Hello Chaos
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Hello Chaos episodes

  • Ep. 146 Erika Giuggio

    Key Takeaways:

    1️⃣ Know your worth.
    Undervaluing your services invites burnout and micromanagement. 

    2️⃣ Hire slow, fire fast.
    Clear expectations and quick decisions protect your business. 

    3️⃣ Routines = resilience.
    Erika’s biohacking habits help her stay focused and avoid burnout.

    Timestamps
    00:00 Welcome to Hello Chaos
    01:14 Erica's Entrepreneurial Journey Begins
    06:00 Lessons from Starting a Marketing Agency
    12:54 The Rewards and Challenges of Entrepreneurship
    18:19 Navigating the Chaos of Business
    21:04 Finding Balance in Entrepreneurship
    22:40 Biohacking for Productivity
    30:47 Celebrating Milestones and Future Goals

    🔗 Learn more

    Website: https://www.schooleymitchell.com/office/aegiuggio/about/
    LinkedIn: https://www.linkedin.com/in/erikagiuggio/
    Instagram: https://www.instagram.com/theerikagiuggio/

    Thank you for tuning in! If you enjoyed this episode, please subscribe to our podcast on your favorite podcast platform and share it with your network. We encourage you to join our community HERE and connect with us on social media for the latest updates and more great content.

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    40 min
  • Ep. 145 Cecilia Zapata-Harms

    Key Takeaways:

    1️⃣ Experience is your unfair advantage—if you trust it.
    Cecilia shows how instinct and lived experience can be sharper than any playbook. Founders, trust your gut—and don’t let others underestimate what you’ve built (or survived)..

    2️⃣ Not all startups scale the same.
    If you’re building in a high-stakes or complex industry, the traditional advice won’t cut it. Founders need customized support, the right timing, and people who actually get it..

    3️⃣ You don’t need Silicon Valley to make a global impact.
    Building a business in a smaller market? Good. Cecilia proves that real innovation happens when founders connect locally and build with purpose—wherever they are.

    Timestamps
    00:00 – Welcome to Hello Chaos
    01:29 – Meet Cecilia Zapata-Harms and the founding of InnovaSphere
    05:09 – What makes InnovaSphere different from traditional startup support
    08:10 – The complexity of life sciences (and why founders go it alone)
    13:01 – Wearing two hats: founder + CEO
    14:38 – Female founder challenges in life sciences
    17:13 – Ditching the rules and trusting your gut
    22:25 – The most rewarding part of building something new
    24:50 – Cecilia’s early “oh shit” startup story
    26:28 – When it’s time to cut the cord (and why that’s okay)
    30:29 – Founders vs sustainers: hiring at different stages
    34:18 – Seeing five years ahead—and staying patient
    39:30 – What founders really need (spoiler: strategy + vent sessions)
    42:05 – South Carolina’s untapped life science potential
    45:13 – No fear? No problem. Cecilia’s global vision
    49:00 – One word to describe the journey: Emergence
    50:20 – Next chapter: Knowledge (and owning bookshops!)
    53:01 – Hidden talents, surprises, and floating—not swimming
    57:27 – Best advice: get mentors, get coaches, and learn to present
    1:02:24 – Go-to reads for clarity and courage
    1:04:45 – Where to connect with Cecilia and InnovaSphere

    🔗 Learn more
    Website: https://www.innovaspheresc.org/
    LinkedIn: https://www.linkedin.com/company/palmetto-innovasphere-inc/
    LinkedIn: https://www.linkedin.com/in/ceciliazapata/
    Instagram: https://www.instagram.com/cecz_26/

    Thank you for tuning in! If you enjoyed this episode, please subscribe to our podcast on your favorite podcast platform and share it with your network. We encourage you to join our community HERE and connect with us on social media for the latest updates and more great content.

