What if I told you that anxiety was a good thing? That not only is it a good thing, but it can be used for good.

That is the premise behind the new book from author and therapist, Heidi Dennis, appropriately titled "Hello Anxiety."

Today she joins Susan and friend of the show, Megan Jones, to discuss how we can find peace by changing our response to anxiety.

If you are interested in getting your copy of Heidi's book, you can find it:

Heidi Dennis Instagram

Heidi Dennis Website

Heidi Dennis Amazon

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