Today we're revising a lighthearted summer episode about how we can play more and stress less. We talk about what play looks like for us, how it helps us as humans, and how it might even be a spiritual discipline.

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More than Small Talk Facebook Group

Show notes: your experiences, personality and journey to faith are just a few things that are unique to you — and that make a difference in the world.

tsuzanneeller.com - connect with Suzie

Mini-adventures are small ways to bring more fun and connection to your life. Holley started them three years ago and we circle back to hear how it’s going, what has been most helpful, and how you can start having more mini-adventures too. 

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To be the first to hear about Holley’s mini-adventures, subscribe to holleygerth.com

Do you ever struggle to stay in the moment? Holley reminds us that it’s okay to slow down, take a deep breath, and simply be where we are–because that’s where God is too. 

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365 Truths for Every Woman’s Heart by Holley (download a free excerpt at HolleyGerth.com/365)  

How can you make memories that are both intentional and stress-free? We talk about some of our favorite memories, how to protect time with our people, and how we’re getting ready for summer.

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Generous Orchid by Suzanne Eller

Growth doesn’t mean you stop having strong feelings. It means you learn how to sit with them, learn from them, and choose what to do next. You don’t have to suppress your emotions to be “strong.” And you don’t have to let them take over to be “honest.”

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Jennifer’s FB page

We all have big feelings and responses at times. How do we know if they’re healthy? This can be especially tricky if someone else is saying things like, “you’re too sensitive.” We talk through how to learn from our reactions while also not letting them control us. 

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The Powerful Purpose of Introverts by Holley Gerth

Assuming responsibility can be such a healthy response, but carrying burdens that aren’t yours to carry is exhausting. So what can we do about that?

Resources: www.tsuzanneeller.com

Do you ever blame yourself for what isn’t really your responsibility? We have a tender conversation about this, which includes a beautiful Mama Bear moment from Suzie that will help heal your heart. 

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In the moments when you mess up, do you respond with accusation or curiosity and compassion? Holley shares how to embrace grace in the moments you need it most, and know that God is with you as you do. 

Resources

365 Truths for Every Woman’s Heart by Holley (download a free excerpt at HolleyGerth.com/365)