    Connect With Us:

    • LinkedIn
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    • YouTube

    1 hr 8 min
  • Ep. 144 Mandy Jo Squires

    Key Takeaways:

    1️⃣ Community Fuels Business Growth
    Mandy Jo Squires built her success by fostering a strong writing community. For any entrepreneur, relationships and networks are just as crucial as the product or service itself.

    2️⃣ Watch for Scams & False Shortcuts
    In publishing and beyond, bad actors prey on eager entrepreneurs. Mandy Jo stresses the importance of vetting service providers and avoiding "pay-to-play" schemes that promise success.

    3️⃣ Resilience is the Game-Changer
    From moving across states to turning a passion into a business, Mandy Jo’s journey proves that adaptability and persistence are key to entrepreneurial success.

    Timestamps
    00:00 Welcome to Hello Chaos
    01:01 Mandy Jo's Entrepreneurial Journey
    02:59 The Birth of Creative Slingers of Ink
    05:57 Navigating Challenges and Opportunities
    09:56 Transitioning from Hobby to Business
    14:59 Empowering Writers and Building Community
    19:57 Understanding Publishing and Avoiding Scams
    24:20 Exploring Fantasy and Genre Challenges
    25:01 The Realities of Running a Business
    26:20 Event Coordination Across States
    29:12 Navigating Major Life Changes
    31:01 The Roller Coaster of Entrepreneurship
    35:12 Aiming for Financial Success
    37:04 Self-Discovery Through Challenges
    39:19 The Emotional Journey of Founders
    41:00 Advice for Aspiring Entrepreneurs
    43:40 Connecting with the Community

    🔗 Learn more
    Website: https://www.creativeslingersofink.com/
    LinkedIn: https://www.linkedin.com/in/mandyjo/
    Instagram: https://www.instagram.com/creativeslingersofink/
    Twitter: https://x.com/creatslingink
    YouTube: https://www.youtube.com/@creativeslingersofink

    Thank you for tuning in! If you enjoyed this episode, please subscribe to our podcast on your favorite podcast platform and share it with your network. We encourage you to join our community HERE and connect with us on social media for the latest updates and more great content.

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    46 min
  • Ep. 143 Anne Alexander-Sieder

    Key Takeaways:

    1️⃣ Bold moves create opportunities
    If you’re waiting for the “right time,” you’re waiting too long. Growth happens when you step outside your comfort zone, take action, and own the messy process.

    2️⃣ Podcasting is a networking powerhouse
    It’s more than a mic and a platform—it’s a direct line to building relationships, strengthening your personal brand, and making real connections that move your business forward.

    3️⃣ Success isn’t instant—keep going
    Forget the quick wins. Building something meaningful takes time, persistence, and a willingness to adapt. The real entrepreneurs are the ones who stick with it.

    Timestamps
    00:00 Welcome to Hello Chaos
    01:18 Anne's Entrepreneurial Journey
    02:44 The Birth of Act Bold
    04:43 Coaching Actors: Bridging Art and Business
    06:44 Rewards and Challenges of Coaching
    09:05 The Creative Side of Entrepreneurship
    10:03 Myths of Entrepreneurship
    12:49 Networking Through Podcasting
    16:17 Overcoming Initial Hurdles
    18:35 Passion Projects and Purpose
    20:41 Navigating Life Transitions
    22:03 The Impact of AI on Acting
    22:30 The Role of Humans in Creative Industries
    24:57 AI Tools in Creative Workflows
    27:03 Exploring New AI Technologies
    30:22 Integrating AI into Business Operations
    36:40 Navigating Technology for Small Businesses
    40:20 Using AI for Personal Branding in Acting
    43:56 Discovering Personal Identity and Log Lines
    45:46 Passion Project to Purpose: Building Community
    49:41 Navigating Imposter Syndrome and Authenticity
    58:44 Radical Honesty and Accountability in Entrepreneurship
    01:00:54 Embracing Boldness and Purpose in the Journey

    🔗 Learn more
    Website: https://www.act-bold.com/
    LinkedIn: https://www.linkedin.com/in/annealexandersieder/
    Instagram: https://www.instagram.com/act_bold/
    Instagram: https://www.instagram.com/annealexandersieder/
    YouTube: https://www.youtube.com/@actbold

    Thank you for tuning in! If you enjoyed this episode, please subscribe to our podcast on your favorite podcast platform and share it with your network. We encourage you to join our community HERE and connect with us on social media for the latest updates and more great content.

