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By Her Best Life
Best friends Jackie Henderson and Gemma O'Neill started this podcast as they embarked on the quest to live their best lives. As Gemma continues the weekly discussion, listen along if you want raw,
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44 ratings
The podcast currently has 81 episodes available.
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This episode of Her Best Life comes with a trigger warning as Gemma opens up about the importance of processing the memories she’s suppressed for most of her life through EMDR (Eye Movement Desensitization and Reprocessing). If this is a topic you may find distressing, please skip this episode. If you’ve struggled with any of the topics in this episode and would like to speak to somebody for help, please call 1800 RESPECT. This episode was brought to you by Omoda Jaecoo. Follow us @wearebestiesofficial Check out the Red Flag Project, and the Negotiation Power course here https://www.wearebesties.com/courses Episodes each Wednesday See omnystudio.com/listener for privacy information.

Gemma’s been attending sex education classes at her son’s school and learned something new she couldn’t wait to share with Jackie! Plus, the Besties talk resentment in relationships, vibrating to complete gratefulness and questionable massage parlours. This episode was brought to you by Omoda Jaecoo. Follow us @wearebestiesofficial Check out the Red Flag Project, and the Negotiation Power course here https://www.wearebesties.com/courses Episodes each Wednesday See omnystudio.com/listener for privacy information.

After completing the Big 5 run in South Africa, a very sore Gemma came straight to Jackie’s from the airport to unpack not just the run itself but what she’s learned about herself. The besties then talk determination, mental strength, and their battles with their bodies over the years. Plus, after an interesting weekend apart from Gem, Jackie is now a new woman with new hobbies, a new outlook on life and a newfound desire to… cook? Brought to you by our favourite sun care meets makeup brand, Naked Sundays. Follow us @wearebestiesofficial Check out the Red Flag Project, and the Negotiation Power course here https://www.wearebesties.com/courses Episodes each Wednesday See omnystudio.com/listener for privacy information.

Jackie and Gemma were joined by 250 of you lovely listeners for their first live show last week, and it was a night to remember! Before everybody started partying too hard, the girls recorded a live episode featuring SOME icks from Gemma’s boyfriend Scott, questions from the audience and an emotional letter that had everybody crying. The evening was raising vital funds for brain cancer research ahead of Gemma’s Big 5 Run in South Africa, which you can donate to here: https://cb4bc.grassrootz.com/big-5-marathon/gemma-oneill?fbclid=IwY2xjawJrun5leHRuA2FlbQIxMAABHrfw54JMTItcqORUTvpO1hevmEQZQg6txfeOUzw6vVfZ7MUU9Kat3qdcS4Un_aem_aOv_8YLf5DcZb4DiEA3tYg Follow us @wearebestiesofficial Check out the Red Flag Project, and the Negotiation Power course here https://www.wearebesties.com/courses Episodes each Wednesday See omnystudio.com/listener for privacy information.

Be warned, this week’s episode has quite the horny start as a fantasy came true in Adelaide! Plus, Jackie and Gemma discuss where men go wrong on dating apps and how to move on from bad relationships… no matter how much it may hurt to let go of the ‘what if’. Follow us @wearebestiesofficial Check out the Red Flag Project, and the Negotiation Power course here https://www.wearebesties.com/courses Episodes each Wednesday See omnystudio.com/listener for privacy information.
The podcast currently has 81 episodes available.

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