Take a moment to remember when a dear friend randomly called you and if it brightened your day? In this episode, I bring awareness to all things older adults and caregivers. Short and sweet, yet thought-provoking and moving. 

If you're a caregiver and need support, reach out to me for necessary resources at hellomercedes.co 

Call a senior today! You have no idea the impact on their emotional wellbeing it will be. 

I felt compelled to keep my teachings in alignment with who I am. 'Just budu' was the perfect warm-up for me, yet I soon realized, it wasn't all of me. I rebranded to hold a space where I can talk about any and all things I am doing in the world and what I am working on. My passions are so much bigger than can be contained. So, who is Mercedes? Listen to find out...

Work with me directly at ⁠mouvement.info⁠

Have you ever wondered if your romantic patterns were created from trauma or a traumatic experience? I never did...but through a series of repeating romantic betrayals, one recent one finally had me at rock bottom and facing all the boogiemen in my heart closet.

When we can face our trauma(s) and understand them more in-depth, discovering and healing can be truly groundbreaking. 

In this episode, you meet a deep and personal side of me that is going through a second awakening. Deep work that has truly transformed and transcended a cyclical trauma pattern into self-empowerment. I felt called to share my learning and hope that my lesson ripples into your own self-reflection.

Work with me directly at ⁠mouvement.info⁠

"If you never take a risk, you will never know what changes you need to make" - Paulo Coelho

Are you going through a heartbreak or feeling the pain of separation? In this episode, a message from the past comes to bless the present. Found in my archive from 2019 when I was going through a major heartache, words of wisdom flowed through me to assist myself and unknowingly, others. 

When it comes to love, I believe in values, effort, and taking risks... and my journey with heartbreak has been nothing short of that. I've been through it all, and so my heart speaks loudly in this episode. 

I would love to hear about your story, what you've learned in your heartaches, and where it has/is taking you. Write to me on IG @hellomercedes.co

“And, when you want something, all the universe conspires in helping you to achieve it.” - The Alchemist 

Meet Donny V, a lover of life who has learned to find joy from within instead of external and without. In this podcast, we cover an array of topics that can be applied to everyone and anyone seeking a bit of laughter and guidance on their hope for a better year ahead. From self-care to first world problems, this was a fun first guest episode.

Curious about bringing those dreams of yours into reality? Tune in to find out how ;)

Work with me directly at ⁠mouvement.info⁠