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Happy New Year! This week's episode is all about fun and easy ways to bump up your fruit and veggie intake in 2024. New year's resolutions can be hard to stick to or fail after January, but this episode will help you stay on track with your fruit and veggie goals. At the end of the episode Jen shares her yummy egg frittata recipe with us, that can be easily modified to make egg bites!

Show links:
For more veggies ideas check out:
https://www.culinarynutrition.com/31-stress-free-ways-to-get-more-fruits-and-vegetables-into-your-diet/  

Lee, Seung Hee et al. “Adults Meeting Fruit and Vegetable Intake Recommendations - United States, 2019.” MMWR. Morbidity and mortality weekly report vol. 71,1 1-9. 7 Jan. 2022, doi:10.15585/mmwr.mm7101a1

Find Jen’s cookbook Fueling Families here: https://jenbelangernutrition.com/product/fueling-families/ 

Visit the Mom, What’s For Dinner Instagram here: 

https://www.instagram.com/momwhatsfordinnerpod?igshid=YzVkODRmOTdmMw== 

Disclaimer: Any information that I discuss on this podcast is for educational and informational purposes only and should not be taken as medical advice. Please always talk with your doctor before making any serious changes to your or your child's diet. Through this podcast, I am not conducting nutrition counseling or treatment.