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By Hannah Kanengieter & Boardwalk Audio
4.8
2222 ratings
The podcast currently has 46 episodes available.
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Hello! And Good News! This week I have on guest Nina Concepción. Nina is an actress, writer and comedian. She is so hilarious. If you live in Los Angeles you can see her on Harold Night at UCB Theater with the team Crush. Join Nina and I as we sit on the big red couch and discuss:
We wrap up the episode talking about establishing healthy habits and self care and the work and time that it takes to have a good relationship with food, exercise, and mental health.
Check out Nina’s Collection of Essays The Good-ish Girl on amazon!
Follow Nina on twitter @ninamconcepcion
Follow Nina on instagram @nina_concepcion
Follow Hannah on instagram @cannongator
Follow Hannah on twitter @cannongator
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Hello! And Good News! This week I have on guest PJ McCormick. PJ is an improviser (and former Pro Wrestler!) in Los Angeles. He was most recently on the UCB Mess Hall team Bomb Pop. PJ is one of my favorite performers here in LA, and I have never had a dull conversation with him. This week we discuss the light and the dark side of life, both in the stories we touch on and PJ’s own life experience, and how ultimately empathy and appreciation for living in the moment are lessons that lot of us humans learn the hard way. Don’t worry we also talk about J. Lo and the timeline of her career. So join us as we sit on the big red couch and discuss:
PJ and I wrap up the episode talking about his own story and how tragedy can also lead you to empathy and gratefulness. We talk, as I do every week, about living in the now.
Follow PJ on instagram @peejmccormick
Follow Hannah on instagram @cannongator
Follow Hannah on twitter @cannongator
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Hello! And Good News! This week I have on guest Joseph Kibler who is an actor, producer and improviser. Joseph also has a feature length documentary entitled Walk On, which follows Joseph's own story having been born disabled and HIV positive. He was told he would never walk or live past four years old and Walk On follows him training, at age 21, to walk 6.2 miles in the LA AIDS Walk. Joseph is an incredible person and performer we sat on his big red couch and talked all about:
Joseph and I wrap up the episode talking about his own very inspiring story from his childhood, to making the documentary, to present day living. We also talk about overcoming obstacles and living in the now. Two of my favorite themes on the podcast. You can find Josephs documentary on Amazon Prime or itunes. Also, look out for him on an upcoming episode of Criminal Minds!
Follow Joseph on instagram @jkibler17
Follow Jospeh on twitter @josephkibler
Follow Hannah on instagram @cannongator
Follow Hannah on twitter @cannongator
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It’s Hello! And Good News’ 50th Episode! This week's episode features Veronica Gruba! Check out her blog at veronicagruba.com, and if you live in Los Angeles you can see her around town performing at The Clubhouse and other indie shows with her team Rebel Without Applause, Totally Heather, and Tyrant.
Hannah and Veronica hang out on the big red couch and talk about:
Follow Veronica on instagram @vtown
Follow Veronica on twitter @vtown
Follow Hannah on instagram @cannongator
Follow Hannah on twitter @cannongator
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This week's episode features another favorite recurring guest, Matt Apodaca! Matt is an improvisor and comedian here in Los Angeles. You can see him on Harold Night at the UCB Theater and around town doing other sketch and improv shows. Matt and Hannah will both be performing in the Seattle Sketch Fest on September 23rd. If you live in Seattle, get tickets to Totally Real Friends!
Hannah and Matt hang out on the big red couch and talk about nonesense, Apple products and really good news:
Follow Matt on instagram @mattapodaca
Follow Matt on twitter @mattapodaca
Follow Hannah on instagram @cannongator
Follow Hannah on twitter @cannongator
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Episode Title: 47. Hurricane Help, Solar Power, And Reincarnation with Charles Mockler
This week's episode features one of Hannah’s all time favorite recurring guests, Charles Mockler!
Hannah and Charles hang out on their big red couch and talk about:
Follow Hannah on instagram @cannongator
Follow Hannah on twitter @cannongator
Follow Charles on instagram @charles.mockler
Follow Charles on twitter @charlesmockler
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This week's episode is a palette cleanser solo episode. Hannah has been traveling and so this episode slows things down with a few short good news blips to get you through the week, some interviews about staying grateful and positive, as well as where to donate to Hurricane Harvey Relief and Montana Fire Relief. Good News Later!
Follow Hannah on instagram @cannongator
Follow Hannah on twitter @cannongator
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The podcast currently has 46 episodes available.
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