In this episode, we discuss the ever-present issue of procrastination, which can significantly delay your goals and progress, often leading to unnecessary stress and wasted energy. You'll gain new perspectives on how to recognize these behaviors in yourself and others, along with actionable strategies to overcome and manage them effectively. Tune in for tips, personal anecdotes, and practical advice to help you move forward with your goals more efficiently and with less stress.

3 key takeaways:

• If you struggle with deadline procrastination, use a brain dump to get your ideas out of your head and create milestone deadlines along the way
• If productive procrastination is more your flavor, identify your priorities and reclaim your fears
• For the classic distracted procrastination, gain clarity of your motivation and find more helpful activities to refocus yourself

Brittany Canaski is a highly-rated leadership coach and trainer who helps leaders build the skills and confidence they need to be their best.

Within her own business, Hello Velocity, Brittany provides coaching, trainings, and events to help teams and individuals better understand their performance habits so that they can work smarter, not harder to get where they want to be. Some of her favorite leadership topics are strategic planning, prioritization, and accountability.

Brittany leverages her decade of experience in corporate America, often being the youngest person in the room presenting to C-suite executives, to bring a new perspective to organizations that connects with professionals of all ages.

Connect with Brittany: 

• Instagram - @HelloVelocityCo 
• LinkedIn - https://www.linkedin.com/in/brittany-canaski/
• Website - https://www.hellovelocity.co/
• Book a Discovery Call - https://www.hellovelocity.co/appointments
• YouTube - https://www.youtube.com/@hellovelocityco

In today's episode of the Hello Velocity podcast, we continue our conversation about habits, focusing on breaking bad habits. We discuss how to identify triggers, understand motivations, and create plans to support change. Learn how to replace your bad habits with better alternatives and stay motivated for long-term success. Tune in for actionable strategies and mindsets to invest in a better future self. Don't miss this insightful episode!

3 key takeaways:

• Each bad habit has a trigger, either emotional- or action-based
• Think through both your short term and long term motivations for quitting this habit
• Have a specific plan or support structures in place to help you follow through

Brittany Canaski is a highly-rated leadership coach and trainer who helps leaders build the skills and confidence they need to be their best.

Within her own business, Hello Velocity, Brittany provides coaching, trainings, and events to help teams and individualsbetter understand their performance habits so that they can work smarter, not harder to get where they want to be. Some of her favorite leadership topics are strategic planning, prioritization, and accountability.

Brittany leverages her decade of experience in corporate America, often being the youngest person in the room presenting to C-suite executives, to bring a new perspective to organizations that connects with professionals of all ages.

Connect with Brittany:

• Instagram - @HelloVelocityCo
• LinkedIn - https://www.linkedin.com/in/brittany-canaski/
• Website - https://www.hellovelocity.co/
• Book a Discovery Call - https://www.hellovelocity.co/appointments

We discuss the importance of habits in achieving our wellbeing and self-care goals. We discuss the crucial role of habits in daily routines and provide practical insights into building effective habits. Key points include avoiding the pitfalls of an all-or-nothing mentality, the dangers of setting and forgetting habits, and the need to choose habits based on internal motivations rather than external pressures.

Resources mentioned:

• Atomic Habits by James Clear https://jamesclear.com/atomic-habits
• Summary of Atomic Habits on YouTube - https://www.youtube.com/watch?v=PZ7lDrwYdZc

3 takeaways:

• avoid the pitfalls of an all-or-nothing mentality with your habits
• we need to make our habits as easy as possible to keep top of mind
• it's best to choose habits based on internal motivations rather than external pressures

Brittany Canaski is a highly-rated leadership coach and trainer who helps leaders build the skills and confidence they need to be their best.

Within her own business, Hello Velocity, Brittany provides coaching, trainings, and events to help teams and individualsbetter understand their performance habits so that they can work smarter, not harder to get where they want to be. Some of her favorite leadership topics are strategic planning, prioritization, and accountability.

Brittany leverages her decade of experience in corporate America, often being the youngest person in the room presenting to C-suite executives, to bring a new perspective to organizations that connects with professionals of all ages.Connect with Brittany:

• Instagram @HelloVelocityCo 

• LinkedIn https://www.linkedin.com/in/brittany-canaski/

• Website https://www.hellovelocity.co/

• Book a discovery call https://www.hellovelocity.co/appointments

• YouTube https://www.youtube.com/@hellovelocityco

Today we dive into the importance of morning routines and how they set the stage for a productive and intentional day. We discuss common pitfalls, such as not preparing the night before or being too rigid with routines, and offer practical advice to create a morning routine tailored to your individual needs. Discover how simple, consistent morning habits can enhance your well-being, reduce stress, and help you start your day on the right foot.

