Hello My Tribe

Hello My Tribe

By Hello My TribeSociety & Culture
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Hello My Tribe episodes

  • 19. Learn: Looking beyond the label at probiotics and our microbiome
    Ara Katz is a mother, a serial entrepreneur, has been named one of Marie Claire’s 50 Most Influential Women in America, and through her new company Seed is on a mission to teach everyone about their microbiome. Say what? Tune in to learn why probiotics and prebiotics are so important to us as women and mothers, and small steps we can take to promote full-body health.
    References:
    Seed: www.seed.com
    Female Daily Synbiotic: https://shop.seed.com/products/female-daily-synbiotic?utm_source=hellomytribe&utm_medium=podcast&utm_campaign=&utm_term=wellness
    *Use code HELLOMYTRIBE at seed.com for 10% off your first month of the Daily Synbiotic (thanks, Ara!)
    49 min
  • 18. Her Story: Kelli Kelley shares her experience as a NICU parent
    Kelli Kelley is the founder and executive director of Hand to Hold, a national and nonprofit organization dedicated to providing education and support to NICU families. As the mother of two children born preterm at 24 weeks and 34 weeks, Kelli has invested her time and talents during the past ten years to raise awareness of the growing problem of preterm birth and to support families who share in her experience.
    References:
    Hand to Hold's website: handtohold.org
    Hand to Hold’s podcasts for NICU families and staff: https://handtohold.org/resources/podcasts/
    56 min
  • 17. Learn: Psychotherapist gets real about postpartum health and healing
    Kelli Foulkrod is a holistic psychotherapist specializing in perinatal mental health. On this episode, Kelli shares her passion for the mind/body/spirit connection and empowers us to be our own healers so we can thrive in early motherhood. We cover the grieving process new mothers experience as they say goodbye to their old lives, the anger so many of us hide inside, and practical solutions for combating isolation.
    References:
    Kelli's psychotherapy practice: https://www.counselingfornewmoms.com/
    Kelli's yoga therapy / energy healing work: https://organicmentalhealthcenter.com
    41 min
  • 16. Her Story: Paige Bellenbaum shares her experience with severe postpartum depression
    After the birth of her son, Paige Bellenbaum suffered from severe postpartum depression that almost cost her her own life. Paige shares her journey that included the inability to connect and bond immediately with her son, anxiety, and sleeplessness. While walking down the street in New York City, Paige was ready to jump in front of a bus. Seeing her reflection, Paige didn't recognize herself and immediately went to the hospital with her baby in tow to seek treatment. Paige is now the Chief External Relations Officer of The Motherhood Center of New York, and the mother of two children. She has appeared on the Today Show, Good Morning America, NPR, PBS Newshour and in Women’s Health Magazine, as well as in The Wall Street Journal.
    46 min
  • 15. Learn: Nanny guru shares her entrepreneurial journey with us
    We ask Sarah Davis of Olive. You. Nanny and the soon-to-launch Nanny Tribe all sorts of questions. What to look for when hiring a nanny? What processes should be in place? How to give feedback to the person caring for your children and in your home? What have you learned along the way balancing motherhood and entrepreneurship?
    36 min
  • 14. Inspire: how one woman's infertility journey launched a platform supporting thousands
    Alli Kasirer walks us through her own journey with unexplained infertility, which led to the launch of FertileGirl. FertileGirl is a platform committed to changing the conversation about fertility from one that is isolating, confusing, and stressful to one that is hopeful, rewarding, and empowering.
    After many rounds of medications, procedures, and negative pregnancy tests, Alli and her husband went back to basics. Alli focused on managing her stress, exercising more, and eating healthier. And after three rounds of IVF, Alli and her husband welcomed twin boys.
    Alli shares helpful resources and discusses how to best support friends and family going through infertility.
    38 min
  • 13. Inspire: not every new parent gathering needs to be a sing-a-long
    Have you ever felt left out of a conversation or not welcome somewhere because you have a child in tow? Upon entering motherhood after completing graduate school at Columbia University at 34 weeks pregnant, this is exactly what Sarah Lux-Lee came to find. With the desire to continue to be part of professional and intellectual experiences, Sarah ran a successful experiment in Brooklyn which led to the launch of Mindr. Mindr runs talks, workshops, classes, and events with global experts where crying babies are always welcome. Sarah chats with us about motherhood, entrepreneurship, the motherhood penalty, the concept of "having it all," and what parental leave is like in Australia.
    44 min
  • 12. Learn: Elizabeth Bachner on creating better outcomes during birth
    Elizabeth Bachner, owner of birthing and wellness center Gracefull in Los Angeles, shares her personal journey of transitioning from the corporate world to midwifery. Now a leader and champion for those birthing, Elizabeth walks us through the differences between doulas and midwives, home birth and hospital birth, and low-risk childbirth and high-risk childbirth. Elizabeth shares her thoughts on how pain is part of the process and the concept of hands on healing.
    45 min

About Hello My Tribe

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Motherhood shouldn’t feel lonely or be depleting, and it shouldn’t be filled with self-doubt. With simple tools and resources, women can build inner and outer strength to tackle all that motherhood…