    Connect With Us:

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    • YouTube

    1 hr 6 min
  • Ep. 142 Katie Krimitsos

    Key Takeaways:

    1️⃣ Trust yourself
    The answers are already within you—entrepreneurship is a journey of self-awareness, confidence, and breaking limiting beliefs that hold you back.

    2️⃣ Manage energy, not just time
    Align tasks with your energy levels, not just your schedule, to boost productivity, creativity, and prevent burnout.

    3️⃣ Follow the whispers
    The best businesses come from personal evolution—listen to your instincts and build something that truly aligns with your purpose.

    Timestamps
    00:00 Introduction to Chaos and Entrepreneurship
    01:22 Katie's Journey to Entrepreneurship
    06:08 The Reality of Starting a Business
    09:33 The Birth of Women's Meditation Network
    15:21 Lessons Learned in Entrepreneurship
    21:38 Self-Discovery and Personal Growth
    26:12 Myths of Entrepreneurship
    26:29 The Many Faces of Entrepreneurship
    30:54 Challenging the Entrepreneurial Stereotype
    33:54 Building Inclusive Entrepreneurial Communities
    37:59 Balancing Personal and Professional Life
    41:26 Vision for Growth and Change
    45:14 Embracing Self-Expression in Business
    46:33 The Light of Future Possibilities

    🔗 Learn more
    Website: https://womensmeditationnetwork.com/
    LinkedIn: https://www.linkedin.com/in/katiekrimitsos/?utm_source=share&utm_campaign=share_via&utm_content=profile&utm_medium=ios_app
    Instagram: https://www.instagram.com/womensmeditationnetwork/
    YouTube: https://www.youtube.com/@meditationwomen

    Thank you for tuning in! If you enjoyed this episode, please subscribe to our podcast on your favorite podcast platform and share it with your network. We encourage you to join our community HERE and connect with us on social media for the latest updates and more great content.

    Connect With Us:

    • LinkedIn
    • Instagram
    • YouTube

    51 min
  • Ep. 141 Dr. Rebecca Heiss

    What You’ll Walk Away With:

    1️⃣ Fear is Fuel, Not a Stop Sign.
    Fear isn’t the enemy—it’s just energy. Learn how to flip it into an advantage.

    2️⃣ Nobody Has It All Figured Out.
    The secret to success? Start before you’re ready, fail fast, and keep learning.

    3️⃣ Your People Will Make or Break You.
    Whether in business or on the court, success happens when you show up together.

    Timestamps

    00:00 Welcome to Hello Chaos
    02:13 The Journey of Dr. Rebecca Heiss
    08:16 Introducing the Fearless Masterclass
    10:10 Self-Discovery Through Fearlessness
    13:11 Challenges of Entrepreneurship
    18:14 Myths of Entrepreneurship
    19:14 The Balance of Authenticity and Professionalism
    24:51 Navigating Personal and Company Branding
    27:37 The Journey of Confidence and Identity
    31:05 Facing Misogyny in Business
    32:52 The Emotional Rollercoaster of Entrepreneurship
    35:07 Learning from Failure and Fear
    38:59 Building Community and Industry Change
    40:57 Celebrating New Initiatives and Achievements
    43:20 The Power of Unexpected Support
    47:04 Valuable Lessons from Mentors
    48:59 Embracing Fearlessness and Future Goals

    🔗 Learn more
    Website: https://rebeccaheiss.com/
    Website: https://wearegamechanger.org/
    LinkedIn: https://www.linkedin.com/in/rebeccaheiss/
    Instagram: https://www.instagram.com/gamechanger.basketball/

    Thank you for tuning in! If you enjoyed this episode, please subscribe to our podcast on your favorite podcast platform and share it with your network. We encourage you to join our community HERE and connect with us on social media for the latest updates and more great content.

