Help! My Child's Anxious

Everyone's talking about "anxiety bags" on TikTok — but is packing your child a bag full of comfort objects actually helpful, or does it risk making anxiety worse? In this episode, child therapist Saskia Joss and her mum Vanessa Phelps unpack the trend, explore the psychology of transition objects and sensory tools, and share why reframing it as a "confidence kit" might work better.

We also tackle a listener question about a 9-year-old suddenly terrified of lions despite living nowhere near any — and what it reveals about how children's fears actually work. Plus, what real resilience looks like (hint: it's not about not feeling scared), and this week's "Never Felt So Good" — a silly, free game to bring some laughter back into an anxious household this summer.

In this episode:

• What's actually in a TikTok "anxiety bag" (and the science behind it)
• Why labelling it an "anxiety bag" might backfire — and a better alternative
• How to handle sudden, seemingly random fears in children
• What resilience really means (and why it's hard for adults too)
• A free, silly game to try with your kids this week

Got a question about your child's anxiety?

Send it to us on Instagram @HelpMyChildsAnxiousPod or email [email protected] — we'd love to help.

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Child therapist Saskia Joss explains to her mother Vanessa Feltz why Grandparents play such a crucial role in the lives of children. They also go into how you can Grandparent from afar. Saskia answers a question about boredom and Vanessa gets interviewed for a job at the Palace.

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Vanessa Feltz chats to her child therapist daughter about why parents feel they are in constant competition and what parents can do to address this feeling. Saskia also answers a very funny listener question and they also hear from comedian Francine Lewis.

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Child therapist Saskia Joss explains Survival Mode and how to escape it to her mother Vanessa Feltz. Saskia gives us some simple tips to help parents go from surviving to thriving.

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https://youtu.be/9hicNxbeqZA

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You can make your child have the safest home and build them a strong network of people but bullying may still take place when they're at school. We talk about the signs to spot and how you can help your child with opening up to you

We didn't lie to you this is part 2 to our social anxiety episode. Last week we spoke about anxiety for littlens and this week we're talking about teenagers. The signs are slightly harder to notice but we're here to help with that!

Social anxiety is such a debilitating anxiety but as you'll hear in todays conversation it doesn't just stick to kids.

Wellcome back all for another episode this week we're talking about 'Gentle Parenting'. Does gentle parenting work or does it raise rabid children?

A big thing lots of children therapists are noticing in children is burnout. You make think these little characters in your life have bundles and bundles of energy but they're actually getting burnt out - And we're here to help you!

This week we talk about the accusation that anxiety isn't real or being blown out of proportion. We have an anxiety specialist (our very own Saskia Joss) break down how anxiety is in fact VERY real.