Hello, friends! I’m James Donegan—a yoga teacher, actor and singer—and I’d love to invite you into the conversation.

In this brief introduction to Hello, Friends with James Donegan, I share what’s ahead: thoughtful, informal conversations about mindfulness, creativity, friendship, and finding meaning and connection in everyday life. We’ll explore what helps us, what challenges us, and what we’re still figuring out—with curiosity and room for a laugh.

Follow the podcast to join me for upcoming conversations, or watch on the Daily Flow Yoga YouTube channel:

https://youtube.com/@dailyflowyoga

From Daily Flow Yoga + Meditation.

https://dailyflow.yoga

Music licensed through Soundstripe.

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