This episode of Her Best Life comes with a trigger warning as Gemma opens up about the importance of processing the memories she’s suppressed for most of her life through EMDR (Eye Movement Desensitization and Reprocessing). If this is a topic you may find distressing, please skip this episode. 

If you’ve struggled with any of the topics in this episode and would like to speak to somebody for help, please call 1800 RESPECT. 

This episode was brought to you by Omoda Jaecoo.

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