I’m having an on-air counseling session with Jinger Duggar, a member of the reality TV show family, the Duggars, whose show chronicled the everyday life of this conservative family of 19 children. She talks about growing up in a strict religious upbringing, how it impacted her life, her faith in God, and her people-pleasing tendencies. We talk about the extent of people pleasing she struggled with, and the combination of nature/nurture that shaped her life…and what it has looked like to begin to “undo” that process in this season of her life. It’s a powerful conversation and one you don’t want to miss.

You can also ⁠⁠⁠⁠⁠⁠⁠⁠watch the full episode on YouTube⁠⁠⁠⁠⁠⁠⁠⁠.

Talk To Me: The Debra Fileta Podcast Extras:

The Debra Fileta Counselors Network:

Book a counseling session at the ⁠⁠⁠⁠⁠⁠⁠⁠Debra Fileta Counselors Network⁠⁠⁠⁠⁠⁠⁠⁠ and get started on your healing journey from the inside out TODAY! 

DEBRA FILETA is a Licensed Professional Counselor, national speaker, and founder of the ⁠⁠⁠⁠⁠⁠⁠⁠Debra Fileta Counselors Network⁠⁠⁠⁠⁠⁠⁠⁠. She is the bestselling author of eight books including ⁠⁠⁠⁠⁠⁠⁠⁠Choosing Marriage⁠⁠⁠⁠⁠⁠⁠⁠, ⁠⁠⁠⁠⁠⁠⁠⁠Are You Really OK?⁠⁠⁠⁠⁠⁠⁠⁠, ⁠⁠⁠⁠⁠⁠⁠⁠RESET⁠⁠⁠⁠⁠⁠⁠⁠, and ⁠⁠⁠⁠⁠⁠⁠⁠Soul Care⁠⁠⁠⁠⁠⁠⁠⁠. Debra is the host of the popular podcast and nationally syndicated radio show ⁠⁠⁠⁠⁠⁠⁠⁠Talk To Me⁠⁠⁠⁠⁠⁠⁠⁠ where she facilitates on-air authentic counseling-style sessions with notable pastors and leaders. You may also recognize her voice from her appearances on national television and radio, including Better Together, The Kirk Cameron Show, Focus on the Family, The 700 Club, and many others. She reaches millions of people each year with the message of mental, emotional, and relational health. Connect with her on ⁠⁠⁠⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠⁠⁠⁠ or at ⁠⁠⁠⁠⁠⁠⁠⁠DebraFileta.com⁠⁠⁠⁠⁠⁠⁠⁠.

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Justin called in to Talk To Me, because he’s struggling with his self-worth and inner critic. The negative voices are loud, and seem to be controlling his life. He has a hard time tuning them out, and wants to know where they are coming from and what he can do about it. I help him get to the roots of where this strong negative self-worth might be coming from, and how to deal with his inner critic.

You can also ⁠⁠⁠⁠⁠⁠⁠watch the full episode on YouTube⁠⁠⁠⁠⁠⁠⁠.

Talk To Me: The Debra Fileta Podcast Extras:

The Debra Fileta Counselors Network:

Book a counseling session at the ⁠⁠⁠⁠⁠⁠⁠Debra Fileta Counselors Network⁠⁠⁠⁠⁠⁠⁠ and get started on your healing journey from the inside out TODAY! 

DEBRA FILETA is a Licensed Professional Counselor, national speaker, and founder of the ⁠⁠⁠⁠⁠⁠⁠Debra Fileta Counselors Network⁠⁠⁠⁠⁠⁠⁠. She is the bestselling author of eight books including ⁠⁠⁠⁠⁠⁠⁠Choosing Marriage⁠⁠⁠⁠⁠⁠⁠, ⁠⁠⁠⁠⁠⁠⁠Are You Really OK?⁠⁠⁠⁠⁠⁠⁠, ⁠⁠⁠⁠⁠⁠⁠RESET⁠⁠⁠⁠⁠⁠⁠, and ⁠⁠⁠⁠⁠⁠⁠Soul Care⁠⁠⁠⁠⁠⁠⁠. Debra is the host of the popular podcast and nationally syndicated radio show ⁠⁠⁠⁠⁠⁠⁠Talk To Me⁠⁠⁠⁠⁠⁠⁠ where she facilitates on-air authentic counseling-style sessions with notable pastors and leaders. You may also recognize her voice from her appearances on national television and radio, including Better Together, The Kirk Cameron Show, Focus on the Family, The 700 Club, and many others. She reaches millions of people each year with the message of mental, emotional, and relational health. Connect with her on ⁠⁠⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠⁠⁠ or at ⁠⁠⁠⁠⁠⁠⁠DebraFileta.com⁠⁠⁠⁠⁠⁠⁠.

