In this episode, Joanna and Sam dive into why people often chase emotionally unavailable partners. They explore key reasons - like low self-esteem, attachment styles, and validation seeking - that keep us stuck in these patterns.

They share relatable stories and practical advice, including setting boundaries and matching energy instead of over-investing.

In this episode of Help Me, I’m Dating, Joanna and Sam dive deep into those sneaky self-limiting beliefs that might be sabotaging your love life without you even realising it. From unrealistic rom-com expectations to societal pressures and past heartbreaks, we explore how these beliefs shape our dating patterns and how to break free from them.

In this episode of Help Me I'm Dating, Joanna and Sam dive into the importance of setting healthy boundaries in the dating world. They discuss why boundaries are essential for creating respectful, balanced relationships, and how establishing them early on can protect your emotional and mental well-being.

In this episode, Sam and Joanna dive deep into the beauty of singlehood and why it’s so much more than just a waiting phase. It's all about personal growth, freedom, and living your best life solo. Whether you're single by choice or circumstance, this is your time to focus on YOU. Being single isn’t about what’s missing - it’s about thriving and embracing the journey!

In this episode, Joanna and Sam talk about how to "date with intention" They explain the importance of knowing your long-term goals and values before dating and how this can help you find a more meaningful connection.

In Episode 3 of Help Me I'm Dating, Joanna and Sam dive into one of the toughest parts of dating: rejection. Whether it’s ghosting, being told directly that you’re not a match, or navigating the friendzone, rejection can sting - but it doesn’t have to define you.

In this episode we dive into a topic that every dater knows all too well—dating anxieties. From fears of rejection and first-date jitters to the modern-day worries of being catfished, they explore how anxiety can show up in the dating world and how to handle it with confidence.

Joanna shares a personal story about a recent awkward encounter, while Sam dishes out tips on building confidence, mindfulness techniques, and knowing when you're overthinking versus spotting real red flags.