

TIME STAMPS:

1:57 my inspiration for the episode & why I’ve been gone

4:59 words of encouragement for those who are going through a healing process

8:05 what does healing mean to you?

9:57 what does being healthy mean?

10:50 how do you know when something is in need of healing at the mental, emotional, physical and/or spiritual level?

12:25 are there parts of you and/or your relationships that need to be healed?

19:51 what is your experience with healing? What elements have been helpful? What elements have not been helpful

27:11 Have you been a part of a healthy community? What is that like?

32:14 advice to those going through healing

Follow @hellarelatablepod on Instagram for updates on the show! Email [email protected] for contact information and business inquiries.

Hello everyone!! For the first episode of this week, I decided to take a break from self-improvement conversations and have an episode that introduces a little more about me and some of my past stories. I looked up random tag questions on Google and decided to answer them. I hope this episode allows you to learn more about me and some of my ‘first’ experiences! If you’d like to listen to more episodes see more content like this, feel free to send me a message!

Follow @hellarelatablepod on Instagram for updates on the show! Email [email protected] for contact information and business inquiries.

It’s been a minute, but we are back!!! This week is a short episode, but it’s a good one! I wanted to share one of my pep talks, that I give myself, to all of you as a form of encouragement. It is important that we give ourselves a pep talk every now and then, so we can push ourselves and move forward! The way that we talk to ourselves is a lot more powerful than we think, so we might as well talk to ourselves with positivity. Keep killin ‘em!

Follow @hellarelatablepod on Instagram for updates on the show! Email [email protected] for contact information and business inquiries.

Welcome back y’all! Happy May!!

This week’s episode is focusing a lot on tapping into our most powerful selves. I also speak briefly on my own experiences with tapping into my own power, and how that has benefited me and my growth thus far. A person who knows themself—is a powerful person!

Books mention in this episode:

- Know Thyself by Naim Akbar

- The Four Agreements by Don Miguel Ruiz

- Ask and It is Given by Esther and Jerry Hicks

Follow @hellarelatablepod on Instagram for updates on the show! Email [email protected] for contact information and business inquiries.

https://linktr.ee/Hrpod215

Helloooo! This week, we’re getting relatable about boundaries! I discuss what boundaries are, why they are important, and how I navigate setting boundaries within my personal experiences.

*DISCLAIMER: I am NOT an expert on boundaries, as I am still learning how to set boundaries. This episode is based on what I’m learning right now from my experiences.

TIME STAMPS:

-What are boundaries? (Tab’s definition) (1:59)

-Why should we set boundaries? (4:00)

-Everyone will have to set boundaries with someone at some point (5:04)

-What does setting healthy boundaries look like? (6:24)

-Have I ever had to set boundaries? (11:57)

-When is it easy to set boundaries? (12:36)

-When is it difficult to set boundaries? (15:04)

-How do I feel when I set boundaries? (16:22)

-How do I feel when I don’t set boundaries, even when I know I have to? (19:07)

-How do I feel when boundaries are set with me? (20:49)

-How do I respond to those who don’t respect my boundaries?( 24:38)

-How do I move forward? (29:01)

-Advice? (31:46)

Follow @hellarelatablepod on Instagram for updates on the show! Email [email protected] for contact information and business inquiries.

This week, we’re going to church!!! I’m so glad to be joined by my lovely guests to talk about PURPOSE! For this episode, my parents and I have a conversation on what it looks like to walking into our own purpose and trusting the process along the way. My parents also talk about their personal relationships with God and how that relationship helps them walk into their own purposes with intention and confidence. In the words of my father, “when in doubt, trust God!”

To see what my parents are doing in the Denver community as a Pastor and a First Lady, click the link provided below the time stamps!

TIME STAMPS:

*What does it mean to you to walk into your purpose? (4:24)

*Do you feel that you stepped into your calling? If so, how do you know that? If not, what steps are you taking to get there? (5:33)

*How do you know when God is speaking to everyone, or speaking directly to you? (7:23)

*Have you ever had any hesitations prior to stepping into your purpose? If you feel comfortable sharing, what are some of your hesitations? (18:55)

*Do you believe that someone has stepped into their purpose is their journey is easy? Why or why not? ( 21:54)

*How have you overcame our own obstacles

/ how are you overcoming your current obstacles? (27:22)

*What do you love the most about stepping into your purpose? (35:58)

*What do you love the least about stepping into your purpose? (37:41)

*If you had the opportunity to restart/redo something in life, what would it be? (39:55)

*What’s something you do for yourself to remind yourself that you are in the right path? (47:13)

*What would your Wikipedia page say about you? (49:29)

*Any additional advice? (52:01)

*Last Minute Gems! (54:48)

RESOURCES MENTIONED IN THE EPISODE ARE PROVIDED IN THE LINK BELOW!

https://linktr.ee/Hrpod215

Follow @hellarelatablepod on Instagram for updates on the show! Email [email protected] for contact information and business inquiries.

Hellloooo! This week, I’m answering your questions!!! We talk about everything and anything this week—from advice on healing from a breakup, to my love for Beyoncé, & my human experiences with growth, mistakes, and so forth. Look at the time stamps below to listen to a specific question!

TIME STAMPS:

-What’s something you’d like to experience again for the first time? (3:26)

-What’s your to-go thing when you feel less motivated? (6:30)

-How do you feel about alpha male podcasters? (8:33)

-What’s your advice for someone trying to heal from a breakup? (10:37)

-Have you had to learn to set boundaries with anyone? (16:25)

-What’s more important, forgiveness or acceptance? (20:42)

-What’s the most important quality a person can have? (23:10)

-What started your self care journey? (23:30)

-How do you create self discipline? (27:19)

-What does health and wellness mean to you? (29:58)

-Small circle or big circle? (32:17)

-Advice for healing? (33:45)

-What’s the best & worst thing about getting older? (36:04)

-What’s your biggest distraction right now? (38:00)

-How did your worst mistake change you? (39:02)

-Would you do a year in jail for your best friend? (43:47)

-What’s a decision you’re too scared to make right now? (45:04)

-In what way do you think you’ve changed in the past year? (47:30)

Follow @hellarelatablepod on Instagram for updates on the show! Email [email protected] for contact information and business inquiries.

This week, in light of what recently happened at the Oscars, we’re talking about the ups and downs of being a human and the importance in forgiving not only ourselves, but others as well when we make human mistakes. We are not all perfect, and that is okay. Just take accountability, and keep it pushing!

***DISCLAIMER: this episode is not created to diss any individuals directly or indirectly affected by the incident that happened at the Oscars. In fact, this episode is not about the incident. Due to its cultural relevance, it has been brought up to discuss the topic of humanity.

Follow @hellarelatablepod on Instagram for updates on the show! Email [email protected] for contact information and business inquiries.

Welcome Back fam! We’ve been gone for a week, but we’re back. This week, we’re getting relatable about disconnecting. Personally, I think there is power in disconnecting, as we all should take time to disconnect from the world so we can reconnect with others in a better way than we imagined! Follow @hellarelatablepod on Instagram for updates on the show! Email [email protected] for contact information and business inquiries

Welcome Back Gang!

This week, we are discussing what it means to do our best! I talk about what that looks like, and why it is important to do your best. I also provide 5 different takeaways to remind ourselves to put our best foot forward in everything that we do. When we show up the best way that we can, nobody can tell us otherwise!

Follow @hellarelatablepod on Instagram for updates on the show! Email [email protected] for contact information and business inquiries.