In today's video I discuss some natural remedies for heartburn. Heartburn is so uncomfortable and unfortunately quite common during pregnancy.

The standard fix for heartburn is tums, ranitidine and omeprazole. You think about all the nutrients like iron, zinc, B12 that are already challenging enough to get sufficient levels of in pregnancy and that before shutting down digestion with an acid blocker.

Acid blockers also disrupt gut bacteria setting mom and baby up for allergies and potential inflammatory issues down the road.

It is essential that we look at other ways of overcoming heartburn and acid reflux to make sure mother and baby have all the opportunity possible to thrive.

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