HENGLGRAM CRAZE

This is my first interview/conversation with Christian a colleague of mine who has managed to lose an amazing 40KG's in a few months! 

I wanted to find out what his motivation was, why he wanted to do it, and how he actually managed to stay so focused.

Whether you are interested in losing weight, getting some motivation, or the importance of being yourself; this episode has it all, and is worth listening to!

Thanks Christian for getting your insights of your journey ;)

This weeks episode should remind us of the power of smiling and how it positively affects the Body, Mind, and Soul - how it does that? find out by listening to this epsiode!

This episode should be a reminder of little things you can do to improve your Body, Mind, and Soul (daily, weekly, monthly) - and i am planning to continue this series! seriously ;)

This episode is about the realisations i had about my time at home during the Covid19 "lockdown". Although i mention that i wanted to focus more on the positive realisations, i did have the feeling that some of the realisations seemed like "Apocalypse Now". I am currently in the 5th week of home isolation with my family, and i am definitely in a better state now! In any case i hope you enjoy the episode and do give me some feedback; either via twitter @henglgram or write me an retro-mail to [email protected] - or better yet just leave 5-star reviews on Google podcasts, Apple podcasts, or Spotify.

In any case take care, stay healthy, wear your masks, practice social distancing, and wash your hands! May the force be with you! 

This episode is about "Tofu & Chili" a chinese restaurant in the 6th district in Vienna, Austria. 

Btw don't hesitate to share this episode, and comment, like, retweet on my instagram, twitter, and/or fb profile ;) Thank you!

Wishes, critique, blessings? send me a mail: [email protected]

This episode is about my thoughts on corona, locusts, planking and just being mindful!

Btw don't hesitate to share this episode, and comment, like, retweet on my instagram, twitter, and/or fb profile ;) Thank you!

Wishes, critique, blessings? send me a mail: [email protected]

This episode is about the first month of the year, and the topics that occupied my mind and also made me happy!

Wishes, critique, blessings? tweet me @henglgram or mail me: [email protected]

This episode is about my "new" hobby called WingTsun - a martial art from China.

Wishes, critique, blessings? tweet me @henglgram or mail me: [email protected]

Here I talk about how I heard about Heli’s passing away and how shocked I was. I mention how I remember him and the last time I saw him. Finally how life always surprises you when you least expect it.

Wishes, critique, blessings? tweet me @henglgram or mail me: [email protected]

This episode is about reviewing 2019 and what I set out to do and what I am grateful for - and a short hint onto what 2020 holds in store for me!

Wishes, critique, blessings? tweet me @henglgram or mail me: [email protected]