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Let me tell you something that might surprise you: Real resilience doesn’t start with pushing through. It begins when you permit yourself to pull back.

I know that goes against everything the world shouts at us—“Strong women don’t quit!” However, sometimes what we call strength is merely survival mode in disguise.

We’ve worn exhaustion like a badge of honor, powering through every storm as if it’s the only way to prove we’re tough enough. But here’s the truth: the grit that got you here isn’t the same grace that’s going to carry you forward.

Today, I want to talk about a different kind of resilience. Not the kind that demands you white-knuckle your way through stress, but the kind that invites you to rest with intention. To embrace rhythms of recovery. To build a life that feels whole, not just high-functioning.

Because you weren’t created just to survive, you were made to thrive.

Timestamps:

(00:40) - Why the Secret to Resilience is Learning to Pull Back

(04:18) - How Real Resilience is Built Through Recovery

(05:22) - The Surprising Ways Constant Stress Erodes Your Health and Steals Your Joy

(06:10)- Why Strategic and Spiritual Recovery is the Game-Changer You Need

(10:29) - 4 Simple Yet Powerful Steps to Build Unshakable Resilience

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xo,

Alli