In this episode we talk scorpio season & its relationship with the Major Arcana 13, "Death". Find suggestions for shadow work & inspiration on what to work on for the next few weeks. Follow @apanapodcast on Instagram for prompts & more self-care inspo.***DISCLAIMER : In no way do the topics mentioned in this episode replace the advice from a qualified therapist or medical practitioner. If at any time you fear for your health or personal safety please contact an healthcare professional or local emergency service.

In this episode we talk scorpio season &amp; its relationship with the Major Arcana 13, "Death". Find suggestions for shadow work &amp; inspiration on what to work on for the next few weeks. Follow @apanapodcast on Instagram for prompts &amp; more self-care inspo.***DISCLAIMER : In no way do the topics mentioned in this episode replace the advice from a qualified therapist or medical practitioner. If at any time you fear for your health or personal safety please contact an healthcare professional or local emergency service.

Hello Scorpio Season!

The word Apana is borrowed from the Sanskrit language &amp; is used as your reminder to EXHALE.It not only brings you back to your breath - but reminds you let go, to release, to de-stress. To calm down.In stressful situations we all have the tendency to hold our breath. This causes the body to tense up.I created Apana podcast to help people learn different ways that they can ground themselves in stressful situations &amp; bring awareness back into their current experience.Each episode holds a theme or concept I have learned through personal experience as a yoga teacher, personal trainer &amp; as a human being living life.Follow Kait, on Instagram &amp; Facebook : @kaitfrost************** DISCLAIMER : This podcast in no way replaces the advice from a professional healthcare practitioner. If at any time you fear for your health or safety please immediately contact an emergency healthcare professional. Be sure to check with your doctor before starting any practice that may affect your mental state or health.

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The word Apana is borrowed from the Sanskrit language & is used as your reminder to EXHALE. It not only brings you back to your breath - but reminds you let go, to release, to de-stress. To calm down. In stressful situations we all have the tendency to hold our breath. This causes the body to tense up. I created Apana podcast to help people learn different ways that they can ground themselves in stressful situations & bring awareness back into their current experience. Each episode holds a theme or concept I have learned through personal experience as a yoga teacher, personal trainer & as a human being living life. Follow Kait, on Instagram & Facebook : @kaitfrost ************** DISCLAIMER : This podcast in no way replaces the advice from a professional healthcare practitioner. If at any time you fear for your health or safety please immediately contact an emergency healthcare professional. Be sure to check with your doctor before starting any practice that may affect your mental state or health.

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Hello Scorpio Season!

Hello Scorpio Season!

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