Talk To Me: The Debra Fileta Podcast

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Are you ready to Talk To Me?

Join Debra Fileta, a licensed professional counselor, national speaker, and bestselling author for an authentic, on-air, counseling-style show where we talk to p

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How many episodes does Talk To Me: The Debra Fileta Podcast have?

The podcast currently has 701 episodes available.

Best of Talk To Me: The Debra Fileta Podcast

The most played episodes among Podcast App listeners.

Number 1: Is This Burnout or Menopause?
Exhaustion. Fatigue. Lack of Motivation. Apathy. Overwhelm. How do you know if you’re burnt out – or if you’re just dealing with hormones? Because we know that sometimes the two can feel like the same thing! Today I’m joined by Gina, who is calling in to process whether she’s burnt out from a demanding career in full time ministry over many years without a break, or because she’s in the middle of menopause? Which one is it, and how do you know the difference? And then – what do you do about it? We process how to differentiate between the two, as well as some of the overlaps between the two – and then we end with some practical advice, suggestions, and next steps for her as she commits to getting her body back to baseline and learning to care for her soul. Listen to this entire episode, and share with someone you know who might be in the thick of it right now! And then pick up a copy of the life-changing message of Soul Care and learn what it means to bring your body back to baseline and care for your soul! The Debra Fileta Counselors Network: Book a counseling session at the Debra Fileta Counselors Networkk and get started on your healing journey from the inside out TODAY! DEBRA FILETA is a Licensed Professional Counselor, national speaker, and founder of the Debra Fileta Counselors Network. She is the bestselling author of eight books including Choosing Marriage, Are You Really OK?, RESET, and Soul Care. Debra is the host of the popular podcast and nationally syndicated radio show Talk To Me where she facilitates on-air authentic counseling-style sessions with notable pastors and leaders. You may also recognize her voice from her appearances on national television and radio, including Better Together, The Kirk Cameron Show, Focus on the Family, The 700 Club, and many others. She reaches millions of people each year with the message of mental, emotional, and relational health. Connect with her on Instagram or at DebraFileta.com.
June 30, 202637min
Number 2: I Don’t Know What’s Next For Me
What do you do when you’re in the middle of a season of transition – but you have no idea what’s coming up next? When you feel like you’re in the middle of point A and point B, in the middle of the waiting, the unknown? What are some tangible things we can put into place in a season of transition, to keep ourselves from doubting and from fear? Today on the show, Ross calls in to Talk To Me about this time of transition, where he feels called to move forward from his current role in ministry – while not knowing for sure what’s next. If you are waiting right now – whether it’s waiting on a job, waiting on a spouse, waiting for healing, or waiting for next steps – this episode will encourage you and equip you with the mindset you need as you wait. Here’s what you need to know while you wait. Tune in to this entire conversation and then go deeper during your season of waiting by grabbing a copy of Soul Care, and learn what it means to care for your soul while you wait. The Debra Fileta Counselors Network: Book a counseling session at the Debra Fileta Counselors Network and get started on your healing journey from the inside out TODAY! DEBRA FILETA is a Licensed Professional Counselor, national speaker, and founder of the Debra Fileta Counselors Network. She is the bestselling author of eight books including Choosing Marriage, Are You Really OK?, RESET, and Soul Care. Debra is the host of the popular podcast and nationally syndicated radio show Talk To Me where she facilitates on-air authentic counseling-style sessions with notable pastors and leaders. You may also recognize her voice from her appearances on national television and radio, including Better Together, The Kirk Cameron Show, Focus on the Family, The 700 Club, and many others. She reaches millions of people each year with the message of mental, emotional, and relational health. Connect with her on Instagram or at DebraFileta.com.
June 16, 202631min
Number 3: Facing My Own Prison with Jermaine Wilson
Where is God in the middle of our pain and brokenness? Where is God in our trauma and tragedy? That’s a real question that Jermaine Wilson had to face as a young man in his 20s – facing years in prison, and months in complete isolation. Jermaine’s avoidance of his pain, led him down a life of more pain – facing prison at the age of 15. He spent over seven years in prison, much of that in complete isolation – where he was FORCED to face his pain in a way many will never have to. Where is God in the middle of our pain? Where is God when we cry out to him in our lowest moments? Does He even hear us? Does He even care? Jermaine’s story of pain and wrestling with God will challenge you, and it will bring you to tears to see the hand of God in the middle of some serious and heart-wrenching pain. You will see God show up in ways you couldn’t have imagined – and it will give you hope in your own pain. Jermaine’s story is a reminder of the pain and brokenness that’s happening every day behind closed doors – and a powerful look at the church INSIDE and what God is doing even in the most darkest