Hella Well With Danielle

Are you tired of carrying the weight of being everything to everyone else? In this episode, we dive into the societal pressures women face, especially Black women, to fulfill multiple roles while attempting to maintain the persona of perfection and strength. From burnout to self-doubt, we discuss how being everything to everyone else can impact one's mental, emotional, and physical well-being and the sneaky ways it may manifest in your life that you may not have realized. We also explore the internal conflict and anxiety of what I call the big choice..." them or me?" And how that feeling that you must choose between caregiving and self-care is not the only choice available to you. But it's not all doom and gloom – we'll take a moment for a guided meditation and explore realistic wellness tips and strategies for prioritizing your own needs and desires without feeling guilty or selfish.

Join us for a deep dive into the big choice: "them or me?" and learn how to prioritize yourself while still caring for others.

Feel like you're on a never-ending treadmill of trying to be perfect? It's time to escape the suffocating grip of perfectionism and make room for imperfection. In this episode, we'll explore the negative effects of perfectionism and provide realistic tips for letting go of the need to be perfect. Imperfection can feel like a dirty word, especially for those of us who were raised to believe that we have to be perfect in every aspect of our lives. But embracing imperfection can lead to increased resilience, improved creativity, and more authentic relationships.

• Discover the negative effects of perfectionism
• Learn how to break free from perfectionism and quiet your inner critic
• Find out why prioritizing self-awareness is essential for breaking free from the grip of perfectionism

I'll also share my personal experiences with perfectionism and provide insights on how to let go of the need to be perfect and embrace your authentic self.

If you're ready to experience greater joy, self-acceptance, and authenticity in your life, tune in to this episode now.

Resources:
How to be Ok With Not Being Ok - https://www.spreaker.com/episode/51923930
Practical Ways to Calm the Inner Critic - https://www.spreaker.com/episode/51022318
Hella Well With Danielle Newsletter - https://hellawell.kartra.com/page/home

Attention, busy women! Are you looking for ways to take care of yourself but find yourself always reaching for quick-fix solutions that never seem to work? In this episode, we'll explore the dark side of "Treat Yo Self" culture and dive into the world of band-aid self-care practices. I'll share personal experiences and insights on why these temporary solutions may actually do more harm than good.

But don't worry, we won't just leave you hanging. We'll also be unpacking realistic wellness tips that busy women like you can incorporate into your daily routine to move beyond surface-level self-care and tap into the deeper healing you desire and deserve.

So if you're tired of feeling stressed out even after indulging in your favorite "Treat Yo Self" moments and want to learn how to truly invest in your well-being, then tune in now. Let's break free from the quick-fix solutions that aren’t really hitting anyways and discover how to take care of yourself in a realistic way that works.

Are you tired of feeling like you must constantly live up to the "strong Black woman" stereotype? Do you struggle to embrace the full range of your emotions and identities beyond this narrow label? In this episode of Hella Well with Danielle, we explore the harmful effects of this stereotype and discuss practical strategies for Black women to prioritize self-care, build supportive networks, and celebrate their unique identities. Join us as we challenge societal expectations and highlight the power of embracing the full range of emotions and identities as a Black woman. Tune in now to discover practical tips for prioritizing your emotional well-being and living your best life!

Meditation begins - 3:18 - 6:26 (If you want to get right into the show, it starts around 6:26)

Thanks so much for listening! If you like this episode, please share, subscribe, rate, and review.

It’s important to remind yourself of what brings you joy, as life comes with a complimentary package of obstacles as its bonus. It’s easy to get caught up in fighting the fights and guarding your peace that you forget to bring joy into your life intentionally. This is different than just letting joy and happiness happen to you. Today we're discussing how to create one of my favorite healing tools for those dark moments when life is trying to drag you.

I’m shedding light on three lies and one truth about yoga you might not know. As a yoga teacher, I often am battling myths students believe about practicing yoga. They are some widely spread myths, and some that people don’t know are actually myths. Today, we focus on the three myths and one truth you should know if you’re thinking about adding yoga to your routine or if you already are a yogini.

Upcoming Events:
Well Being Fair
March 19, 2023
1-4 PM PT
This in-person event will also be live-streamed. I'll be teaching a mini-Kundalini workshop on getting out of your head to connect with your heart. This session starts around 1:20 PM PT. I'll also provide private Reiki sessions for those joining in person.

