Hello, Lovely

Ep. #13 – Make a Schedule You Enjoy When the purpose of your schedule is to create decisions in advance to simplify your life, you get very intentional on what goes in there. As a result, things get done right on time. Every time you decide to put something in your schedule, you know you will do it. A schedule is decisions in advance to simplify your life. What You’ll Learn on this Episode: Tips to create a simple schedule. A schedule is a tool to help you not to restrict. Deciding in advance gives you guaranteed free time. Featured on the Show: Interview with Yourself Worksheet – download your copy. If you are ready to take this work deeper and work with me one-on-one in my 6-month program. Join me on Instagram and tag me in all your favorite Hello, Lovely moments!

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Ep. #12 – Your Body Image What You’ll Learn on this Episode: How to create an amazing relationship with your body. A simple practice to love your body more right now. Featured on the Show: If you are ready to take this work deeper, click here to work with me one-on-one. Join me on Instagram and tag me in all your favorite Hello, Lovely moments! Your body image comes from your thoughts.

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Make a Schedule You Enjoy In this episode of the Hello Lovely Podcast, we talk about how to create a schedule you actually enjoy following. Many people think of a schedule as something restrictive — a list of obligations you have to stick to. It can feel like something that removes flexibility or forces you to do things you may not feel like doing in the moment. Because of that, schedules often become something people resist. In this episode, we look at a different way to think about scheduling. A schedule is simply a way to create decisions in advance to simplify your life. When you decide ahead of time what you will do, your brain doesn’t have to spend energy constantly re-deciding. Instead of debating what to do next or feeling pressure in the moment, you can move forward with clarity because the decision has already been made. A schedule that works well is intentional. It includes priorities, time for rest, and space between activities so you’re not rushing through your day. It’s not about filling every minute or overbooking yourself. The goal is to create a plan that supports what matters most to you. When you place something on your schedule as a true decision in advance, it becomes much easier to follow through. You’re no longer wondering if you’ll do it — you’ve already chosen to do it. In this episode, we also talk about practical ways to create a schedule that supports your priorities and builds confidence in your follow-through. That includes planning free time, scheduling personal reset time, and only adding items that you genuinely intend to complete. Over time, honoring the decisions you’ve made for yourself builds trust and makes your schedule a helpful tool rather than something you use to criticize yourself. Click here to schedule a Consultation with Christie. Join us in Authentic Confidence Reset to feel yourself again. Click here to sign up. If you want weekly gems to feel your most authentic self, sign up for the Lovelies List here. Tag @mschristiewilliams and share your top takeaways! In this episode, we cover: • A new way to define what a schedule is for• Why many schedules feel restrictive or overwhelming• How making decisions in advance simplifies daily life• Why overbooking creates stress and discouragement• Scheduling rest, priorities, and reset time intentionally• Building confidence by following through on scheduled decisions

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Ep. #11 – Confidence In Your Decisions We all have a decision making process. It’s an automatic way your brain chooses things. So it’s helpful to know what that process is. Life is full of mini decisions everyday. You can create a decision making process where you have more energy and clarity instead of pressure and regret. When you are confident in your decisions, you don’t miss out. What You’ll Learn on this Episode: We have a subconscious decision making process. What it means when you refer to yourself as indecisive or impulsive. The benefits of being confident in your decisions. Featured on the Show: Pasta Bella – one of my fav Italian restaurants If you are ready to take this work deeper and work with me one-on-one in my 6-month program. Join me on Instagram and tag me in all your favorite Hello, Lovely moments!

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Your Body Image In this episode of the Hello Lovely Podcast, we talk about body image and how it is shaped by the relationship you have with yourself. Body image is often thought of as something connected to appearance or physical shape, but the real source of body image is your thoughts. It’s the mental picture you have of your own body. That means the way you see your body is influenced by the way you think about yourself. Many women describe their bodies through criticism — pointing out weight they want to lose, features they dislike, or things they wish were different. That description reflects the current relationship they have with their body, not simply their body itself. In this episode, we explore the idea that your relationship with your body begins in your mind. The thoughts you repeatedly think about your body become the filter through which you see it. One important shift is learning to acknowledge and appreciate the body you have right now. Your body performs countless functions every day — breathing, circulating blood, digesting food, repairing cells, and supporting every experience you have. Recognizing these things can begin to change the way you view it. Loving your body does not require changing it first. In fact, building appreciation for your body now often changes the relationship you have with it. When that relationship improves, your choices about health, care, and well-being can come from value and appreciation rather than criticism. Instead of avoiding the parts of your body you judge, this episode encourages you to look at them with curiosity and awareness. By changing the way you think about your body, you can begin creating a healthier and more supportive body image from the inside out. Click here to schedule a Consultation with Christie. Join us in Authentic Confidence Reset to feel yourself again. Click here to sign up. If you want weekly gems to feel your most authentic self, sign up for the Lovelies List here. Tag @mschristiewilliams and share your top takeaways! In this episode, we cover: • What body image actually means• How your thoughts shape the way you see your body• Why many women focus on criticism instead of appreciation• The connection between body image and your relationship with yourself• Practicing awareness instead of avoiding the parts you judge• Why loving your body can begin before anything changes physically

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Ep. #10 – Confidence in Yourself You have the ability to be confident without changing your job, your marriage, your weight – anything. You admire people because they have genuine confidence. It’s not because of their abilities or skills. It’s what they are thinking. Genuine confidence is the opposite of arrogance. What You’ll Learn on this Episode: How to be confident and not think more of yourself than others. Why you have a hard time accepting compliments. Everyone women has the ability to feel genuine confidence. Featured on the Show: Interview with Yourself {Worksheet} If you are ready to take this work deeper, click here to work with me one-on-one. Join me on Instagram and tag me in all your favorite Hello, Lovely moments!

