The Uplift app is here! Try it free for 30 days 

Let’s start with a truth that might shake up everything you’ve been taught: You were never created to move your body just to take up less space. I know—it’s radical in a culture that worships “smaller,” but it’s time we unlearn that noise and step into something better.

Today, we’re flipping the script on movement. Because let’s be real—too often, it’s been sold to us as punishment. As a way to earn worth or chase perfection. But that’s not God’s heart for you.

What if movement wasn’t about shrinking, but about celebrating? About stepping into your God-given strength, owning your energy, and living fully present in the body He designed for you?

This episode is all about reclaiming movement—not to fix yourself, but to honor who you already are. It’s a fresh perspective that’ll shift how you move, why you move, and how you show up in your life with boldness and joy.

Timestamps:

(00:57) - How to Reclaim Movement as a Source of Joy, Not Judgment

(02:30) -The Surprising Power of Shifting How We See Movement

(04:47) --8 Mindset Shifts That Quiet the Shame and Transform Your Daily Life

(10:14) - Start Small, Show Up Daily, and Watch It Add Up

(12:06) - Why Strength (Not Size) Should Be Your New Measure of Success

WATCH ALLI  ON YOUTUBE

Links to great things we discussed: 

xo,

Alli

The Uplift app is here! Try it free for 30 days

To close out Smart Girl Summer, I’m bringing you a powerhouse conversation that’ll change how you show up online. I’m sitting down with my brilliant coaching client and social media strategist extraordinaire, Abby Kuykendall, to spill the tea on what’s actually working—and what’s quietly crashing and burning.

Abby’s been deep in the trenches, testing strategies, experimenting with content, and navigating platforms like a pro. She’s here to give us the real scoop: what’s converting, what’s worth your time, and what you can finally stop stressing over.

So if social media has felt like a confusing mess lately, this episode is your permission slip to breathe, reset, and even rekindle your love for a platform you thought was dead to you. Clarity, confidence, and a whole lot of wisdom—this one’s a must-listen.

Timestamps:

(0:57) - How Abby’s Social Media Journey Sparked a Business Breakthrough

(03:16) - What’s Actually Working on Social Media Right Now

(09:13) - Platform Breakdown: What You Need to Know Before You Post

(11:37) - Why Abby’s Doubling Down on Pinterest and Facebook (and Seeing Results)

(17:10) - Abby’s Process for Writing Her Book

WATCH ALLI  ON YOUTUBE

Links to great things we discussed: 

Don’t forget to sign up for one of Alli’s FREE COACHING Calls - https://alliworthington.com/freecoaching 

I hope you loved this episode! 🎉Don’t forget to hit that subscribe button on Apple Podcasts and Spotify so you never miss a thing. And guess what? We're on YouTube! If you're loving the content, show us some love by leaving a review and giving us some stars—it means the world to me! Take care, and stay fabulous! 

xo,

Alli

The Uplift app is here! Try it free for 30 days!

Let me tell you something that might surprise you: Real resilience doesn’t start with pushing through. It begins when you permit yourself to pull back.

I know that goes against everything the world shouts at us—“Strong women don’t quit!” However, sometimes what we call strength is merely survival mode in disguise.

We’ve worn exhaustion like a badge of honor, powering through every storm as if it’s the only way to prove we’re tough enough. But here’s the truth: the grit that got you here isn’t the same grace that’s going to carry you forward.

Today, I want to talk about a different kind of resilience. Not the kind that demands you white-knuckle your way through stress, but the kind that invites you to rest with intention. To embrace rhythms of recovery. To build a life that feels whole, not just high-functioning.

Because you weren’t created just to survive, you were made to thrive.

