Hello My Tribe

Hello My Tribe

By Hello My TribeSociety & Culture
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Hello My Tribe episodes

  • 29. Inspire: Amy Nelson on growing a company while growing babies
    Amy is the founder and CEO of The Riveter, a network of community and work spaces built by women, for everyone. Amy launched The Riveter in 2017 while pregnant with her third daughter in three years and welcomed daughter number four in June 2019. She spoke with us about what drives her to topple male-centric startup culture. From designing a fast growing woman-first business to bringing her baby to board meetings, she's showing Corporate America what's possible when women are at the helm.
    References:
    The Riveter: https://theriveter.co/
    Daina Trout's article Running A Company Has Made Me A Better Mom: https://www.hellomytribe.com/motherhood/running-company-made-better-mom-2/
    38 min
  • 28. Learn: Molly Millwood explains why our marriages feel strained after kids
    Celebrated therapist, professor, author, and mom-expert Molly Millwood examines the link between women’s well-being as new mothers and the well-being of their relationships. In our longest podcast episode ever, Molly explains the "whys" behind our most common marital struggles, and offers guidance to help us reclaim our identities, overcome our guilt and shame, and repair our relationships. If you haven't read her book To Have and To Hold yet, this is an excellent introduction.
    References:
    Molly's Vermont therapy practice: https://www.mollymillwood.com
    To Have and to Hold book: https://www.harpercollins.com/9780062838681/to-have-and-to-hold/
    1 hr 19 min
  • 27. Learn: Health-promoting foods you can add instead of dieting
    After a long struggle with chronic skin conditions & migraines, Danielle Sobel set out on a personal wellness journey. She began experimenting with different diets, incorporated juicing into her daily routine and found exercise she finally enjoyed doing. The power of plant-based food, herbs & superfoods completely changed the way Danielle thought and more importantly, felt. Danielle went on to become a certified health coach and launch Juice Society. She joins us in the studio to share her knowledge of health-promoting foods and wellness practices that actually work.
    References:
    Juice Society: https://www.juice-society.com/
    32 min
  • 26. Inspire: Normalizing birth, death, and everything in between
    Heather Gallagher is on a mission to eliminate stigma around birth and death. Through her work as a full spectrum photographer and doula, she holds space for families experiencing the most intimate of life moments. And to Heather, it's all beautiful. Hear how growing up "other" as the child of a deaf immigrant mom drew her to photography, and how witnessing births with her camera evolved into training as a doula.
    References:
    Heather's Family Photography: http://heathergallagherphotography.com/
    Heather's Doula Work: www.lifesaspectrum.co
    41 min
  • 25. Her Story: Postpartum trauma and recovery
    Jessie Collins' first labor, delivery, and postpartum experience was nothing short of traumatic. To heal physically and emotionally from the maltreatment and bad judgments of her healthcare providers took years of extensive work, including EMDR and talk therapies. Jessie shares what she learned's about self-advocacy and how she and her care team prepared for a redemptive second birth experience.
    References:
    EMDR therapy: https://www.emdria.org/page/emdr_therapy
    Jessie's redemptive second birth story: https://www.hellomytribe.com/motherhood/a-redemptive-labor-experience/
    35 min
  • 24. Learn: Looking beyond PPD to the full spectrum of Perinatal Mood Disorders
    Psychologist Dr. Kat walks us through the signs, symptoms, and causes of each perinatal mood disorder. That's right, pregnant and postpartum women are not ALL suffering from baby blues or postpartum depression. Learn to differentiate, and treat, each disorder from a psychologist with her own private practice, a board seat at Postpartum Support International, and a personal history of Postpartum Depression, Postpartum Anxiety and Postpartum OCD.
    References:
    Postpartum Support International: https://www.postpartum.net/
    Dr. Kat's Mom and Mind podcast: https://www.momandmind.com/
    39 min
  • 23. Inspire: Breastfeeding and the art of the post-baby career pivot
    Haylie Rudy Schwartz has a background in marketing and political fundraising. After becoming a mother, Haylie saw a major gap in the market for well-made, beautiful clothes catering to breastfeeding mothers. She's now the founder of Chapter Goods, a capsule collection that aims to redefine what people expect of postpartum wear. Listen as she walks us through her journey from the corporate world, to motherhood, to entrepreneurship (with a healthy dose of fear and doubt along the way)!
    References:
    Chapter Goods: www.chaptergoods.com
    Kelly Mom: https://kellymom.com/
    Postpartum Health Alliance: https://postpartumhealthalliance.org/
    Love Child Mag: https://lovechildmag.com/
    34 min
  • 22. Inspire: Gena Mann on building community for special needs moms
    Gena Mann, mom of four and co-founder of Wolf + Friends, shares her personal experience responding to her child's autism diagnosis. After years of feeling isolated and unsupported by her mom friends and the brands claiming to understand her family's unique challenges, she joined forces with another mom to make community-building easier for special needs families. The Wolf + Friends platform is a judgement-free space to share resources and find your tribe.
    References:
    Wolf + Friends online resources: www.wolfandfriends.com
    Wolf + Friends iPhone app: https://itunes.apple.com/us/app/wolf-friends/id1436893835?mt=8
    39 min
  • 21. His Story: One dad shares his secrets to successful co-parenting
    For the first time in Hello My Tribe history, we invited a man onto the podcast! Dominick Luciano is a husband and father of two with a lot to say about his responsibilities as a parent. Alex and Dominick talk doulas, self care, fatherhood, parenting partnerships, and delayed bonding with kids. We recommend sharing this episode with your own co-parent *hint hint*
    References:
    Brené Brown's A Call to Courage netflix special: https://m.youtube.com/watch?v=gr-WvA7uFDQ
    58 min
  • 20. Inspire: Taking control of your birth and postpartum experience
    Join us as we sit down with Gina Giordano, a doula and childbirth educator who's passionate about educating and empowering birth workers and expecting families. We talk about the importance of having advocates for all types of birth, the new landscape of birth worker training, and current social justice concerns in the birth world.
    References:
    Doula Trainings International: www.wearedti.com
    DTI Instagram: www.instagram.com/doulatrainingsint
    DTI Scholarship Program: https://supportdtischolarships.greatfeats.com/
    Born into This Conference: www.bornintothis.co
    37 min

About Hello My Tribe

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Motherhood shouldn’t feel lonely or be depleting, and it shouldn’t be filled with self-doubt. With simple tools and resources, women can build inner and outer strength to tackle all that motherhood…