Related Resources: You may enjoy the Morning Mindfulness Guided Meditation on my YouTube channel as a great way to start your day.

3 key takeaways:

• Start with a few ideas of activities that can easily fill your cup in a few minutes in the morning
• Consider how to adjust your evenings and mornings to be supportive of this instead of making it harder on yourself
• How can you be flexible with this because our needs are going to change day to day and week to week

Brittany Canaski is a highly-rated leadership coach and trainer who helps leaders build the skills and confidence they need to be their best.

Within her own business, Hello Velocity, Brittany provides coaching, trainings, and events to help teams and individualsbetter understand their performance habits so that they can work smarter, not harder to get where they want to be. Some of her favorite leadership topics are strategic planning, prioritization, and accountability.

Brittany leverages her decade of experience in corporate America, often being the youngest person in the room presenting to C-suite executives, to bring a new perspective to organizations that connects with professionals of all ages.

Connect with Brittany: 

• Instagram - @HelloVelocityCo 
• LinkedIn - https://www.linkedin.com/in/brittany-canaski/
• Website - https://www.hellovelocity.co/
• Book a Discovery Call - https://www.hellovelocity.co/appointments
• YouTube- https://www.youtube.com/@hellovelocityco

In this episode of the Hello Velocity podcast, we discuss the critical importance of well-being for leaders. Often overlooked, prioritizing personal well-being is essential for better performance both at work and at home. We explore practical ways to focus on physical, mental, emotional, and spiritual health, and provide actionable tips such as starting your day with activities that 'fill your cup.' Learn how to maintain energy levels and prevent burnout to lead more effectively and live more fully.

Three key takeaways:

• Practice checking in regularly on your well-being throughout the week and each day
• Do one intentional activity each morning to fill your own cup
• Identify which activities will drain your energy so you can plan accordingly

Brittany Canaski is a highly-rated leadership coach and trainer who helps leaders build the skills and confidence they need to be their best.

Within her own business, Hello Velocity, Brittany provides coaching, trainings, and events to help teams and individualsbetter understand their performance habits so that they can work smarter, not harder to get where they want to be. Some of her favorite leadership topics are strategic planning, prioritization, and accountability.

Brittany leverages her decade of experience in corporate America, often being the youngest person in the room presenting to C-suite executives, to bring a new perspective to organizations that connects with professionals of all ages.Connect with Brittany:

• Instagram - @HelloVelocityCo 

• LinkedIn - https://www.linkedin.com/in/brittany-canaski/

• Website - https://www.hellovelocity.co/

• Book a Discovery Call - https://www.hellovelocity.co/appointments

• YouTube - https://www.youtube.com/@hellovelocityco

Let's dive into how to handle unexpected changes and disruptions that life throws our way. Discover practical tips and mindset shifts to better navigate changes, maintain work-life balance, and stay flexible with your plans. Learn how to adapt to life's inevitable surprises without losing momentum, and explore specific techniques to respond intentionally to events out of your control.

Key takeaways from the podcast:

• The only thing inevitable in life is change - accept it's going to happen so you'remore flexible and adaptable

• Add a shit ton of wiggle room to your deadlines and commitments - both personallyand professionally

• Ask yourself when committing to something new - is this a realistic timeline?
• Be willing to let go of things that aren't in your control

Brittany Canaski is a highly-rated leadership coach and trainer who helps leaders build the skills and confidence they need to be their best.

Within her own business, Hello Velocity, Brittany provides coaching, trainings, and events to help teams and individuals better understand their performance habits so that they can work smarter, not harder to get where they want to be. Some of her favorite leadership topics are strategic planning, prioritization, and accountability.

Brittany leverages her decade of experience in corporate America, often being the youngest person in the room presenting to C-suite executives, to bring a new perspective to organizations that connects with professionals of all ages.