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Why is it that some people have a harder time saying no, and setting boundaries than others? Today on the podcast, Ashley calls in to talk to me about her struggle with saying no. She has a really hard time, feels guilty, and ends up feeling drained and depleted. I help her dig into the reasons why she struggles to say no, and what to do about it. If you struggle with boundaries, and saying no — this episode is for you. 

You can also ⁠⁠⁠⁠⁠⁠watch the full episode on YouTube⁠⁠⁠⁠⁠⁠.

Talk To Me: The Debra Fileta Podcast Extras:

The Debra Fileta Counselors Network:

Book a counseling session at the ⁠⁠⁠⁠⁠⁠Debra Fileta Counselors Network⁠⁠⁠⁠⁠⁠ and get started on your healing journey from the inside out TODAY! 

DEBRA FILETA is a Licensed Professional Counselor, national speaker, and founder of the ⁠⁠⁠⁠⁠⁠Debra Fileta Counselors Network⁠⁠⁠⁠⁠⁠. She is the bestselling author of eight books including ⁠⁠⁠⁠⁠⁠Choosing Marriage⁠⁠⁠⁠⁠⁠, ⁠⁠⁠⁠⁠⁠Are You Really OK?⁠⁠⁠⁠⁠⁠, ⁠⁠⁠⁠⁠⁠RESET⁠⁠⁠⁠⁠⁠, and ⁠⁠⁠⁠⁠⁠Soul Care⁠⁠⁠⁠⁠⁠. Debra is the host of the popular podcast and nationally syndicated radio show ⁠⁠⁠⁠⁠⁠Talk To Me⁠⁠⁠⁠⁠⁠ where she facilitates on-air authentic counseling-style sessions with notable pastors and leaders. You may also recognize her voice from her appearances on national television and radio, including Better Together, The Kirk Cameron Show, Focus on the Family, The 700 Club, and many others. She reaches millions of people each year with the message of mental, emotional, and relational health. Connect with her on ⁠⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠⁠ or at ⁠⁠⁠⁠⁠⁠DebraFileta.com⁠⁠⁠⁠⁠⁠.

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Today on Talk To Me, I’m talking with Haven who has struggled in her life to feel and believe the false narrative that it’s all on her. She has to do it all. She has to save everyone, help everyone, do everything — be all things to all people. It’s all on her. This mindset has caused her to struggle over the years…and she’s having to unlearn some of these unhealthy narratives and get to the root of where they came from to begin with. She has to learn that it’s NOT all on her. And today, I help her unpack some of these belief systems and begin to change the narrative.

You can also ⁠⁠⁠⁠⁠watch the full episode on YouTube⁠⁠⁠⁠⁠.

Talk To Me: The Debra Fileta Podcast Extras:

The Debra Fileta Counselors Network:

Book a counseling session at the ⁠⁠⁠⁠⁠Debra Fileta Counselors Network⁠⁠⁠⁠⁠ and get started on your healing journey from the inside out TODAY! 

DEBRA FILETA is a Licensed Professional Counselor, national speaker, and founder of the ⁠⁠⁠⁠⁠Debra Fileta Counselors Network⁠⁠⁠⁠⁠. She is the bestselling author of eight books including ⁠⁠⁠⁠⁠Choosing Marriage⁠⁠⁠⁠⁠, ⁠⁠⁠⁠⁠Are You Really OK?⁠⁠⁠⁠⁠, ⁠⁠⁠⁠⁠RESET⁠⁠⁠⁠⁠, and ⁠⁠⁠⁠⁠Soul Care⁠⁠⁠⁠⁠. Debra is the host of the popular podcast and nationally syndicated radio show ⁠⁠⁠⁠⁠Talk To Me⁠⁠⁠⁠⁠ where she facilitates on-air authentic counseling-style sessions with notable pastors and leaders. You may also recognize her voice from her appearances on national television and radio, including Better Together, The Kirk Cameron Show, Focus on the Family, The 700 Club, and many others. She reaches millions of people each year with the message of mental, emotional, and relational health. Connect with her on ⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠ or at ⁠⁠⁠⁠⁠DebraFileta.com⁠⁠⁠⁠⁠.

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Today on Talk To Me, I’m joined by Chris (and his puppy!) who is on a journey to becoming emotionally healthy but needs some direction and help. He wants to take ownership and have insight on his emotional health and he’s looking for some practical next steps on what that actually means. How do you define emotional health and how do you begin the journey? I help him unpack this concept and give him some practical steps to becoming emotionally healthy!! If you’ve ever wondered how to become emotionally healthy, this episode is for you!

You can also ⁠⁠⁠⁠watch the full episode on YouTube⁠⁠⁠⁠.

