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Let me guess. Your eyes aren't even fully open, and your brain is already in a sprint. You've got emails dinging, texts stacking, and notifications shouting for your attention before you've even had your first sip of coffee. Welcome to survival mode. I've been there, and I know how overwhelming it can be.
We wake up and immediately start reacting—scrolling, checking, answering, spinning. And it's not just the big stuff. Somehow, that group chat about gluten-free brownies feels urgent. The world starts talking before we do, and most days, it sets the tone.
But after years of living like that—mentally fried, emotionally scattered—I realized something: the calm, grounded women I admired weren't wired differently. They were choosing differently.
They took charge of their day by setting the tone before the world had a chance to. This simple act of setting a morning intention empowered them to navigate their day with purpose and clarity.
They chose peace over panic, scripture over screens, and purpose over pings. And in that choice, they found a sense of freedom that changed everything.
Today, we're discussing a single decision that could transform the way you present yourself in every room you enter. Living in a constant state of alert was never our destiny. Let's rediscover the relief of quiet.
(00:55) - The Secret of the First Five Minutes That Set Your Whole Day’s Tone
(03:00) - Why Morning Momentum Works
(03:53) - What Morning Momentum Really Is
(06:26) - The Daily Prompts That Help You Focus Fast and Stay Grounded
(12:03) - Simple Morning Momentum Steps You Can Start Tomorrow
Links to great things we discussed:
Alli’s Skincare Recommendation - The Ordinary Glycolic Acid 7% Exfoliating TonerSkincare Podcast Episodes: Skincare Secrets Part 1 & Skincare Secrets Part 2
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