Henry westons old mate the podcast

Tommy Bissett is back having a good old natter with Stu. Do the words mental health have evoke more negative than positive thoughts? Is mental well being a "softer" approach to the subject?

What makes a good snacking nut and have you ever met someone from Liechtenstein?

We all have a few things that grind our gears but what if you had the chance to wipe something off the face of the earth for good. Today Stu, Phil and Dean had that chance. Be warned that if you like tea, cycling or park run this episode might not be for you!!!

Jason and Rob are back for a look at how the first few weeks and 4 games have gone for Luton and Sunderland.

Some Wayne Rooney and Lee Carsley chat towards the end.

Enjoy.

Stu is joined by Sunderland's number 1 fan RobT180 to discuss how you would go about creating your own podcast and the sort of content it might include. Stu offers his experience in over three years of podcasting and content creation.

HWOM is branching out. In the coming weeks we will be releasing 3 hours per month of turf related content over on Patreon. It will be a small paid subscription service. Listen to hear what Stu has planned. Please don't panic. Free turf content will still be available and only certain content will remain behind a pay wall. Turf chats with guests will be released early via patreon.

Stu is joined by Chris Thomson to talk about his life and how he has battled anxiety along the way. A promising rugby talent that took him to study at Loughborough university, it was here that Chris first had to deal with not always being selected to play the sport he had grown up loving and excelling at. What he now knows to be anxiety manifested in different ways and Chris discusses this with Stu.

Finishing university and entering the working world Chris again excelled but his life suffered a huge loss when a good friend living in Sydney took his own life.

Chris admits to struggling to come to terms with the loss of Hamish and after thinking long and hard quit his busy city life and job in sales to hopefully become and full time adventurer and endurance athlete. Chris has undertook and completed 32 back to back ultra marathons in all 32 Scottish councils and in recent weeks casually cycled 600 km to meet up with friends!!!

An amazing chat with an amazing man.

Find and follow Chris @tourdethomo on Insta and X (twitter)

Stu is joined by Jason and his crap beard. Rob T the Sunderland super fan offers up his hopes for the coming season while Jason lets us know how he feels Luton will bounce back after the disappointment of relegation.

An overview of the upcoming championship season along with some discussion about parachute payments, tv deals and the player loan system.

Hopefully the first of some regular content with these fine gents.

Tommy joins Stu to talk about his teo upcoming events. Raising money for the Lily foundation to support those born with mitochondrial disease.

A 24 jour backyard ultra totalling 100 miles followed by a relay team event up and down Snowdon for 24 hours.

An inspiring man doing wonderful things. Link below:

https://www.thelilyfoundation.org.uk/charity/what-we-do/lilys-story/

https://www.justgiving.com/page/teambillandruby