Talk To Me: The Debra Fileta Podcast Extras:

The Debra Fileta Counselors Network:

Book a counseling session at the ⁠⁠⁠⁠Debra Fileta Counselors Network⁠⁠⁠⁠ and get started on your healing journey from the inside out TODAY! 

DEBRA FILETA is a Licensed Professional Counselor, national speaker, and founder of the ⁠⁠⁠⁠Debra Fileta Counselors Network⁠⁠⁠⁠. She is the bestselling author of eight books including ⁠⁠⁠⁠Choosing Marriage⁠⁠⁠⁠, ⁠⁠⁠⁠Are You Really OK?⁠⁠⁠⁠, ⁠⁠⁠⁠RESET⁠⁠⁠⁠, and ⁠⁠⁠⁠Soul Care⁠⁠⁠⁠. Debra is the host of the popular podcast and nationally syndicated radio show ⁠⁠⁠⁠Talk To Me⁠⁠⁠⁠ where she facilitates on-air authentic counseling-style sessions with notable pastors and leaders. You may also recognize her voice from her appearances on national television and radio, including Better Together, The Kirk Cameron Show, Focus on the Family, The 700 Club, and many others. She reaches millions of people each year with the message of mental, emotional, and relational health. Connect with her on ⁠⁠⁠⁠Instagram⁠⁠⁠⁠ or at ⁠⁠⁠⁠DebraFileta.com⁠⁠⁠⁠.

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Today on Talk To Me, I am joined by Russel, a businessman who doesn’t know how to rest. He’s starting to feel the symptoms and effects of burnout in his life, but doesn’t understand why the act of resting seems so difficult for him. What do you do when you don’t know how to rest? I help him get to the bottom of his struggle with rest, and offer him practical next steps to help him get to a healthier place.

You can also ⁠⁠⁠watch the full episode on YouTube⁠⁠⁠.

Talk To Me: The Debra Fileta Podcast Extras:

The Debra Fileta Counselors Network:

Book a counseling session at the ⁠⁠⁠Debra Fileta Counselors Network⁠⁠⁠ and get started on your healing journey from the inside out TODAY! 

DEBRA FILETA is a Licensed Professional Counselor, national speaker, and founder of the ⁠⁠⁠Debra Fileta Counselors Network⁠⁠⁠. She is the bestselling author of eight books including ⁠⁠⁠Choosing Marriage⁠⁠⁠, ⁠⁠⁠Are You Really OK?⁠⁠⁠, ⁠⁠⁠RESET⁠⁠⁠, and ⁠⁠⁠Soul Care⁠⁠⁠. Debra is the host of the popular podcast and nationally syndicated radio show ⁠⁠⁠Talk To Me⁠⁠⁠ where she facilitates on-air authentic counseling-style sessions with notable pastors and leaders. You may also recognize her voice from her appearances on national television and radio, including Better Together, The Kirk Cameron Show, Focus on the Family, The 700 Club, and many others. She reaches millions of people each year with the message of mental, emotional, and relational health. Connect with her on ⁠⁠⁠Instagram⁠⁠⁠ or at ⁠⁠⁠DebraFileta.com⁠⁠⁠.

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Content Sensitivity: This conversation refers to themes of suicide, overdose, and other content that some may find difficult to hear. Please use caution if this may be a trigger for you.

Today on Talk To Me, I’m joined by my friend Davey Blackburn. Davey’s story made national headlines when his wife was brutally murdered, and he was left to pick up the pieces of his broken life. Where was God in all of this? How do you navigate this level of suffering? And what does it mean to forgive the unforgivable. This raw, honest conversation with Davey on suffering and forgiveness will help you as you navigate your own suffering and pain.

You can also ⁠⁠watch the full episode on YouTube⁠⁠.

Talk To Me: The Debra Fileta Podcast Extras:

The Debra Fileta Counselors Network:

Book a counseling session at the ⁠⁠Debra Fileta Counselors Network⁠⁠ and get started on your healing journey from the inside out TODAY! 

DEBRA FILETA is a Licensed Professional Counselor, national speaker, and founder of the ⁠⁠Debra Fileta Counselors Network⁠⁠. She is the bestselling author of eight books including ⁠⁠Choosing Marriage⁠⁠, ⁠⁠Are You Really OK?⁠⁠, ⁠⁠RESET⁠⁠, and ⁠⁠Soul Care⁠⁠. Debra is the host of the popular podcast and nationally syndicated radio show ⁠⁠Talk To Me⁠⁠ where she facilitates on-air authentic counseling-style sessions with notable pastors and leaders. You may also recognize her voice from her appearances on national television and radio, including Better Together, The Kirk Cameron Show, Focus on the Family, The 700 Club, and many others. She reaches millions of people each year with the message of mental, emotional, and relational health. Connect with her on ⁠⁠Instagram⁠⁠ or at ⁠⁠DebraFileta.com⁠⁠.