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    53 min
  • Ep. 140 Razan Talebian & Lamia Tabassum

    Key Takeaways:

    🚀 The Power of Co-Founders
    A strong co-founder relationship is built on trust, communication, and mutual support. Razan and Lamia share how they navigated evolving roles and responsibilities while staying aligned with their vision.

    🧠 Mental Health & Entrepreneurship
    Founders often face self-doubt, burnout, and emotional challenges. They discuss how prioritizing mental health and creating a supportive environment has been crucial to their success.

    🔥 Bootstrapping with Passion
    Growing a startup with limited resources requires resilience, creativity, and unwavering belief in the mission. The duo shares insights on overcoming financial struggles and rallying a dedicated team.

    Timestamps:
    01:29 Meet Razan Talebian & Lamia Tabassum, co-founders of InPower
    04:18 The personal stories that shaped InPower’s mission
    10:38 The co-founder dynamic: communication, trust, and evolving roles
    17:26 Mental health and the challenges of balancing entrepreneurship with life
    26:20 Overcoming setbacks and rebuilding after betrayal
    37:21 The importance of finding the right team and community support
    43:19 What’s next for InPower? Manifesting success in the coming year
    47:13 One word to describe their journey—reflection & empowerment
    55:01 How to connect with InPower and get involved

    🔗 Learn more about Razan, Lamia and InPower:
    Website: https://www.weareinpower.com/
    Razan LinkedIn: https://www.linkedin.com/in/razantalebian?originalSubdomain=ca
    Lamia LinkedIn: https://www.linkedin.com/in/tabassum-lamia-8603b2237/
    Instagram: https://www.instagram.com/weareinpower_/

    Thank you for tuning in! If you enjoyed this episode, please subscribe to our podcast on your favorite podcast platform and share it with your network. We encourage you to join our community HERE and connect with us on social media for the latest updates and more great content.

    Connect With Us:

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    • YouTube

    55 min
  • Ep. 139 Angela Fowler

    Key Takeaways: 

    1️⃣ Accessibility is a Business Advantage 
    Making your website and business accessible isn’t just about compliance; it enhances SEO, improves user experience, and opens the door to a larger audience. 

    2️⃣ DEI Done Right 
    Angela shares how businesses can foster genuine inclusivity through merit-based hiring and cultural accessibility, rather than ticking diversity checkboxes. 

    3️⃣ The Power of Teaching 
    True change happens when businesses learn how to be accessible, not just why. Angela's mission is to educate and empower, ensuring accessibility becomes second nature.

    Timestamps
    00:00 Welcome to Hello Chaos
    01:29 Angela's Journey into Technology
    04:10 The Importance of Accessibility
    10:05 From Partnership to Independence
    14:39 Diversity Done Right
    17:39 Barriers to Accessibility Investment
    19:37 Understanding Accessibility and Its Importance
    22:21 The Journey of Entrepreneurship
    25:19 Overcoming Imposter Syndrome
    28:51 The Power of Patience in Business
    30:02 Manifesting Future Success
    34:49 Connecting with Angela Fowler

    🔗 Learn more about Real Life Access:
    Website: https://reallifeaccess.com/
    LinkedIn: https://www.linkedin.com/company/real-life-access/
    Twitter: https://x.com/RealLifeAccess
    YouTube: https://www.youtube.com/@RealLifeAccess1982/videos

    Thank you for tuning in! If you enjoyed this episode, please subscribe to our podcast on your favorite podcast platform and share it with your network. We encourage you to join our community HERE and connect with us on social media for the latest updates and more great content.

