In this quick episode, “The Right Amount Of Time & Space In Dating & Relationships”, Barry covers how we need a balance of individual time and enough space to have healthy dating & relationships. He describes the balance single people and couples must find to meet your needs and create a happy, healthy, empowered relationship!

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Barry explains “The Wants-Needs-Values Continuum In Relationships”. These are the foundation of self identity, how you see partners and how you relate to others. He walks us through the differences between our wants, needs and values. He describes how each show up in dating and relationships. The episode ends with an action you can take to become more aware of your wants-needs-values and those of potential partners or your current partner. You need to know this to fly without a blindfold in relationships.

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Feeling understood is a critical human need, fostering a sense of connection and significance. Barry reviews the ways we can feel understood with someone who ‘gets me’. He covers examples of meeting and dating people, and long term relationships. He lists some common obstacles and solutions to feeling understood by a partner.

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Barry describes how Gratitude creates positive focus, dispels negative emotion and creates a healthy state to meet and attract a healthy partner,, or connect lovingly with a current partner. He walks you through two short gratitude exercises for healthier, more empowered relationships!

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Barry covers “How A Man Shows You He Loves You”. He walks through the different ways men express love, the difference between sincere love and him just saying and doing things to get what he wants, and how to tune in to your love radar.

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Barry explains the positive and negative forms of ego as a man’s sense of self. He describes how these affect you if you meet, date or are in a relationship with him. Barry suggests ways to look at male ego so it helps you have a healthy man for a healthy, empowered relationship.

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Barry explains the positive and negative forms of ego as a man’s sense of self. He describes how these affect you if you meet, date or are in a relationship with him. Barry suggests ways to look at male ego so it helps you have a healthy man for a healthy, empowered relationship.

Barry describes how a case of the “What Ifs” damage dating and relationships. He describes how our minds are trained to worry about future pain and fear based on past wounds and trauma. Then he gives us a way to separate the unhealthy What Ifs that are just past wounds from the real present moment situation, and how to take action when real issues are present now.

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In “Your Relationship With Yourself (Self-Connection)” Barry describes how our restless mind can disconnect us from ourself through distraction, busy-ness, racing thoughts, a story of loneliness, people pleasing and attending to others’ needs instead of our own. He shares how to create a strong foundation for creating a healthy, empowered relationship by connecting deeply with ourself first!

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Barry describes why it’s important to have “More FUN, Less Anxiety In Dating & Relationships”! He gives examples of how attachment and outcomes add stress, and how to create “mini-games” to make meeting, dating and being in a relationship with someone much more fun!

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