Do you feel weighed down by soul clutter? Have you had times when you are able to get up and go physically, but on the inside you feel weary, stuck, pensive, or unusually down. In this episode we consider what weighs us down and how to stop the cycle of accumulating soul clutter by praying your feelings. Whether this is an established practice for you or something that you would like to learn to do, this episode is for you!
5 Journal Prompts To Help You Pray Your Feelings
How have you been responding to the people in your life over the last few days?
If you are having trouble recognizing when you need to pray your feelings, a good place to start is simply noticing and recording times in the day when you were either upset or reacted to something poorly. This could be a harsh response, ignoring someone, a moment of quiet hurt, noticing that you are having arguments in your head and so on.
To the best of your ability articulate what or how you are feeling.
Are you angry, sad, frustrated, discouraged, confused?
When did you notice these feelings?
Were you interacting with someone specific? Was it something you heard or read? Was it a memory that surfaced?
Why do you feel this way?
You may not have an answer for this and if not that is okay but sometimes you actually know the reason behind your feelings. At this time, instead of trying to determine whether or not you are justified in the way you are feeling, just articulate the reason for your feelings.
After you have walked through this process, ask God to help you correctly interpret your feelings and take the right action.
Then watch for how he answers either in the moment or through other ordinary means of grace like your daily devotional times, a sermon or wise counsel from godly friends and mentors.
How People Change by Paul Tripp and Timothy Lane
Introduction to the book of Hebrews by John MacArthur
Pray your Feelings Prompts + Downloadable Journal Page
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