Are you exhausted 99% of the time? Ever think about how obsessed are you with your sleep? What about your sleep routine? Michelle Lovato is here to wake you up and shine the flashlight on the most common sleep misconceptions out there. 

The founder of NasalAid breathing aid, Michelle is a dedicated sleep expert, debunking the myth that snoring just means you're super tired. BIG WAKE UP CALL...It's actually much more serious than you think. 

Tune in to learn tips about how to better regulate your sleep, get better sleep quality, and what to do if you or someone you know is a snore monster.

$5 off your purchase at www.nasalaid.com!

Follow Nasal Aid on TikTok & Twitter @nasalaid

Work with me directly at ⁠mouvement.info⁠

How many times have you felt 'put in a box' as a woman? How many times did you feel alone in your growth as an empowered woman? How many of you still feel like you're just not enough? In this episode, Radha and I tap into the myriad of phenomena we experience as women, especially women of color. Being brought up in a perfectionistic society, (i.e., best grades, best job, best life) it's no wonder why ALL of us are exhausted!

Radha Dalal is a Certified Life Coach, Yoga Roots Teacher, and Wellness Enthusiast. Radha helps women reclaim their clarity and confidence by mastering their mindset and intuition. Radha believes that everything you need to heal is already inside of you. The question is are you willing to listen to your intuition?
www.radhadalal.com
www.instagram.com/intuition

Work with me directly at ⁠mouvement.info⁠

If you're feeling lost or alone on your own journey to Self, this one is for you <3 Ever been through an identity crisis where you begin to look around you and question everything you ever knew about yourself? Do you come from a cultural or religious background that you didn't feel in alignment with anymore or felt disconnected, but didn't know how to resolve that? Le'Marqunita is a fellow founder and CEO of two amazing companies and we resonated on the experience of cultural shedding. When one commits to the introspection of self-discovery and awareness, there's no going back once the shadows of yourself have been revealed.  Support this amazing boss babe at www.mercuryiii.com and www.blackandcreme.com Instagram: mercuryiii TikTok: mercury_ Facebook: Mercury III Black & Cremè Instagram: @blackcreme_ TikTok: blackandcreme Facebook: blackcremeboutique 

Follow me on Twitter @hello_mercedes

Contributions to support this podcast aren’t required, but very much appreciated. Thank you so much!

Venmo: @hellomercedes

We all know the saying "health is wealth", but what is health really? In this episode, Bri lays out her definition of health and how we are the conscious co-creators of our environmental reality. Supporting the environment doesn't just start or stop with recycling plastic or drinking only out of glass...it is far more than that. 

Tune in to learn about Bri's solution and how she can be the catalyst for your very own personal health and wellbeing. 

Love this episode?! Find Bri on Instagram @marki.one 

Direct link to Purium perks at

Follow me on Twitter @hello_mercedes

Contributions to support this podcast aren’t required, but very much appreciated. Thank you so much!

Venmo: @hellomercedes

One night before bed I was scrolling through Clubhouse looking for an interesting room and I came across a tarot popup that Laura was moderating. I was instantly hooked hearing the sound of her cards shuffling and the details that she described with this gentle, powerful voice.

It took me a while to connect with her, and I am SO thankful that I did. Laura is a Queen with many novelties within her trades. In this episode, we have an honest and deep conversation about tarot, the depths of being on a spiritually awakened path, her heart's mission to heal the feminine wound and so much more! Laura's passion to bring women back together in unity is a beautiful movement that I am on board with!

If you'd love to connect and work with Laura, find her across social at: @lauraariasp

Work with me directly at ⁠mouvement.info⁠

Have you ever grown your own herb and veggie garden? Have you ever wondered if your ancestors did? What is your current relationship to food? To mother nature? To earth? 

In this episode, I speak to Jennifer Caroff, a chef, holistic health coach, and LMFT! We dive into the connection and disconnection we have to food and the agriculture around us. Big companies like Monsanto are truly poisoning us, rather than healing us. Jennifer provides a wonderful Springtime digestive detox tea that many may benefit from, especially those suffering from seasonal allergies! 

I love cooking and learning new things from Jennifer was truly a treat! To learn more about her and her work, follow her on IG at @foodsoulutions.

Work with me directly at ⁠mouvement.info⁠

Have you heard about the quantum realm? Maybe 'The Secret', Law of Attraction, Dr. Joe Dispenza, Abraham Hicks?  

In this episode, I dive in with Zameer Kurji, a quantum coach, who guides individuals to learn how to tap into the all-accessible and giving quantum realm. When one learns that we are an infinite source, the game changes. Rich with wisdom, honesty, transparency, and love...this one's a good one! 

Interested in connecting with Zameer? Send him some love at @NBLzameer on IG.

Work with me directly at ⁠mouvement.info⁠

I completed my thesis in December of 2020! Here I give you a solid summary of my findings and how I created a solution to solve older adults from using misusing their mobility devices. I’m still in shock with the literature findings. Hear me roar in this one. 

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What do you get when you put two passionate, go-getter's ready to revolutionize elder care in a virtual room together? Valuable information, out-of-the box philosophical topics, and a whole lot of giggles.

In this episode, I introduce Leah who is the Founder of 'Love To Care For', an educational platform for community, and elder care resources specifically for caregivers, older adults, and their families. If you have ever had to take care of a loved one, you would know that the first thing is that you know nothing (like Jon Snow), and it's not your fault! Love To Care For is that resourceful instruction manual that EVERYONE needs, because let's face it...it's very possible at some point in our lives, if not already, we may have to care for someone we love. 

Follow Leah's amazing work on IG, twitter, and Clubhouse: @lovetocarefor

For some sweet deals too check out her flowpage: https://www.flowcode.com/page/lovetocarefor

Follow me on Twitter @hello_mercedes

Contributions to support this podcast aren’t required, but very much appreciated. Thank you so much!

Venmo: @hellomercedes

When soul recognizes soul, it's impossible to not be drawn to one another. James is the Founder of Handi Capable Fitness, a 501 (c)(3) nonprofit that is designed to help folks achieve their goals—whatever they may be. James has a unique story on how he got to where he is in his life with the fortune of his Cerebral Palsy and why he helps and motivates other handi capable individuals to achieve their own greatness! 

James says that no challenge should stop someone from doing amazing things! Learn more about James' mission at handicapablefitness.com and follow him on social media at @handi_capable_fitness !

Work with me directly at ⁠mouvement.info⁠