    Connect With Us:

    • LinkedIn
    • Instagram
    • YouTube

    37 min
  • Ep. 138 Becca Stackhouse-Morson

    Key Takeaways

    🔹 Self-Acceptance Fuels Success – The way you see yourself influences everything—from your confidence as a leader to how you handle setbacks. Becca explains why embracing who you are (flaws and all) isn’t just personal growth—it’s a business strategy.

    ⚡ Boundaries Create Clarity – Saying “no” isn’t shutting people out—it’s protecting your time, energy, and focus. Becca breaks down how setting firm but fair boundaries helps founders avoid burnout and stay in control of their vision.

    🤝 Your Tribe is Everything – Entrepreneurship can be a lonely road, but it doesn’t have to be. Becca’s journey proves that surrounding yourself with the right people—mentors, peers, and supporters—makes the hard days easier and the wins even bigger.

    Timestamps

    04:15 The Importance of Self-Relationships
    07:31 Building a Supportive Community
    10:50 Challenges of Isolation in Entrepreneurship
    14:38 Debunking Myths of Entrepreneurship
    18:58 Navigating Major Life Changes
    22:39 Finding Balance in Relationships
    24:46 Navigating Communication in Relationships
    26:33 The Joy of Founding a Business
    30:51 The Journey to Jiu-Jitsu
    32:36 Finding Balance and Motivation
    34:19 Love and Jiu-Jitsu: A Unique Connection
    39:39 Growth: The Next Chapter
    42:35 Advice for Founders: Embrace Authenticity
    44:34 Connecting with Becca: Resources and Community

    Connect with Becca:
    Website: https://www.stackedintent.com/
    LinkedIn: https://www.linkedin.com/in/beccastackhousemorson/
    Instagram: https://www.instagram.com/stacked_intent
    Podcast: https://stackedintent.buzzsprout.com/share

    Thank you for tuning in! If you enjoyed this episode, please subscribe to our podcast on your favorite podcast platform and share it with your network. We encourage you to join our community HERE and connect with us on social media for the latest updates and more great content.

    Connect With Us:

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    • YouTube

    44 min
  • Ep. 137 Debbie Lucas

    Key Takeaways

    🌈 Joy is Your Business Superpower
    Debbie Lucas transformed her life and business when she made joy a non-negotiable. Her advice to founders? Joy isn’t a selfish indulgence; it’s the fuel that powers your creativity and success.

    🔄 Pivoting is a Power Move
    Debbie’s story shows that clarity often comes through change. By pivoting into a path that felt authentic, she unlocked her true potential.

    📣 Realness Wins Every Time
    Debbie grew her audience on LinkedIn by ditching perfection and embracing authenticity. Her secret? Speak from the heart and trust that your tribe will follow.

    Timestamps
    00:00 Introduction to Chaos and Joy
    04:56 The Aha Moment: Embracing Joy
    10:02 Finding Joy in Community and Belonging
    13:15 The Power of Journaling for Joy
    20:12 Cultural Expectations and Choices
    23:40 Radical Responsibility and Joy
    30:37 Choosing Joy: The Power of Positive Mindset
    34:34 Nurturing Hobbies: Finding Balance in Life
    36:05 Authenticity in Business: The Importance of Purpose
    39:22 Social Media Strategy: Choosing the Right Platform
    44:59 The Evolution of Music Consumption
    48:10 Connecting with the Audience: Where to Find Debbie

    Connect with Debbie:
    Website: https://www.debbielucas.me/
    LinkedIn: https://www.linkedin.com/in/spiritualdebbie/
    Instagram: https://www.instagram.com/spiritual_debbie/

    Thank you for tuning in! If you enjoyed this episode, please subscribe to our podcast on your favorite podcast platform and share it with your network. We encourage you to join our community HERE and connect with us on social media for the latest updates and more great content.

    Connect With Us:

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    • Instagram
    • YouTube

    51 min

About Hello Chaos

From the publisher's feed

Every day, entrepreneurs all over the world roll out of bed and say: Hello, Chaos. And more often than not, we’re having that conversation in our own heads. It’s time to crack the dialogue wide open.