Learning to nag I ate negative thoughts and how to combat them with coping mechanism, defense mechanism and Positive thoughts

This weeks episode will be talk about depression in different aspects of romantic relationship and how to support each other during those times.

The mentality struggles for people in their 20s. Discovering ourselves and finding out who we are as people outside of the societal aspects of the life that other want vs the people we want to be, Song of the Week, Quote of the Week

This week’s episode is about depression relapse and relearning how to movie forward, Self Care Tip of The Week, Quote of the Week, and Song of The Week

This week episode will talk about sexual assault and depression, Quote of the week, Self Care Tip of the Week and Song of the Week.

Bullying, Suicide, Depression, Anxiety, Song of the Week, Self Care Tip of The Week, Quote of The Week

Sexuality: LGBTQIA, Song of The Week, Quote of the Week and Self Care Tip of the Week.

Intro & Discussion about emotional and psychological abuse, Song of The Week, Quote of the Week and Self Care Tip of the Week. *Sorry for volume changes ! Still learning* Enjoy!!