Avoid THIS Type Of Guy (A ‘Man-Type’ Training). In this episode, I will teach you due to discern between a healthy type of ambitious and focused man who may come across as borderline alpha, and a man who is narcissistic self-centered for a toxic, fake ‘alpha’.

How to make the most of this time of year, when attraction, interest and intrigue are in the air! In this episode I share: the key difference between Spring Fever and Fall Cuffing seasons, the two main ways to lean into the opportunities of this dating (or mating) season and which one leads to a good man, and how to maximize your dating opportunities this spring! Enjoy!

When You Don't Feel Like Going Out (Or Don't Know Where To Go)

In this episode, we combine a social psychology theory around communal versus exchange relating style with attachment theory style to give you a sense of what kind of approach you take in relationships, and to assess those around you.

Your Body Matters (But Not How You'd Think!) in this episode, we cover not only body appearance and physical attraction, but the confidence that comes from taking good care of our body, how trauma and safety issues can get trapped in our body, and how the state of our body affects our confidence in dating relationships, and the workplace!

In this episode I help you connect the dots so you can clearly understand what’s REALLY getting in the way of you having the right man and a loving relationship! Get ready! This one’s going to open your eyes and give you a powerful nee insight on your dating life!

In this episode I share my thoughts in Dating Shows. Which are good, which are bad and why. Which ones are healthy for you to watch, and current trends in dating shows! People are always asking me what I think of these shows. Today, I answer!

The 6 Pleasures are a quick exercise to Create Desire, Attraction & Connection in your life today.

I help people find love, but there was a time when I didn’t feel loved. In this episode, I share short but powerful story of my most painful lonely moment in life. I also share what changed it, how I recovered from it, and found love. It’s a short vulnerable personal share that gives you hope and a path to feeling loved and knowing you matter.

The first thing you focus on in the morning and the last thing you think of when you fall asleep at night will determine your day and you’re dating life. Here’s how to set yourself up for success with the first and last thought of each day.