Learn more about your ad choices. Visit megaphone.fm/adchoices

Today on Talk To Me, I have a conversation with Junior who is struggling with his Anger issues...he finds himself quickly getting angry as his default emotional reaction, and he wants to get to the roots of his anger issues, so he can solve this problem once and for all.

If you've struggled with anger outbursts or unexpected rage, and you're hoping to try and get some control of it, this episode is for you. We talk about how to deal with anger issues, what anger really represents, and what to do about it. For anyone who struggles with anger issues, you don't want to miss this conversation on Talk To Me.

You can also ⁠watch the full episode on YouTube⁠.

Talk To Me: The Debra Fileta Podcast Extras:

The Debra Fileta Counselors Network:

Book a counseling session at the ⁠Debra Fileta Counselors Network⁠ and get started on your healing journey from the inside out TODAY! 

DEBRA FILETA is a Licensed Professional Counselor, national speaker, and founder of the ⁠Debra Fileta Counselors Network⁠. She is the bestselling author of eight books including ⁠Choosing Marriage⁠, ⁠Are You Really OK?⁠, ⁠RESET⁠, and ⁠Soul Care⁠. Debra is the host of the popular podcast and nationally syndicated radio show ⁠Talk To Me⁠ where she facilitates on-air authentic counseling-style sessions with notable pastors and leaders. You may also recognize her voice from her appearances on national television and radio, including Better Together, The Kirk Cameron Show, Focus on the Family, The 700 Club, and many others. She reaches millions of people each year with the message of mental, emotional, and relational health. Connect with her on ⁠Instagram⁠ or at ⁠DebraFileta.com⁠.

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Today on the show I talk to Stephanie May Wilson, who after having twins, and moving to another country, is processing the fact that life has been harder than she expected it to be…and she’s struggling. What do you do when life feels harder than you expected, and you start to question yourself? Is it supposed to be this hard? And is it this hard for others? What do you do when your personal inadequacies start to creep in, and how do you overcome them? This powerful conversation is for anyone who feels like life is hard.

You can also watch the full episode on YouTube.

Talk To Me: The Debra Fileta Podcast Extras:

The Debra Fileta Counselors Network:

Book a counseling session at the Debra Fileta Counselors Network and get started on your healing journey from the inside out TODAY! 

DEBRA FILETA is a Licensed Professional Counselor, national speaker, and founder of the Debra Fileta Counselors Network. She is the bestselling author of eight books including Choosing Marriage, Are You Really OK?, RESET, and Soul Care. Debra is the host of the popular podcast and nationally syndicated radio show Talk To Me where she facilitates on-air authentic counseling-style sessions with notable pastors and leaders. You may also recognize her voice from her appearances on national television and radio, including Better Together, The Kirk Cameron Show, Focus on the Family, The 700 Club, and many others. She reaches millions of people each year with the message of mental, emotional, and relational health. Connect with her on Instagram or at DebraFileta.com.

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Content Sensitivity: This conversation refers to themes of suicide, overdose, and other content that some may find difficult to hear. Please use caution if this may be a trigger for you. 

Today on the show I talk to Daniel, who is asking how he should know when it’s time to consider depression medication. As Christians, we believe in prayer, we believe that God can heal us, and we believe that He is able to heal…so when do we make the choice to take medication to help us with our mental health struggles? What are the signs and symptoms to know it’s time to consider the help of medicine? This is SUCH AN IMPORTANT conversation for the church at large…and for anyone who is battling depression and anxiety. Tune into this episode on when to take medication for depression and anxiety.

You can also watch the full episode on YouTube.

Talk To Me: The Debra Fileta Podcast Extras:

The Debra Fileta Counselors Network:

Book a counseling session at the Debra Fileta Counselors Network and get started on your healing journey from the inside out TODAY! 

DEBRA FILETA is a Licensed Professional Counselor, national speaker, bestselling author, relationship expert, and founder of the Debra Fileta Counselors Network. She’s written seven books including Choosing Marriage,True Love Dates, Love In Every Season,Are You Really OK?, Married Sex, RESET, and Soul Care. She’s also the host of Talk To Me: The Debra Fileta Podcast (formerly the Love + Relationships Podcast) where she facilitates on-air authentic counseling-style sessions. Her popular relationship advice blog, TrueLoveDates.com, reaches millions of people with the message of healthy relationships. Connect with her on Facebook, Instagram, or Twitter or book an online session with her or someone from her team today!

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