<p>In this episode, hosts Christina and Yasmin talk recap the results of what happened when they turned off slack and email notifications after hours and on the weekend. The ladies also speak with Fast Company's Work Life senior staff editor Julia Herbst about maintaining a healthy work life balance and setting boundaries.</p>

In this episode, hosts Christina and Yasmin talk recap the results of what happened when they turned off slack and email notifications after hours and on the weekend. The ladies also speak with Fast Company's Work Life senior staff editor Julia Herbst about maintaining a healthy work life balance and setting boundaries.

<p>In this episode, hosts Christina and Yasmin talk&nbsp;recap the results of what happened when they turned off slack and email notifications after hours and on the weekend. The ladies also speak with Fast Company's Work Life senior staff editor Julia Herbst about maintaining a healthy work life balance and setting boundaries.</p>

Help! My 9 to 5 is becoming my 24/7

Hit The Ground Running, from Fast Company Magazine, is a podcast where we figure out together how to navigate the unwritten rules of work and life. Join hosts Christina Royster and Yasmin Gagne as they explore everything from what to wear on a zoom call to how to manage a side hustle.

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Help! My 9 to 5 is becoming my 24/7

Help! My 9 to 5 is becoming my 24/7

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