Knowing yourself is the basis upon which you relate to yourself, your partner, and your entire life. In this episode, learn how we develop a sense of self, and how to cultivate healthy self knowledge so you can consciously choose the woman you want to be, at your best. We cover the influence of parents, the two main ways to gain self-knowledge, the benefits and drawbacks, and we end with a few questions to ask yourself.

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Barry describes the three main types of relationship - no relationship, short-term and long-term, plus a fourth bonus type, the on-again-off-again relationship. He explains the needs each one meets and which needs are not met by that type of relationship. Listen and decide which is right for you, and why!

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Barry shares how to meet new men or connect with the man you are with. This is a simple change in approach that makes it much easier for a man to connect with you!

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For single and coupled people alike, this episode gives you the three keys to being deeply in love without losing your self, without putting your own needs aside. Barry explains how the union with another person feels amazing but can threaten our needs and boundaries, then he teaches the three steps to being a healthy empowered woman in a relationship!

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Barry shares a powerful concept that neuroscience has revealed. Object Constancy is a developmental stage that affects emotional attachment — Barry describes what it is, how it develops, how it can contribute to fear of abandonment and anxious attachment style if not fully developed, plus how to see what your level of object constancy is and how to improve it.

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Barry reveals an often overlooked quality a good partner must possess. He gives examples of how to spot this quality, and why it matters if you want a healthy, empowered relationship!

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Barry describes Pre-Flirting, an approach to being ready to flirt. He gives you one inner emotional action and one outer action to effectively prepare for great flirting! Enjoy!

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Barry explains the 9 Environments we usually use in coaching to improve all 9 areas of our life, and then teaches you how to apply these 9 Environments for date ideas and relationship activities that are fun, connective and help you get to know one another more deeply!

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Barry describes how living in close proximity in cities, being in cars and work cubicles, and using high volume technologicalS social interactions has left us feeling more isolated despite the closeness and connectivity. He explains how we experience junk food emotional connection, and how Abstract Loss and lack of face to face experiences feed loneliness. Then he presents a compelling case for what you can do about it!

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Barry shares the secret to having men REALLY listen to you. It’s bot complicated, but we are usually unaware of this as we speak. He also gives you a fun way to practice this!

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