places. Friends, this on-air counseling session is especially meaningful to my heart – because my family and I are spending the weekend serving with Prison Fellowship at their Angel Tree Sports Camp, and getting a front row seat into what God is doing in some of the most difficult pain people are enduring. Consider learning more about Prison Fellowship and supporting their incredible, life-changing ministry HERE. The Debra Fileta Counselors Network: Book a counseling session at the Debra Fileta Counselors Network and get started on your healing journey from the inside out TODAY! DEBRA FILETA is a Licensed Professional Counselor, national speaker, and founder of the Debra Fileta Counselors Network. She is the bestselling author of eight books including Choosing Marriage, Are You Really OK?, RESET, and Soul Care. Debra is the host of the popular podcast and nationally syndicated radio show Talk To Me where she facilitates on-air authentic counseling-style sessions with notable pastors and leaders. You may also recognize her voice from her appearances on national television and radio, including Better Together, The Kirk Cameron Show, Focus on the Family, The 700 Club, and many others. She reaches millions of people each year with the message of mental, emotional, and relational health. Connect with her on Instagram or at DebraFileta.com.
June 09, 202651min
Number 4: The Stress of the Sandwich Generation with Joel Muddamalle
The stress of the sandwich generation is real, but extremely underestimated. People don’t talk about it enough. How do you navigate the burdens and blessings of caring for young children, as well as caring for your aging parents…all at once? How do you navigate that stress while you’re also trying to run a household, keep a marriage intact, provide for your family, keep your job, and manage your mental and emotional health all the while? Theologian Joel Muddamalle sits down with me to process the stress he’s dealing with in this season of life, caring for his aging parents and the many needs that come with that, all while managing a household and young children of his own. If you’re dealing with the blessings and burdens of being the sandwich generation – this episode will encourage you and give you some practical suggestions of how to manage this season well, set healthy boundaries, and care for yourself in the process – so that caring for others doesn’t end up destroying you. If you enjoyed this episode, you need to check out Soul Care and learn how to prevent burnout, and care for your own soul as you care for others. The Debra Fileta Counselors Network: Book a counseling session at the Debra Fileta Counselors Network and get started on your healing journey from the inside out TODAY! DEBRA FILETA is a Licensed Professional Counselor, national speaker, and founder of the Debra Fileta Counselors Network. She is the bestselling author of eight books including Choosing Marriage, Are You Really OK?, RESET, and Soul Care. Debra is the host of the popular podcast and nationally syndicated radio show Talk To Me where she facilitates on-air authentic counseling-style sessions with notable pastors and leaders. You may also recognize her voice from her appearances on national television and radio, including Better Together, The Kirk Cameron Show, Focus on the Family, The 700 Club, and many others. She reaches millions of people each year with the message of mental, emotional, and relational health. Connect with her on Instagram or at DebraFileta.com.
April 28, 202645min
Number 5: My Spouse Is Addicted to Their Phone
Today’s caller, Ron from California, is wondering what to do about cell phone addiction, especially as it relates to your marriage and relationships. How do you handle the issue of cell phone addiction before it has a negative impact on a marriage? What are some practical ways you can bring this area to the attention of your spouse, or other loved ones who struggle with being on their phone too much without getting into an argument? To help me answer this question, I’m joined by Larinda, one of the DFCN counselors, and together we unpack the neurological and relational impacts of cell phone addiction, as well as some really practical and gentle ways you can begin bringing up the conversation and making changes in your family and in your marriage with regard to screen time addiction. If you or someone you know is distracted by their screens more often than not (and let’s get real – we ALL need to work on this) this episode is for you! Dig deeper into navigating friendships, triggers, conflict, rupture and repair by ordering my new book People Skills anywhere books are sold. Go deeper with the 60 minute RESET from screens and social media seminar HERE. The Debra Fileta Counselors Network: Book a counseling session at the Debra Fileta Counselors Network and get started on your healing journey from the inside out TODAY! DEBRA FILETA is a Licensed Professional Counselor, national speaker, and founder of the Debra Fileta Counselors Network. She is the bestselling author of eight books including Choosing Marriage, Are You Really OK?, RESET, and Soul Care. Debra is the host of the popular podcast and nationally syndicated radio show Talk To Me where she facilitates on-air authentic counseling-style sessions with notable pastors and leaders. You may also recognize her voice from her appearances on national television and radio, including Better Together, The Kirk Cameron Show, Focus on the Family, The 700 Club, and many others. She reaches millions of people each year with the message of mental, emotional, and relational health. Connect with her on Instagram or at DebraFileta.com.
April 21, 202640min