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Ep. #9 – Confidence in Your Priorities Defining your priorities clearly will help you make decisions for everything else you do. There is a difference between knowing your priorities in your head and writing them out to be crystal clear. You’ll feel more confident about the priorities you have and be able to make clearer decisions on what you want to do and not do. We have a responsibility for the decisions we make even if we get feedback and input from other people, so why not check in to make sure those decisions line up with what’s most important to you. It’s easier to make decisions when your priorities are crystal clear. What You’ll Learn on this Episode: Why it’s good to know your priorities on a deeper level. How to swap out pressure for appreciation. The practice of writing things down helps you see what you want to do. Featured on the Show: If you are ready to take this work deeper and work with me one-on-one in my 6-month program. Join me on Instagram and tag me in all your favorite Hello, Lovely moments!

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In this episode of the Hello Lovely Podcast, we talk about confidence in yourself and why it can feel complicated for many women. When you hear the phrase confidence in yourself, two reactions often come up. On one hand, it sounds wonderful — it would be great to feel confident. On the other hand, many women worry that believing in themselves might make them arrogant, selfish, or disconnected from others. That tension is very common, and this episode clears up that misunderstanding. Confidence in yourself is not about thinking you’re better than anyone else. It’s about having trust in yourself — trusting that you can rely on your own decisions, actions, and responses. Most women are already doing this in certain areas of life. For example, when you drive a car, you trust yourself to operate the vehicle safely even though there are many variables on the road. That trust is a form of confidence. One of the most important ideas in this episode is that confidence doesn’t come from outside praise, compliments, or achievements. Those things don’t create the feeling of confidence on their own. Confidence comes from the thoughts you choose to think about yourself. Because of that, confidence is something you can begin developing right now. It doesn’t require changing your job, your relationships, or your circumstances first. It begins with noticing what you currently believe about yourself and deciding what you want to believe moving forward. When you build trust in yourself, it changes the way you show up in every area of life. Your relationship with yourself becomes the filter through which you experience your work, relationships, and decisions. Click here to schedule a Consultation with Christie. Join us in Authentic Confidence Reset to feel yourself again. Click here to sign up. If you want weekly gems to feel your most authentic self, sign up for the Lovelies List here. Tag @mschristiewilliams and share your top takeaways!

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Confidence in Your Priorities In this episode of the Hello Lovely Podcast, I celebrate a big milestone — officially being employed by myself. After about two years of building my business, learning, failing, getting back up, and staying consistent, I’ve reached a point where this work is my full-time focus. It hasn’t been easy, but it has been incredibly rewarding, and there’s a lot to celebrate. That milestone leads perfectly into today’s topic: priorities and why having clarity around them creates confidence. Many women say they already know their priorities. But what often happens is we acknowledge them in our minds — things like spiritual life, family, or relationships — and then move forward without clearly defining what those priorities actually look like in daily life. There’s a huge difference between knowing something is important and deciding how you want to show up for it. When your priorities are clearly defined, it becomes much easier to make decisions. Instead of feeling pressure around what you should or shouldn’t do, you’re able to move forward with a clear mind and heart because you already know what matters most to you. In this episode, I walk through a simple process for getting clear on your priorities. That includes writing down what your top priorities are, defining what actions support them, and identifying what is completely off-limits because it doesn’t align with what matters most to you. Another important shift is recognizing that the priorities you choose are things you want to do, not things you have to do. When you move from pressure to responsibility and appreciation, everything changes. When your priorities are clear and chosen intentionally, you can make decisions confidently and fully enjoy your life experience while staying aligned with what matters most to you. Click here to schedule a Consultation with Christie. Join us in Authentic Confidence Reset to feel yourself again. Click here to sign up. If you want weekly gems to feel your most authentic self, sign up for the Lovelies List here. Tag @mschristiewilliams and share your top takeaways! In this episode, we cover: • Celebrating the milestone of becoming fully self-employed• Why clarity around priorities makes decision-making easier• The difference between knowing your priorities and defining how you show up for them• Identifying what is off-limits because it doesn’t align with what matters most• Writing down the actions that support your top priorities• Shifting from “I have to” toward “I want to”

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Ep. #8 – What is Confidence Do you think confidence only comes from skill, experience, or ability? It’s not limited to any of those things. I’ll walk you through a recent experience in my business and how confidence was required as an emotion to produce the action and results I wanted to create. Instead of beating yourself up, you can create confidence you accomplish the results you want. Confidence is not limited to skill or ability. What You’ll Learn on this Episode: Confidence is an emotion. You can re-evaluate your results instead of beating yourself up. The results you create will vary depending on how you feel. Featured on the Show: If you are ready to take this work deeper, click here to work with me one-on-one. Join me on Instagram and tag me in all your ‘I love it’ Hello, Lovely moments!

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