In “Signs A Relationship Will Last” Barry shares 3 clues a relationship has a good chance of lasting!

Confidence (Where It Comes From and Why It Matters)

I Don’t Need You (But Please Don’t Leave Me)

In “Do You Have An Anxious, Avoidant or Secure Attachment Style? (And What To Do For Each)” Barry explains a theory that affects relationships. He explains the 3 attachment styles, their origins and how to handle each one.

“Losing Yourself” In Dating & Long-Term Relationships. What that means, how it happens, and what to do to prevent or correct it and be YOU again.

In “Knowing Someone Is There For You - Presence” Barry walks you through the importance of feeling someone being present for us. A sense of absence and abandonment growing up leads to anxiety around dating and in relationships. He shares a quick tool to begin shifting this feeling.

In “Self-Worth Outside of Societal Roles Like ‘Single’, ‘Wife’, ‘Partner’ or ‘Parent’” we look at releasing the influence others have on defining you. Barry shares a way to define your own self-worth and have others see it too, beyond the labels.

Needing Safe, Loving Touch In and Out of Relationships. Barry describes how touch or lack of touch in infancy and childhood affects adult relationships, and how to meet your need for touch in a healthy, empowered way today.

Perfectionists - Hard On Ourselves, Harder On Relationships. Barry shares a simple practice to loosen perfectionism’s effect on your self-judgement and have healthier relationships.

Knowing When To Speak Up (w Partners, Friends, Family, Work). Barry describes how to speak up at the right time, in the right way to be heard and get your needs met.