Still feeling raw, as a decipher disappointment in self. Thanks to those who reached out in the past week.

Follow the show on instagram @helpiamanadult

Follow me on instagram @sharonifealfred

If you have any questions or topics you'd me to share on feel free to email me on [email protected]

Disclaimer: I am no expert on Adulting. All I am sharing is from MY OWN experience. 

Listen to this like you are listening to a voice note, that's the energy of this episode.

I've been going through it y'all. This episode is as real as it gets. no edit. all raw. This is no longer a podcast, it's my personal audio diary.

Follow the show on instagram @helpiamanadult

Follow me on instagram @sharonifealfred

If you have any questions or topics you'd me to share on feel free to email me on [email protected]

Disclaimer: I am no expert on Adulting. All I am sharing is from MY OWN experience. 

Colossian 3:18 is the theme of this episode.

PS I had a cold, so sorry for the heavy breathing but if you are into ASMR then you're welcome hahahh

Follow the show on instagram @helpiamanadult

Follow me on instagram @sharonifealfred

If you have any questions or topics you'd me to share on feel free to email me on [email protected]

Disclaimer: I am no expert on Adulting. All I am sharing is from MY OWN experience. 

Final part of recap, Emergency funds, why it just makes sense.

Follow the show on instagram @helpiamanadult

Follow me on instagram @sharonifealfred

If you have any questions or topics you'd me to share on feel free to email me on [email protected]

Disclaimer: I am no expert on Adulting. All I am sharing is from MY OWN experience. 

Continuing on relationship updates during the podcast break, I'm talking about my relationship with God.

Follow the show on instagram @helpiamanadult

Follow me on instagram @sharonifealfred

If you have any questions or topics you'd me to share on feel free to email me on [email protected]

Disclaimer: I am no expert on Adulting. All I am sharing is from MY OWN experience. 

Family dynamics change has we all get older but a lot of the time it is only seen through the children's perspective. I recently understood it from the parent POV & needed to share it with y'all

Follow the show on instagram @helpiamanadult

Follow me on instagram @sharonifealfred

If you have any questions or topics you'd me to share on feel free to email me on [email protected]

Disclaimer: I am no expert on Adulting. All I am sharing is from MY OWN experience. 

Lessons from my first 'breakup'. It was a tough time ngl but I think the cloud has now lifted, that I can share these with you.

Happy Valentine's Day

Follow the show on instagram @helpiamanadult

Follow me on instagram @sharonifealfred

If you have any questions or topics you'd me to share on feel free to email me on [email protected]

Disclaimer: I am no expert on Adulting. All I am sharing is from MY OWN experience. 

I'm always surprised that i'm still learning how to navigate friendships and I know there is more to learn. Sorry no poll but if you can respond to the question, that'd be great. would love to hear your thoughts.

Follow the show on instagram @helpiamanadult

Follow me on instagram @sharonifealfred

If you have any questions or topics you'd me to share on feel free to email me on [email protected]

Disclaimer: I am no expert on Adulting. All I am sharing is from MY OWN experience. 

Today I delve into practical tips when moving into a new place. Lemme start you off here: Plan way way way ahead. You gotta listen for deets.

*Site I got DIY Furnishing from(sideboard I mentioned & my dressing table): https://www.manomano.co.uk/ (NOT SPONSORED)

Follow the show on instagram @helpiamanadult

Follow me on instagram @sharonifealfred

If you have any questions or topics you'd me to share on feel free to email me on [email protected]

Disclaimer: I am no expert on Adulting. All I am sharing is from MY OWN experience. 

Your girl got in a relationship during the break. Hear all about it in this episode.

Follow the show on instagram @helpiamanadult

Follow me on instagram @sharonifealfred

If you have any questions or topics you'd me to share on feel free to email me on [email protected]

Disclaimer: I am no expert on Adulting. All I am sharing is from MY OWN experience.