Barry shares how appreciative he is of you, his listeners, and how to apply three forma of appreciation to instantly improve your feelings and focus around dating and relationships! You’ll have a better day if you listen to this!

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Healthy vulnerability is a mist for a healthy relationship. Barry shares how we can shield ourselves from healthy vulnerability, and disrupt relationships by numbing. He describes Brene Brown’s research on vulnerability, and then tells us how to apply it to improving your dating and relationships today!

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Barry describes a technique used in behavior change and by high performers to decrease stress and increase your odds of success on ANY dating or relationship situation. This works for approaching men, initiating conversations, going on dates, romantic moments with a partner, difficult conversations with a partner, or any situation in your personal or professional life. Don’t miss this — it’s simple and effective!

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Barry describes how your friend, the Brain, can give bad advice with good intentions. He describes the protective measures called Cognitive Distortion amd their drastic effects of you, and your dating and relationships. He pulls back the curtain on some very common cognitive distortions and invites you to see if your brain may be doing this too!

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Barry tells the story of Pam, a successful woman who struggled to maintain her worthiness in relationships with men. He also shares how Pam overcame this pattern and rewired her self-worth around men! Check this out if you’re successful but find men amd relationships challenging!

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In this episode, Barry describes how past trauma affects your current dating and relationships. He shares about Complex Trauma, and the relational aspects of trauma. He then provides a path to spotting and clearing the destructive effects of past trauma on your relationships today.

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Kissing! It tells us SO much about the emotional content of a relationship! Barry describes the emotional content of different types of kisses amd what they mean! He then leaves you with something to consider about your next kiss.

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“Letting Go Of Someone” shares how to let go of a person and relationship that is not healthy for you anymore, or never was. Instead of just will-powering your way through it, Barry shares a gentler approach to releasing that attachment.

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Barry describes how most men are reluctant to do self-help, personal development, spiritual, therapeutic and coaching work — despite their woman doing it! He shares how to get a guy to do the emotional and spiritual work a couple needs to have a healthy relationship. He teaches us about “The Window”, something he has learned about men and willingness. Once you understand The Window, you can get any man to become more willing to change!

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