Communication and connection with your superconscious to recode your experiences

One parent shares her concerns around her relationship with her teen daughter

In this episode a parent of a young child talks about her concerns around being a parent was not as she expected it to be and much more.

In this episode my lovely parent shares her worry around anxiety thinking for herself and child.

Listen a few times

No matter what your physical feelings, no matter how frightening they may seem, you are working perfectly and are always ok

Notice, where in your life, you get wound up about getting somewhere in a hurry.

We can all have repeated thoughts that can become habitual and they are no more real than the rest x

Wherever you focus your attention is how you see life. The great thing is that out attention can and does always change.

It may seem impossible to live a lighthearted life through the midst of a depressive cycle, anxiety or stress yet people do it every day and so can you.