Sometimes in life we wait, we sit in things that make us unhappy, we wait to do the things that bring us joy. This episode we discuss what holds us back some times, what emotions stop us from living fully and we assess on how we feel we are doing in life! Do we have regrets? What are we proud of?

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Check out the Red Flag Project, and the Negotiation Power course here https://www.wearebesties.com/courses 

Episodes each Wednesday

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The time has come for us to consider friends with benefits! This is where we are at! But is it really what we want? Maybe some intimacy is better than none right now? Plus we realise how little we know about all the sexual kinks in our research!! Like what the hell is “Acting like a brat?”

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Check out the Red Flag Project, and the Negotiation Power course here https://www.wearebesties.com/courses 

Episodes each Wednesday

See omnystudio.com/listener for privacy information.

A negative comment led one of us to a ‘a ha’ moment about how as humans we don’t need to be liked by everyone, and that’s ok! So how do we handle criticism and process it? And how do we avoid going down a black hole and stay in a positive place. And why do we both struggle with one emotion - anger.

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Check out the Red Flag Project here https://www.wearebesties.com/courses

Episodes each Wednesday

See omnystudio.com/listener for privacy information.

We are moving our podcast to Wednesdays! But here's a mini bonus episode for you in the meantime.

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Check out the Red Flag Project here https://www.wearebesties.com/courses

Episodes each Wednesday

See omnystudio.com/listener for privacy information.

We can admit it, in our search for love and healing…we have tried A LOT of woo woo stuff. Healers, psychics, moon crystal clearing, EMDR, demon removal and more. We go through them all and admit what we’ve done over the last few years and what we think actually worked in our quest to finding our best selves.

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Check out the Red Flag Project here https://www.wearebesties.com/courses

Episodes each Tuesday

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For all the fellow singleton’s out there we acknowledge sometimes it can be hard. Whilst we feel happy in ourselves majority of the time, sometimes moments or days come along that trigger us and make the void feel vast and never ending (which of course it isn’t!).

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Check out the Red Flag Project here https://www.wearebesties.com/courses

Episodes each Tuesday

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We touch on our holiday to Fiji together and a big change in Jackie’s holidaying! We get deep with talk about babies, embryos, sperm donors and birth partners. 

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Check out the Red Flag Project here https://www.wearebesties.com/courses

Episodes each Tuesday

See omnystudio.com/listener for privacy information.

You know that feeling when someone who you’ve been friends with for a long time suddenly doesn’t feel aligned to who you are – maybe it feels toxic, draining or maybe they are so negative you no longer enjoy spending time with them. Breaking up with friends is hard and we discuss why it’s OK to evolve and not spend time with people who don’t make you happy and why the best thing we can do it honour ourselves. We also identify a friend we think has broken up with us (and that’s OK we respect that!).

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Check out the Red Flag Project here https://www.wearebesties.com/courses

Episodes each Tuesday

See omnystudio.com/listener for privacy information.

This week we are removing all shame and embarrassment and talking about specific things we accepted from men in our past. We feel like burying these stories from when we didn’t value ourselves, but some are so funny and downright appalling that we thought why not share!

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Check out the Red Flag Project here https://www.wearebesties.com/courses

Episodes each Tuesday

See omnystudio.com/listener for privacy information.

In this episode, we talk about our embarrassing ego driven choices over the years, vs the authentic ones. It’s time to make choices that reflect who you truly are, not who your ego wants you to be.

Follow us @wearebestiesofficial

Check out the Red Flag Project here https://www.wearebesties.com/courses

Episodes each Tuesday

See omnystudio.com/listener for privacy information.