HER Conversations

My guest this week is Spiritual Life Coach and advocate for survivors Narcissistic and Emotional Abuse, Petra Van Deijl. After moving on from toxic relationships she now offers coaching, assisting others to build confidence, courage and thrive. During our conversation, we discuss why there seems to be a growing awareness of narcissism. What situations create a toxic personality. How to offer support to people we may suspect are in abusive relationships. Find out more about Petra petravandeijl.com

79. Managing Mindset and Food During Quarantine My guest on this week's HER Conversations is Psychologist and Food Relationship Strategist, Dr Ebony Butler. Her personal, educational and career experiences have equipped her with the skills to address issues that relate to trauma, food and healthy living. During our conversation, Dr Ebony shares ways we can maintain a positive mindset during quarantine. How our use of food as a coping mechanism may show up and dietary suggestions to fortify our immunity. Find out more about Dr Ebony drebony.com

I felt called to record a solo episode to offer some words during this period of time that we all are experiencing. What does being at home reveal for us? How does it change our perspective on our lives? Who will we become as a result of this experience? Why are we so afraid of death and yet so fearful to really live? I offer my thoughts. You can find the FREE Expansion Guided Meditation on my website. http://www.carolmaewhittick.com

My guest on this weeks HER Conversations is Spiritual Coach, Designer & Author of The Awakening Ones-A Journey To Enlightenment, Angelica Christi. She uses the wisdom acquired on her inner journey as a catalyst to serve humanity. Her purpose and passion is guiding people along the path of personal transformation. During our conversation, we talk about learning and healing from challenging family dynamics. Effective ways to nurture our body and protecting and choosing our reality. Angelica's insight and knowledge go much deeper than we explored on this episode but for those just embarking on their awakening journey, this is a great start. www.angelicachristi.com

My guest on this week's HER Conversations is Energy Healer & Divine Songstress, ONYI. Her gift is initiating healing using her voice, instrumentation and words.

During our conversation we talk about the individual nature of a spiritual practice - it is not a one size fits all. The respect and care that need to be shown when adopting other traditions, is our appropriation respectful or offensive?

ONYI also shares a method we can easily adopt when whilst working on creating new versions of ourselves.

Connect with Onyi onyi.love

It had been almost 6 months since I last published an episode. The break was longer than I could have imagined or ever wanted but Life had some lessons to teach me! In this solo return episode, I share some of the changes and some of the lessons. It's been REAL!! Happy to be back!

My guest this week is Starseed Alchemist and Shamanic Healer, Yvonne J Douglas. During our conversation, we talk about her work as a healer and helping woman transcend trauma. Yvonne also shares her experiences of overcoming abuse, addiction and the tools and practices that have assisted her growth. We also discuss discovering your soul family and how many highly spiritual people are sadly diagnosed and medicated. Find out more about Yvonne yvonnejdouglas.com

If you want to fly you need to give up the things that weigh you down.' -Toni Morrison In this solo episode, I speak about the reality of ambition. What does wanting more for yourself really cost? Not everyone can come with you. Not everyone is happy for you. Realising this is often painful. The disappointment and loss is real. I also talk about the stigma around asking for help. Why is it so hard?

My guest this on this weeks HER Conversations is Ramsha Esha. Although she is still a full-time student, majoring in Software Engineering, she is an author and possesses a commitment to not only live out her passions but also to use her tougher experiences to motivate others. She talks about her inspirations, ambitions and shares the point of view that her generation has about our current times. This episode is an enlightening insight into the mind of a young woman who I believe is destined to make a great difference in the world. Find out more about Ramsha here https://raeshaproductions.net

My guest in this weeks HER Conversations is Barrister Maureen Obi, who specializes in Family Law. During our conversation, she talks about how she brings a more heart-centred approach in what is essentially a very logic-driven environment, her work to increase Emotional Intelligence and her move in politics with the Women's Equality Party. Find out more about Maureen here http://familymatters.uk.com/