Hi beautiful! It feels GREAT to be back! I’ve missed you and the pod! Today’s episode will be about resetting and transition. I feel 2024 is the year for growth and new amazing changes. I hope you enjoy this podcast as much as I did. Please share with anyone who you think is going through new changes/ transition.

Support the podcast by leaving a review, sharing to your socials, and tag me at @herbalancedlife.podcast @locorona_runs

This episode is a small talk about burn out and how to be with yourself during this moment. I give you 3 questions to ask yourself during a burn out moment! Don’t forget to rate, and share the podcast.

Purpose comes with experiences. You’re not alone. If you’re questioning yourself about what you’re meant to do, you will know by your experiences and trying new things out.

1. Make a list

2. Check your energy in certain environments

3. Check your emotions - When bad things are happening and you love it so much you keep fighting, that’s how you tell it’s your purpose.

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This episode talks about what you can possibly be feeling while you’re healing. Here are 8 things you might be going through: 1) You don’t give yourself a hard time for tough days.

2)You start to enjoy spending time alone. 3) You recognize your feelings. How things make you feel. 4) A lot of crying because you’re processing and going through the emotions.

5)You don’t take things the wrong way. You don’t react towards someone else’s negative actions.

6)You really start to see life as a blessing and stop caring about what others think or say.

7)You feel internally happy like literally inside.

8)You complain less and you start showing up more for you and actually taking action. Support the podcast: @herbalancedlife.podcast Please rate, share and tag us on Instagram.🤍

This episode talks all about my postpartum journey and healing process. Here are some healing tips that helped me.

1. Got help with a therapist and mentor

2. Meditating

3. Journaling

4. Spending time alone getting to know myself (dislikes/ likes)

5. Catch up with a friend

Support the podcast by sharing and tagging or leaving a review. @herbalancedlife.podcast

In this episode you will learn the 4 stages of creating a habit. Creating a habit was a hard thing for me and sharing my knowledge and experience with you is my end goal. I hope this episode helps and encourages you to take action for yourself and accomplishing your habits and goals. Follow: @locorona22 and the podcast @herbalancedlife.podcast

This episode is all about self-love and self-worth. It all starts with putting yourself first. I talk about 4 stages of self-love and how you can start putting yourself first today! Follow other social media platforms @locorona22 and follow the podcast @herbalancedlife.podcast

We all struggle to make a change in our life. If it's a habit or our personality. It's doable! Listen to this podcast to give you some tips and advice on how you can push through the uncomfortableness of change so you can make a change now! Please do not forget to subscribe, leave a review, and share the podcast. 

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Instagram: @herbalancedlifepodcast

This episode is all about routines and how you can start now by creating your own morning and evening routine. I will be talking about setbacks and how you can reset.

Hello Beautiful people! Thank you for listening in to the first episode! I am grateful for you all. This episode is mainly me introducing myself and what will be brought into this beautiful community. Please do not forget to share and support the podcast.