Today we look at the connection between animals and mental health. Uur guest in the studio was Em Birch animal behaviour expert.

This week we start the new year with Alison Harris, looking at the wider perspective of mental health and how we are connected from head to toe and how little things can make a big difference.

This first Mental Health & Wellbeing podcast of 2020 is all about “New Year, New You” If you are that person who loves to ride the newness of a New Year, then this podcast is for you.

Rev David Pickersgill joins Kevin this week and discusses Christmas health and expectations.

Welcome to the second of three Christmas specials. Today in the hot seat is the lovely Alyce Bradbury from Peachy Clean.

Welcome to the first of three Christmas specials. Today in the hot seat is the lovely Fran Tricarico from FutureCloud.

Is Christmas too commercialised, too busy and too forced? Why happened to the peaceful family time all together?

Today we look at mental health and music, how both making and listening to music can be good for us.

Today’s guest is John Fretwell. John talked very openly about his own mental health story. It felt a real honour to hear this first-hand. A massive thank you to John for his bravery.

This week’s guest is the lovely Nik Davis, coach and writer. We talked about, menopause, self-care and human connection amongst other things.

We are always looking for guests if you have a story or experience in and around mental health you would like to share please contact us.

Today in the studio we had Rev David Pickersgill, from St Mary Magdalene Church, Newark. We had a really lovely chat about mental health and the church, listen in for the full

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