We're living in difficult times right now and whilst most people are thinking about their physical health and wellbeing, Kevin Guthrie is urging you to take some time and think of your mental health.

We're living in difficult times right now and whilst most people are thinking about their physical health and wellbeing, Kevin Guthrie is urging you to take some time and think of your mental health.

This week Kevin and special guest Elaine Atkinson honour Ovarian Cancer Month, look at the mind and body connections and discuss exercise and nutrition.

Ian Stephens joins Kevin this week as the discuss and discover how being outdoors can make a positive influence to your mental health. Have you ever tree bathed, find out what it is right here.

Clare Copping joins Kevin this week and looks at moving out of your comfort zone with Holistic Therapy.

EFT; emotional freedom technique, sometimes known as tapping - what is it and how effective can it be?

James is 6 times British champion powerlifter. During this podcast we talked about James' struggles with mental health and how powerlifting helped him recover from a deep depression.

Creating a safe place for people to talk about life, death, depression and for communities to come together.

What makes a strong and healthy relationship.

Today we look at the power of music on the body, our guest in the studio was Kari Olsen-Porterhouse (Liberty singer).