Timestamps:

(00:40) - Why the Secret to Resilience is Learning to Pull Back

(04:18) - How Real Resilience is Built Through Recovery

(05:22) - The Surprising Ways Constant Stress Erodes Your Health and Steals Your Joy

(06:10)- Why Strategic and Spiritual Recovery is the Game-Changer You Need

(10:29) - 4 Simple Yet Powerful Steps to Build Unshakable Resilience

WATCH ALLI  ON YOUTUBE

Links to great things we discussed: 

I hope you loved this episode! 🎉 Don't forget to hit that subscribe button on Apple Podcasts and Spotify so you’re always in the loop. And hey, while you're at it, why not pop over to our YouTube channel and check us out? If you're feeling the love, leave a review and sprinkle some stars—your support truly means the world to me! Take care, and keep shining bright! 

xo,

Alli

The Uplift app is here! Try it free for 30 days!

Welcome back to Smart Girl Summer! Today, we’re spotlighting one of the most inspiring women I know—Anna Graham, founder of Homzie Designs and a powerhouse coaching client of mine.

Anna’s not just building a brand—she’s designing a movement. In this episode, we’re sharing her journey from idea spark to booming business, breaking down what it’s really like working with a coach, and revealing social media strategies that are changing the game.

In this episode, we’re lifting the lid on what it really takes to build from scratch in the design world, the power of personalized coaching, and the social media moves that are actually working in today’s noisy online space. You’ll hear straight from Anna how she made the leap, the lessons she’s learned, and the magic moments that keep her going.

And yes, we’ve got stories. Including a behind-the-scenes peek at one of our coaching trips to Disney World, where strategy meets sparkle, and laughter isn’t optional. Think business breakthroughs with churros in hand.

If you’ve ever thought, “I wish I could build something beautiful and make it work,” this episode is your sign. Grab your headphones, a notebook, and maybe a little iced coffee—because you’ll want to soak up every word.

Let’s dive in, smart girl. This one’s for you.

Timestamps:

(03:01) - How Anna Turned a Dream into a Business

(06:06) - The Moment Anna Realized She Needed a Business Coach

(16:07) -The Social Media Strategies That Helped Her Scale Without Burning Out

(24:26) - What Cheapens a Space and What Instantly Elevates It

WATCH ALLI  ON YOUTUBE

Links to great things we discussed: 

Sign up for a FREE COACHING CALL in September -- https://alliworthington.com/freecoaching 

Take care, and stay fabulous! 

xo,

Alli

The Uplift app is here! Try it free for 30 days!

Maybe you wake up tired. You drag yourself through the day, wondering where your energy wandered off to. That second cup of coffee? It’s more like a broken promise. And the habits that used to get you through? They’re just not cutting it anymore.

If you’ve ever whispered to yourself, “I just need to get back on track,” let me stop you right there.

You’re not lazy. You’re not broken. You’re a whole human navigating a noisy world, just like many others. Today, we’re flipping the narrative together.

We’ve been taught that our bodies are machines—to push harder, to produce more, to bounce back faster. But your body isn’t a project to fix or a problem to solve.

It’s not your enemy. It’s your ally. Always has been.

And the truth is? It’s been speaking to you this whole time. Not to shame you—but to guide you, to protect you, to tell you what it needs.

It’s time we listened, not with guilt or judgment, but with compassion. Because healing doesn’t happen from hustle, it happens from honoring and understanding our bodies.

Timestamps: 

(0o:55)- Why Your Body Is Not a Problem to Fix

(05:16) - 3 Powerful Mindset Shifts to Heal Your Relationship With Your Body

(05:23) - How to See Your Body as a Messenger, Not the Enemy

(07:50) - The More You Fight Your Body, The Louder It Shouts

(9:58) - Simple, Game-Changing Steps to Start Partnering With Your Body This Week

WATCH ALLI  ON YOUTUBE

Links to great things we discussed: 

I hope you loved this episode! 🎉Don’t forget to hit that subscribe button on Apple Podcasts and Spotify so you never miss a thing. And guess what? We're on YouTube! If you're loving the content, show us some love by leaving a review and giving us some stars—it means the world to me! Take care, and stay fabulous! 

xo,

Alli

The Uplift app is here! Try it free for 30 days.

Today on Smart Girl Summer, I’m joined by the one and only Sophie Hudson — author, speaker, podcaster, and undisputed queen of Southern wit. If you’ve ever asked yourself, “Can I actually make a living doing what I love?” or “Will my book idea really resonate?” — this episode is your answer and your affirmation.

