In this podcast I am joined by Mark who is a mental health therapist who mainly works with anxiety, stress and depression.

He works with two organisations:

Newcastle hypnotherapy (Newcastle-hypnotherapy.com)

And

Escape anxiety now (escapeanxietynow.com) - which is really focussed on anxiety.

In this podcast we specifically talk about tips for anxiety, how to seek help, physical/mental exercises, etc .

As promised in the podcast, here are some useful links relating to what we were saying:

The free anxiety relief pack:

http://www.escapeanxietynow.com/

YouTube link to watch videos about escape anxiety now:

https://www.youtube.com/@newcastlehypnotherapy

Instagram of escape anxiety now :

https://www.instagram.com/escapeanxietynow1?igsh=dGZ5NDhpbm9yYTZ3

Facebook of escape anxiety now :

https://www.facebook.com/share/19bNBNY2ju/?mibextid=wwXIfr

I hope you enjoy this podcast and as always do comment if you have any questions or if you want it to be more private, you can direct-message me on Instagram @help.vision_ or you can email me @helpvision216@@gmail.com

In this podcast, I will be talking about accessibility inside the home. The kitchen, living room, bedroom and bathroom.

Apologies, I did forget to mention for the kitchen there is a liquid level indicator where you put on the side of a cup which beeps when full and you can use it for both hot and cold drinks to make sure you don’t over or under fill!

Hope you enjoy this episode!

Thanks for watching!

In this episode I talk about accessibility when in metro stations, shops and cafe’s . I delve into how it affects blind and visually impaired people and how it creates an inclusive environment for everyone!

I hope you enjoy!

If you have anything you would like to share or any questions please leave it in the comments!

North East sight matters (NESM) is a charity that supports visually impaired people.

In this podcast, I am joined by the director of NESM called Penny. Penny will give you a run down about the charity itself as well as knowledge about visual impairement too. I hope you enjoy this episode- if you have any questions please leave it in the comment section on this podcast or on my instagram page!

Hello, in this podcast I will be talking about coping mechanisms. (Description as well as the types of coping mechanisms).

I hope you enjoy listening!

Here are the links I was talking about in the podcast:

https://www.ncbi.nlm.nih.gov/books/NBK559031/#:~:text=Coping%20is%20defined%20as%20the,which%20aim%20to%20reduce%20or

https://www.calm.com/blog/5-4-3-2-1-a-simple-exercise-to-calm-the-mind#:~:text=What%20is%20the%2054321%20method,1%20thing%20you%20can%20taste.

https://youtu.be/tEmt1Znux58?si=_HsYq1nM-t0haqrF

https://youtu.be/8lM8pgMgjEs?si=ymJNuSTnbON_TKGT

In this podcast, I will be discussing migraine associated vertigo (also known as vestibular migraine)

Some useful websites are:

- Migraine trust NHS Inform

- Mental wellbeing NHS Inform

- Migraine nhs.uk

- migraine NHS Lanarkshire Mental wellbeing

- https://vestibular.org/article/coping-support/living-with-a-vestibular-disorder

In this podcast, I will be talking about revision techniques and what I specifically did and still doing to help me through my A - levels. Hope you get some advice on how to revise. Good luck with your exams!

In this podcast I will be talking about blindness with a guest speaker- Jack. Jack is Visually impaired and has Retinitis pigmentosa. We delve into RP the most to spread awareness about this condition. Please make a note that everyone’s blindness is different and there is not just one condition. Also RP can depend on the individual too. E.g. two people with RP may see totally different.

In this podcast, I will be talking about mental health and different models within. Spreading awareness about anxiety and other mental health conditions. I hope you enjoy listening to this episode.

In this episode, I will be talking about disability rights and discrimination.