For those of you who follow my TRIGGER SERIES on youtube, you will already know these, but not everyone is into checking out videos all the time. In any case, sit back, relax, and listen to almost 7 minutes of hacks/triggers for your BODY, MIND, AND SOUL. Enjoy.

Episode 29 is a special one because somewhere in the 7 minutes i sing a short part of a song - i wanna know from you the name of the song or the artist! Let me know via a voice message, DM, or comment the title of the song or artist. YOUR CHANCE TO WIN A RANDOM PRICE.

If you enjoyed this episode, go ahead and do give me some feedback; either via twitter @henglgram or write me a retro-mail to [email protected] - or better yet just leave 5-star reviews on Google podcasts, Apple podcasts, Spotify, or wherever you consume podcasts ;)

If you wanna leave me a VOICE message directly on Anchor, go ahead, don't be shy! Looking forward to hearing your voice and feedback too :)

Take care, and may the force be with you!

PS.: and even better yet, be bold and share this episode on whatever social media channel you might be on! gracias.

For those of you who follow my TRIGGER SERIES on youtube, you will already know these, but not everyone is into checking out videos all the time. In any case, sit back, relax, and listen to 6 minutes of hacks/triggers for your BODY, MIND, AND SOUL. Enjoy.

If you enjoyed this episode, go ahead and do give me some feedback; either via twitter @henglgram or write me a retro-mail to [email protected] - or better yet just leave 5-star reviews on Google podcasts, Apple podcasts, Spotify, or wherever you consume podcasts ;)

If you wanna leave me a VOICE message directly on Anchor, go ahead, don't be shy! Looking forward to hearing your voice and feedback too :)

Take care, and may the force be with you!

PS.: an even better yet, be bold and share this episode on whatever social media channel you might be on! gracias.

For those of you who follow my LIFEHACK SERIES on youtube, you will already know these, but not everyone is into checking out videos all the time. In any case, sit back, relax, and listen to 5 minutes of hacks/triggers for your BODY, MIND, AND SOUL. Enjoy.

If you enjoyed this episode, go ahead and do give me some feedback; either via twitter @henglgram or write me a retro-mail to [email protected] - or better yet just leave 5-star reviews on Google podcasts, Apple podcasts, Spotify, or wherever you consume podcasts ;)

If you wanna leave me a VOICE message directly on Anchor, go ahead, don't be shy! Looking forward to hearing your voice and feedback too :)

Take care, and may the force be with you!

For those of you who follow my LIFEHACK SERIES on youtube, you will already know these, but not everyone is into checking out videos all the time. In any case, sit back, relax, and listen to 5 minutes of hacks/triggers for your BODY, MIND, AND SOUL. Enjoy.

If you enjoyed this episode, go ahead and do give me some feedback; either via twitter @henglgram or write me a retro-mail to [email protected] - or better yet just leave 5-star reviews on Google podcasts, Apple podcasts, Spotify, or wherever you consume podcasts ;)

If you wanna leave me a VOICE message directly on Anchor, go ahead, don't be shy! Looking forward to hearing your voice and feedback too :)

Take care, and may the force be with you!

This episode is about our 2,5 week holiday in the Peloponnese peninsula in Greece!

I talk about the best beaches, best activities, best foods, and sights that have to be visited!

If you enjoyed this episode, then please go ahead and leave a 5 Star review on Apple Podcasts or on Spotify or on any other platform that I am on. Please don’t hesitate to write me a mail on [email protected] or tweet me on twitter@henglgram.

Even better though, send me a voice message to be featured on my next episode! The "bestest" would be to share this episode. Just do it ;)

Stay healthy, have a good day and may the force be with you!

For those of you who follow my LIFEHACK SERIES on youtube, you will already know these, but not everyone is into checking out videos all the time. In any case, sit back, relax, and listen to 4 minutes of hacks/triggers for your BODY, MIND, AND SOUL. Enjoy. 

If you enjoyed this episode, go ahead and do give me some feedback; either via twitter @henglgram or write me a retro-mail to [email protected] - or better yet just leave 5-star reviews on Google podcasts, Apple podcasts, Spotify, or wherever you consume podcasts ;)

If you wanna leave me a VOICE message directly on Anchor, go ahead, don't be shy! Looking forward to hearing your voice and feedback too :)

Take care, and may the force be with you!

Hey everyone!

my first episode in 2021 ;) This is a review of the "new" Clubhouse app. If you ain't square you ain't there...um...yes (lol)

In any case i hope you enjoy the episode and do give me some feedback; either via twitter @henglgram or write me a retro-mail to [email protected] - or better yet just leave 5-star reviews on Google podcasts, Apple podcasts, Spotify, or wherever you consume podcasts ;)

Take care, and may the force be with you!

Dear listeners, i just realised i haven't uploaded an episode for over a month now (!) In any case i realised how much i enjoyed recording this one, and i promise i will upload more often in near future! 

If you enjoyed this episode, go ahead and do give me some feedback; either via twitter @henglgram or write me a retro-mail to [email protected] - or better yet just leave 5-star reviews on Google podcasts, Apple podcasts, Spotify, or wherever you consume podcasts ;)

Take care, and may the force be with you!

As i personally love Chinese food, a friend of mine and i had to try JINCO a restaurant on the Rechte Wienzeile in Vienna, Austria. As you know Chinese food has a lot to offer, and this one promises to reflect Shanghai cuisine - you wanna find out more? go ahead and tune in!

In any case i hope you enjoy the episode and do give me some feedback; either via twitter @henglgram or write me a retro-mail to [email protected] - or better yet just leave 5-star reviews on Google podcasts, Apple podcasts, Spotify, or wherever you consume podcasts ;)

Take care, and may the force be with you!

In our daily lives/routines we sometimes forget to do something good for the BODY, or to challenge the MIND, and to nurture the SOUL - this is where i come in - simple tools for enriching your life and balancing these very important areas need for your general well-being.

If you don't have time to read books, just tune in to my weekly lifehacks - you only have to spare 5 minutes of your precious time! 

In any case i hope you enjoy the episode and do give me some feedback; either via twitter @henglgram or write me a retro-mail to [email protected] - or better yet just leave 5-star reviews on Google podcasts, Apple podcasts, or Spotify.

Take care, and may the force be with you!