We’re pulling back the curtain on the real-deal podcasting business model — no fluff, no hype, just straight-up strategy and truth. Want the secret to long-term success? Or how to spot the difference between a good idea and one with legs that can run? Sophie’s spilling the tea and throwing in some biscuits while she’s at it.

This conversation feels like you’re curled up on a porch swing with your funniest, wisest friend — the one who tells it like it is but makes you laugh so hard you forget you were stressed. And yes, we may have had a five-minute lovefest about a movie that stole our hearts and almost our mics.

So grab your sweet tea, take a deep breath, and get ready to learn, laugh, and feel wildly encouraged.

Timestamps: 

(04:29) - The Business Behind the Mic: Sophie’s Podcast Revenue Streams Unpacked

(05:30) - The Smart Way Sophie Uses Patreon to Monetize Her Show

(08:35) -Behind the Content: How Sophie & Melanie Choose Weekly Topics

(23:55) -A Peek Into Sophie’s Real-Life Week

(25:14) - Sophie’s No-Fluff Advice for Anyone Just Starting Out

WATCH ALLI  ON YOUTUBE

Links to great things we discussed: 

I hope you loved this episode! 🎉 Don't forget to hit that subscribe button on Apple Podcasts and Spotify so you’re always in the loop. And hey, while you're at it, why not pop over to our YouTube channel and check us out? If you're feeling the love, leave a review and sprinkle some stars—your support truly means the world to me!

Take care, and keep shining bright!

xo,

Alli

The Uplift app is here! Try it free for 30 days.

Today, we're tackling something sneaky but powerful—your inner narrative. You know, that running commentary in your mind that acts like it's just passing thoughts? Yeah, no. It's your brain's favorite one-act play, and it's been on repeat for years. Stuff like: "I'm just not good with money." "I always mess things up." "I'm the strong one—holding everyone together while quietly unraveling."

Those thoughts might feel familiar, but guess what? They're not facts. They're scripted lies you've rehearsed so often they feel like truth. And they're robbing you of your peace, your confidence, and your forward momentum.

But here's the part where things flip. You get to rewrite the story.

In this episode, I'm breaking down how to overhaul your inner dialogue in less than 10 minutes a day—yes. I'll walk you through the process of identifying the toxic lines, replacing them with truth, and building the kind of narrative that aligns with the life your heart wants to live.

So here's the truth: your inner story isn't set in stone. It's a living, breathing thing—and every day, you get the chance to shape it. No more repeating the lies that keep you stuck. You were made for more. More ease. More joy. More truth.

Ten minutes a day. That's all it takes to start flipping the script. And soon? You won't just rewrite your story. You'll start living it loud.

Timestamps: 

(03:03) - The Real Reason You’re Still Stuck in That Old Story

(03:59) - Why Your Past Doesn’t Get to Call the Shots Anymore

(07:07) - Why Talking & Thinking Won’t Rewrite Your Life

(08:36) - The 10-Minute Framework to Activate Your Future Self

(12:21) - The Roadblocks That Keep Hijacking Your Story Rewrite

WATCH ALLI  ON YOUTUBE

Links to great things we discussed: 

I hope you loved this episode! 🎉

Don’t forget to hit that subscribe button on Apple Podcasts and Spotify so you never miss a thing. And guess what? We're on YouTube! If you're loving the content, show us some love by leaving a review and giving us some stars—it means the world to me! Take care, and stay fabulous! 

xo,

Alli

The Uplift app is here! Try it free for 30 days.

Today on Smart Girl Summer, I’m joined by the incredible Becky Thompson—bestselling author and one of the most authentic voices of our generation. Her books, Hope Unfolding and God So Close, have reached millions with their heartfelt truth and undeniable grace.

Becky has this beautiful way of showing up right in the middle of the mess and gently pointing women back to the heart of God. She’s not just another voice online—she’s a soul leader, a deep-feeler, and a truth-teller in a world that loves to filter everything.