In-person: https://momence.com/s/81779539
Livestream: https://momence.com/s/85204261

Show notes:
Be sure to also join the Hella Well With Danielle newsletter for my biggest ah-ha moments from each episode and special announcements. Sign up at http://hellawellwithdanielle.com/join-wellness-revolution/.
Thanks so much for listening! If you like this episode, please subscribe, rate, and review.

Spring is a time to take a fresh look at your closet and determine if your clothes align with your current path. It's also a good time to take inventory of your friendships to determine if these relationships are in alignment with the current version of you. Often we hold on to friendships out of loyalty even when we know this person doesn't care or want the best for us. But this isn't the playground where if you don't like someone, it's time to cut them out of your life. Like in spring cleaning your wardrobe, there are steps to take when spring cleaning your friendships.

Upcoming Events:
Well Being Fair
March 19, 2023
1-4 PM PT
This in-person event will also be live-streamed. I'll be teaching a mini-Kundalini workshop on getting out of your head to connect with your heart. This session starts around 1:20 PM PT. I'll also provide private Reiki sessions for those joining in person.

In-person: https://momence.com/s/81779539
Livestream: https://momence.com/s/85204261

Show notes:
Be sure to also join the Hella Well With Danielle newsletter for my biggest ah-ha moments from each episode and special announcements. Sign up at http://hellawellwithdanielle.com/join-wellness-revolution/.
Thanks so much for listening! If you like this episode, please subscribe, rate, and review.

At the insertion of being Black and a woman, most likely lies a mentally and physically exhausted human. One that juggles many personas and has gone through some things to survive life at this intersection. A being intimately familiar with racism, sexism, and hella microaggressions as it's become part of one's day-to-day life. A human that has been disrespected, invalidated at work, and negatively stereotyped, all while attempting to be strong and lift others. But there is so much more to this collective journey.

As we close out Black History Month and usher in Women's History Month, today’s conversation is for those living at this intersection and to educate others on life as a Black woman in America.

Upcoming Events:
Well Being Fair
March 19, 2023
1-4 PM PT
This in-person event will also be live-streamed. I'll be teaching a mini-Kundalini workshop on getting out of your head to connect with your heart. This session starts around 1:20 PM PT. I'll also provide private Reiki sessions for those joining in person.

In-person: https://momence.com/s/81779539
Livestream: https://momence.com/s/85204261


Resources:

1. Dissect Podcast on Beyonce's Lemonade - podcast series and visual guide
2. Black Fatigue by Mary-Frances Winters
3. Black Girl Magic - a phrase coined by Cashawn Thompson

Show notes:
Be sure to join the Hella Well With Danielle newsletter for my biggest ah-ha moments from each episode and special announcements. Sign up at http://hellawellwithdanielle.com/join-wellness-revolution/.
Thanks so much for listening! If you like this episode, please subscribe, rate, and review.

One of the best advice I received to keep your stress levels down was to 'Let Them Have It." I heard this from Candice Denise on Instagram, who is a pure genius for this simple but effective technique. Warning - it's not what you think, as it doesn't mean going off on people.

This advice was so good I needed to share it with you, as I'm no longer constantly activating my sympathetic nervous system. That's the one that causes you to go into flight or flight mode and increase your stress level. Instead, these days I find myself in fewer arguments and feeling overall calmer than I have at any other time in my life. And for this, I'm grateful to now incorporate the idea of letting people have it daily.

Event Announcement
Well Being Fair
March 19, 2023
@ 1-5 PM
Mukunda Studio in San Francisco (1250 Folsom St, 2nd floor)
Sliding Scale Tickets

I will present a mini Kundalini Yoga workshop at 1:30 PM and then offering private Reiki sessions. If you're in the Bay Area, I hope to see you at this wellness fair presented by TendWell Collective.

Making your vacations a self-care or wellness experience is a major trend in the travel industry. It makes sense if you think about it. Being away from the noise of daily life is a perfect time to pause for some self-love and dive further into your healing journey. But there's a difference between the best destinations for solo travel and the best destinations for self-care travel. Or as I like to call them, "finding me" travel experiences. Without recognizing I was doing it, I've become a quasi-expert in planning and experiencing these types of trips and will share some of my favorite self-care travel destinations.