Help Ya Dam Self

What is Depression?

A group of conditions associated with the elevation or lowering of a person's mood, such as depression or bipolar disorder.

In this episode, I discuss what depression feels like, what it sounds like, and what it looks like from my perspective.

How to spot someone that may be suffering from depression:

The first thing to do is to actually pay attention to the people that you care about. I’m not saying watch their every move but pay attention to How they move. People that may be suffering from depression may be:

More quiet than usual

Always tired

Always sad

Feeling hopeless

Not sleeping much or sleeping too much

Barely eating or eating too much

Acting or being miserable

Constantly complaining

Harping on the past

Agitated or easily frustrated

Suicidal

Journals:

https://www.amazon.com/How-Feeling-Today-Mood-Journal/dp/B099C5NDNZ

https://www.amazon.com/dp/B099JTMR5B

https://www.amazon.com/dp/B099BYPV77

https://www.amazon.com/dp/B099T7SQ7T

https://www.amazon.com/dp/B099TLRHLX

"Back then, the only way to know about what someone else was doing was by seeing it in person or hearing about it from somebody that saw it themselves. The things that we used to get jealous about back then, are pretty much the same now. But, now we have a different way of seeing and hearing about it. Now we have the internet; which is its own world".

In this episode, I discuss truths about how we may feel when we compare ourselves to others. Comparing happens naturally but it can be harmful if you're not fully aware of what you are doing and feeling. Listen in for more!

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Facebook Business Page for Customized Apparel:

LR ALLURE DESIGN/LACASSO ART

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Don’t ever let someone else’s opinion be what holds you back from shining like the star that you are. People’s opinions matter to a certain extent but don’t allow it to control your moves. What you have to offer is just as important as anyone else. You have a right to be you! 

Check out my new website:

https://sites.google.com/view/helpyadamself

Join my group for podcast networking! Let's build together. 

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Businesses are significantly lacking in retaining and maintaining good help. You can't keep blaming it on unemployment! Unemployment is the current "trending" reason but the overall reason is less discussed. In this episode, I will discuss my reasons why Companies can't keep good help and reasons that I've researched. As always, keep an open mind while listening and enjoy! 

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Shop With Asha and grab some Bedroom Kandi:

https://www.bedroomkandi.com/15373?fbclid=IwAR13JcibkzR-IZNa-AtNULLSDkuox_kNNPENskvvHsFPMJ0kjhLwJoM1rgU

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It’s a lot of lonely, depressed, repressed, stressed, discouraged, and impatient individuals in this world. The existence of everything that I just named is real! We all WANT to be needed by someone, we all WANT to be wanted by someone! But being desperate for those things is a problem that I am to discuss in this episode. 

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We don't realize often that the things we say to ourselves about ourselves really holds a significant amount of power over us and it changes who we really are. If you tell yourself that you're stupid enough, you eventually start believing it. Try incorporating positivity!

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https://www.facebook.com/helpyadamself/

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http://www.Amazon.com/dp/B095NQ9191

Quick preview of what’s in store! Help Ya Dam Self podcast will soon be going over Why we need Validation and why we don’t in the next episode! Stay tuned!

Join my group for podcast networking! Let's build together.

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Grow your podcast:

https://www.buzzsprout.com/?referrer_id=1772146

Find me on Facebook:

https://www.facebook.com/helpyadamself/

Get a copy of my first eBook:

http://www.Amazon.com/dp/B095NQ9191

Support the show (https://paypal.me/Whynotgifts?locale.x=en_US)

Episode #4 is finally here!!! Short and sweet. Straight to the point and real. Check it out for yourself; you may just gain the enlightenment that you’re seeking!

Join my group for podcast networking! Let's build together.

https://www.facebook.com/groups/226442778903427/

Grow your podcast:

https://www.buzzsprout.com/?referrer_id=1772146

Find me on Facebook:

https://www.facebook.com/helpyadamself/

Get a copy of my first eBook:

http://www.Amazon.com/dp/B095NQ9191

Support the show (https://www.patreon.com/HelpYaDamSelf)