HER Conversations

My guest in this weeks HER Conversations is Nutritionist and Yoga Teacher Le'Nise Brothers. She uses her expertise to focus on Women's Menstrual Health and Sugar Addiction. During our conversation, Le'Nise talks about the way we can use foods to support our experience during our monthly cycle, the 5 different types of PMS she has discovered through working with her clients and how to best overcome sugar addiction. Also if you have ever had discomfort after eating listen in as she shares some breathing and yoga to help you ease that. Find out more about Le'Nise https://eatlovemove.com

My guest on this week's HER Conversations is Sydney Weiss who is not only a full-time Lawyer but also the sole producer of the award-winning, Seek The Joy Podcast. During our conversation, she shares how she successfully handles these time-consuming endeavours, the personal growth she has experienced because of podcasting and the spiritual philosophies that can assist all content creators. Find out more about Sydney www.seekthejoypodcast.com

My guest on this weeks HER Conversations is Kerry Wilde. Kerry is a Slow Fashion expert bridging the worlds of Spirituality, Sustainability + Adornment. Spending over 25 years in the Fast Fashion industry, she now has one mission and that is to guide through the Art of Slow, a platform delivering empowering workshops, Swap shop events & Tailored Adornment sessions for those wishing to leave a Legacy on the planet. Set to awaken+ inspire a new wave of Buying, Wearing and Loving our Clothes. I spoke to Kerry at her Swap Shop event at Ra Ma Festival, Mallorca. Find out more https://www.theartofslow.co/

This week's episode is a solo recording. I was making notes thinking about the impact that the Ra Ma Festival had, had on me. It was so much more than just being part of the event. I was thrown into deep introspection. I understood now why I needed a spiritual practice and a spiritual community. This also lead me to examine my life to date and assess and alter the goals I have for my future. Some of which are a surprise to me... http:www.carolmaewhittick.com

My guest on this weeks HER Conversations is Tantric Healer, Energy Alignment Coach and Speaker, Kerry O'Sullivan. Using these healing modalities, she guides clients to release traumatic blocks and reconnect with their sexual energy. During our conversation, we both share our personal experiences around sexual abuse. Kerry defines tantra and tells how it facilitated her healing. And she speaks about the changes she would like to see in sex education for children and what she believes is the best age to start. Find out more about Kerry https://www.holistickerry.co.uk

This week's guest on HER Conversations is Diana Morris a personal development coach guiding Millennials to clarity about their goals and helping them identify the steps they need to take to achieve success. During our conversation, Diana shares the lessons she gained from the surprise redundancy early in her career that could have been perceived as a failure. We talk about misconceptions society has about generational groups and their different outlook on what makes a successful life. Find out more about Diana here https://dianaramorris.com/

This weeks HER Conversations is a compilation of answers from guests from the last 3 months. Thank you to: Stephanie Perry Rachel Onojafe Liv Wheeler Ravi Toor Emily Turner Fran Leigh Kat Kim Aycee Brown Marla Teyolia Dihessa Bojona There is a set of questions I ask all women on the show and it perfectly highlights what Higher Energetic Resonance is about. Although their responses differ in detail, the sentiment and understanding of what HER means is the same. However, not everyone has experienced this state and this inspired me to create HER Life Academy, the monthly membership platform dedicated to re-connecting women to their Higher Energetic Resonance.

My guest on this weeks HER Conversations is Energy Coach Dihessa Bodjona. Her gift is to help her clients understand and use their energy to create their desired results in their lives and businesses. During our conversation, Dihessa shares how needing to make changes for her son made her aware of creating a good energetic environment. How different areas of the brain are responsible for certain aspects of our life. We also discuss the cultural stigmas and misunderstanding surrounding energy work. Find out more about Dihessa https://dihessa.com

My guest on this weeks HER Conversations is Holistic Executive Coach and founder of The Culture Shift Agency, Marla Teyolia. Her work is centred on creating a sacred space for women of colour to facilitate their healing and transformation. During our conversation, we discuss why there is still a need for separate healing spaces. Marla also shares why it is necessary to know that our coaches and leaders are continuously doing work on themselves. And she offers guidance for coaches about finding their core niche and the correct price point relative to their preferred client and experience. Find out more about Marla here http://cultureshift.agency/