If you’ve ever felt the tug to write, to create, to impact others with your words, this episode is your invitation. We’re peeling back the curtain on what it really takes to build a writing career that’s rooted in calling, not clout.

I hope Becky’s words stir something in you. Let’s get into it!

Timestamps: 

(01:19) - How Becky’s Writing Career Began

(05:59) - The Social Media Strategies That Are Actually Working Right Now

(10:23) -The Comparison Trap: How Becky Protects Her Mind and Mission

(14:15 -Inside Becky’s Content Creation Process

(16:48) - Becky’s Go-To Strategies For Staying Productive

WATCH ALLI  ON YOUTUBE

Links to great things we discussed: 

xo,

Alli

The Uplift app is here! Try it free for 30 days.

Here’s the good news: You don’t need to hustle harder. You’re not lazy. You’ve just been trying to live without a map—and most women I meet? They’re surviving on duct-taped plans and sheer grit, not thriving on purpose.

I’ve been there. For years, my “weekly plan” looked like a frenzied scrawl on a crumpled Target receipt written with whatever eyeliner I found in the bottom of my purse. If you’ve ever used a diaper coupon as your calendar, you’re in the right place.

I thought the fix was more motivation. A prettier planner. Better morning routine videos. But what I really needed was less striving and more structure—something that didn’t ask me to be Superwoman, just someone who leads her week with clarity.

That’s why I created my weekly action plan—not to micromanage my life, but to anchor it. It gave me the space to breathe, the margin to show up for what actually matters, and the confidence to stop reacting and start leading. It’s simple. It works. And friend, it might just change everything for you, too.

Timestamps: 

(01:31) - Why Most Weekly Planning Fails (and What to Do Instead)

(04:06) - The Sneaky Pitfalls That Sabotage Your Schedule

(05:52) - 9 Game-Changing Reflection Questions to Reset Your Week

(10:14) - How to Anchor Your Weekly Plan in Faith and Strategy

(11:03) - The Simple Next Step That Changes Everything

WATCH ALLI  ON YOUTUBE

Links to great things we discussed: 

I hope you loved this episode! 🎉 Don't forget to hit that subscribe button on Apple Podcasts and Spotify so you’re always in the loop. And hey, while you're at it, why not pop over to our YouTube channel and check us out? If you're feeling the love, leave a review and sprinkle some stars—your support truly means the world to me! Take care, and keep shining bright! 

xo,

Alli

The Uplift app is here! Try it free for 30 days

Today on Smart Girl Summer, I'm sitting down with my brilliant friend Jenni Catron—leadership guru, author, and the woman behind the Foresight Group, who'll make you rethink every meeting you've ever sat through.

Jenni doesn't just teach leadership—she lives it with clarity, conviction, and a whole lot of heart. She's here to help us ditch burnout culture and lead with intention (without losing our sanity or soul in the process).

We're talking about what actually fuels productivity (spoiler: it's not longer hours), how to recognize a toxic work vibe before it consumes you, and what to do when you're stuck in one but don't know your next move. Plus, the truth about team culture and why it's not just a buzzword—it's your secret sauce.

If you've ever felt stretched, overwhelmed, or just plain exhausted by the pressure to lead well, this one's for you. Jenni's dropping wisdom that'll breathe life back into your leadership and clarity back into your calling.

Timestamps: 

(02:41) - The Biggest Myths About Leadership

(03:46) - A Behind-the-Scenes Look at Life as a Leadership Coach

(05:52) -If She Had to Start Over, What Would She Do?

(16:50) - How to Stay Productive (Even When Motivation Is Missing)

(21:28) - How to Navigate a Toxic Workplace Without Losing Yourself

WATCH ALLI  ON YOUTUBE

Links to great things we discussed: 

I hope you loved this episode! 🎉Don’t forget to hit that subscribe button on Apple Podcasts and Spotify so you never miss a thing. And guess what? We're on YouTube! If you're loving the content, show us some love by leaving a review and giving us some stars—it means the world to me! Take care, and stay fabulous! 

xo,

Alli