Clinical Psychologist Dr Damon Ashworth interviews Neuropsychologist Dr Harvey Jones on a topic he is passionate about - concussion.

Neuropsychologist Dr Harvey Jones interviews Clinical Psychologist Dr Damon Ashworth about sleep as they try to cut through

They talk about:

*how much sleep we need and how to work this

*insomnia and how common it is.

*the most evidenced-based intervention for

*what cognitive behaviour therapy for insomnia

*the important factors that each sleep

They also go through several common sleep complaints. In doing so, they discuss the likely underlying mechanisms of each

Damon finishes the podcast with his three key takeaways for helping people improve their sleep.

For a copy of Damon’s book, visit here: Deliberately Better Sleep.

You can also check out Damon’s website, where you will find a link to his online CBT-I course.

Clinical Psychologist Dr Damon Ashworth interviews Neuropsychologist Dr Harvey Jones about all things stress-related. 

They talk about: 

* what stress is

* if stress is ever a positive thing

* the difference between the benefits of acute stress and the negatives of chronic stress

* the potential detrimental health factors of chronic stress

* what people can do if stress is negatively impacting their health or lives

* if it is possible to lower someone's stress levels just by changing the way that they think about things

* whether thinking or behavioural strategies are more important for lowering stress

* the main traps that people can fall into that lead to stress becoming worse over time

* what resilience is and how it can be built up

* whether or not social support is crucial for better managing stress.

Harvey then ends the podcast with his three key take-aways for helping people to better manage their stress. 

Dr Damon Ashworth, Clinical Psychologist, interviews Dr Harvey Jones, Neuropsychologist on everything there is to know about motivation. They discuss what motivation is, the different types of motivation, which is most effective, how people can become more motivated to do certain things, and how they can improve the behaviours that they want to regardless of how motivated they feel.