Inflammation of the plantar fascia on the bottom of the foot causes pain with walking, running and standing and managing it can be challenging. Brian and Nora discuss a wide variety of strategies including changing shoes, improving mobility, and optimizing strength with the ultimate goal of restoring the natural resilience of the plantar fascia and decreasing foot pain. Whether you suffer from it yourself or work with clients who do, this conversation provides plenty of tips and techniques to explore.

Inflammation of the plantar fascia on the bottom of the foot causes pain with walking, running and standing and managing it can be challenging. Brian and Nora discuss a wide variety of strategies including changing shoes, improving mobility, and optimizing strength with the ultimate goal of restoring the natural resilience of the plantar fascia and decreasing foot pain. Whether you suffer from it yourself or work with clients who do, this conversation provides plenty of tips and techniques to explore.

Help for Plantar Fasciitis

Welcome to Moving Conversations, a podcast for movement professionals by movement professionals. Join Author and 2025 Personal Trainer of the Year Finalist Brian Richey and Balanced Body Content Creator Nora St John, with their combined 50 years+ of experience in Pilates, fitness and movement covering topics ranging from Pilates, fitness, corrective exercise, pre and post rehab, exercise programming, sports specific training, and of course any and all questions that come from you, the listener. Join the conversation on: Instagram: movingconvos  Twitter: @movingconvos Email the show @ movingconvos@gmail.com

Health & Fitness

Fitness

Welcome to Moving Conversations, a podcast for movement professionals by movement professionals. Join Author and 2025 Personal Trainer of the Year Finalist Brian Richey and Balanced Body Content Creator Nora St John, with their combined 50 years+ of experience in Pilates, fitness and movement covering topics ranging from Pilates, fitness, corrective exercise, pre and post rehab, exercise programming, sports specific training, and of course any and all questions that come from you, the listener.Join the conversation on:Instagram: movingconvos Twitter: @movingconvosEmail the show @ movingconvos@gmail.com

Welcome to Moving Conversations, a podcast for movement professionals by movement professionals. Join Author and 2025 Personal Trainer of the Year Finalist Brian Richey and Balanced Body Content Creator Nora St John, with their combined 50 years+ of experience in Pilates, fitness and movement covering topics ranging from Pilates, fitness, corrective exercise, pre and post rehab, exercise programming, sports specific training, and of course any and all questions that come from you, the listener. Join the conversation on: Instagram: movingconvos&nbsp; Twitter: @movingconvos Email the show @ movingconvos@gmail.com

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Help for Plantar Fasciitis

Help for Plantar Fasciitis

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