Connect with Brittany: 

• Instagram - @HelloVelocityCo 

• LinkedIn - https://www.linkedin.com/in/brittany-canaski/

• Website - https://www.hellovelocity.co/

• Book a Discovery Call - https://www.hellovelocity.co/appointments

In this episode, we dive into the concept of work-life balance, exploring its realistic application in our daily lives. Learn how to redefine this term for yourself, manage your responsibilities more effectively, and embrace flexibility to reduce stress. Discover practical techniques, including setting boundaries, prioritizing tasks, and asking for help to achieve a more harmonious and fulfilling lifestyle. Join us as we share client success stories and actionable strategies to help you adapt and thrive both at work and at home.3 Key takeaways from the podcast: • The traditional idea of work-life balance tends to set unrealistic standards for ourselves • Prioritizing effectively is key to taking some things off your list • Setting boundaries and asking for help will help you maintain your priorities over timeBrittany Canaski is a highly-rated leadership coach and trainer who helps leaders build the skills and confidence they need to be their best. Within her own business, Hello Velocity, Brittany provides coaching, trainings, and events to help teams and individuals better understand their performance habits so that they can work smarter, not harder to get where they want to be. Some of her favorite leadership topics are strategic planning, prioritization, and accountability. Brittany leverages her decade of experience in corporate America, often being the youngest person in the room presenting to C-suite executives, to bring a new perspective to organizations that connects with professionals of all ages.Connect with Me: • Instagram - @HelloVelocityCo • LinkedIn - Brittany Canaski • Website - https://www.hellovelocity.co/ • Book a Discovery Call - https://www.hellovelocity.co/appointments • YouTube - https://www.youtube.com/@hellovelocityco

In this episode, we delve into the essential topic of core values and their profound impact on everyday decisions, relationships, and goals. We discuss the impact of values on personal and professional life and share actionable stepsto discover and refine your core values. The episode highlights how identifying core values can transform life decisions, improve self-alignment, and foster more meaningful connections.

Resources mentioned:

• Core Values Reflection Worksheet
• Brene Brown's list of value words

3 Key takeaways from the podcast:

• Your core values are personal beliefs that influence everyday decisions, relationships, and goals
• Without knowing your core values, you may fall into people-pleasing tendencies or find it hard to make decisions on your own
• Uncovering your core values goes deeper than listing your priorities

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Brittany Canaski is a highly-rated leadership coach and trainer who helps leaders build the skills and confidence they need to be their best.

Within her own business, Hello Velocity, Brittany provides coaching, trainings, and events to help teams and individuals better understand their performance habits so that they can work smarter, not harder to get where they want to be. Some of her favorite leadership topics are strategic planning, prioritization, and accountability.

Brittany leverages her decade of experience in corporate America, often being the youngest person in the room presenting to C-suite executives, to bring a new perspective to organizations that connects with professionals of all ages.

Connect with Brittany:

• Instagram - @HelloVelocityCo
• LinkedIn
• Website
• Book a free Discovery Call

Brittany discusses the challenges women face in corporate leadership, including the tendency to mimic others or become overly agreeable, which can lead to a lack of authenticity. The episode aims to empower listeners to embrace their authentic selves in leadership roles, leading to greater effectiveness and personal fulfillment.

Three takeaways:

• Understand your own strengths first
• Leverage your strengths to support your team
• Avoid comparing yourself to other leaders

Resources mentioned:

Authentic leadership guided meditation

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Brittany Canaski is a highly-rated leadership coach and trainer who helps leaders build the skills and confidence they need to be their best.

Within her own business, Hello Velocity, Brittany provides coaching, trainings, and events to help teams and individuals better understand their performance habits so that they can work smarter, not harder to get where they want to be. Some of her favorite leadership topics are strategic planning, prioritization, and accountability.

Brittany leverages her decade of experience in corporate America, often being the youngest person in the room presenting to C-suite executives, to bring a new perspective to organizations that connects with professionals of all ages.

Connect with Brittany:

• Instagram - @HelloVelocityCo
• LinkedIn
• Website
• Book a Discovery Call to see if we're a good fit to work together

In the trailer, Brittany Canaski, founder of Hello Velocity and podcast host, shares that her motivation for starting the podcast is to help address common challenges faced by women leaders, such as burnout, lack of confidence, and people-pleasing. The podcast will cover topics such as improving leadership skills, managing time effectively, overcoming perfectionism, and achieving a better work-life balance. With a background in corporate America and a successful coaching business, Brittany works through these topics with clients daily and cannot wait to share her learnings with you.