In this episode of Her Fertility, host Jess Tims clarifies the differences between a fertility doula and a fertility coach. Jess highlights the unique roles each professional plays in supporting women through their fertility journeys. Listen to the end for how to know which is for you.

Highlights

Fertility coaches are goal-oriented and provide strategic, action-based guidance with a focus on accountability and lifestyle changes.

Fertility doulas offer emotional support, holding space for clients to process their feelings and experiences without judgment. 

Choose the right support professional for your fertility journey at www.herfertility.support/directory

01:09 The Importance of Choosing the Right Support

03:54 Fertility Coaches: Goal-Oriented Support

06:39 Fertility Doulas: Emotional and Holistic Support

09:22 Real-Life Example: The Impact of a Fertility Doula

12:52 Choosing Between a Fertility Coach and a Fertility Doula

15:16 Conclusion: Finding the Right Path for You

CLICK HERE to listen to our past episode with fertility coach Elizabeth King

Join the next free webinar to learn more about how to become a fertility doula: www.herfertility.support/webinar 

Want to learn more about what a fertility doula is? In this episode, we explore how doulas are equipped with the latest research on fertility, nutrition, supplements, and male fertility hormone function. Fertility doulas are knowledgeable about assisted reproductive technologies such as IUI and IVF, and can guide you through family planning options. The best part is that fertility doulas are specially trained in fertility support, how to navigate the rollercoaster of emotions, and how to hold space for your fertility journey... or at least they should be.

If you want to become a fertility doula, join the next free webinar to learn more about what a fertility doula is and how to become certified at www.herfertility.support/webinar

Are you looking for support on your TTC journey? Having a doula means having a fertility expert who advocates and supports you throughout the process. Find support at www.herfertility.support/directory

Not sure where to start?

Find me at www.tiktok.com/@herfertility.support

Happy New Year! In this episode I share the five most important things to know if you’re planning to get pregnant in 2026. Drawing from personal experience and the latest changes in fertility care, we cover:

Whether you’re just starting or continuing your fertility journey, this episode is packed with actionable advice for 2026.

Connect with Jess:
TikTok: @herfertility.support
Directory of Fertility Doulas: www.herfertility.support/directory

Resources Mentioned:

Wishing you a very Happy New Year!

 In this powerful episode of Her Fertility, we sit down with Sam, who is currently navigating unexplained infertility and all the emotional weight that comes with it. After years of trying to conceive, countless appointments, and feeling lost in the TTC process, Sam discovered the missing piece she didn’t even know she needed: mindset support, emotional healing, and true fertility education that can only come from a fertility doula. 

This episode is for anyone who feels frustrated, defeated, or disconnected from their body during infertility. You’ll learn the exact mindset tools, body awareness practices, and lifestyle shifts that helped Sam step out of fear and into confidence, clarity, and hope.

How mindset impacts hormones, stress, and overall fertility

Why unexplained infertility often has deeper emotional layers

How to understand your cycle and interpret your body’s signals

The power of aligned support during your TTC journey

How couples can strengthen connection through fertility challenges

Why preparing your mind and body matters just as much as getting pregnant

She shifted from fear + frustration to confidence + clarity

She rebuilt trust with her body and learned how to listen instead of judge

She improved her relationship with food and simplified her lifestyle

She released guilt and emotional pressure she had been carrying for years

She and her partner strengthened communication and felt more unified

She now feels hopeful, even before pregnancy

Trying to conceive is not just a physical experience, it’s emotional, mental, and relational. This episode proves that true fertility support is not just about numbers, lab results, or timelines… it’s about the whole woman, the whole couple, and the whole journey.

When women feel supported, educated, and empowered, their experience shifts entirely.

If you're ready to feel more empowered, supported, and educated on your fertility journey, don’t miss your free resource:

👉 Download the Free Fertility Bundle www.herfertility.support/free
Your fertility education, mindset tools, and cycle tracking resources, all in one place.

👉 Learn more about fertility doula support www.herfertility.support/sessions
Your fertility journey is fully supported in this space.

👉 Join the Fertility Frequency Portal click here
Find your space any time, from anywhere. 

In this heartfelt episode of the Her Fertility Podcast, we dive into Kaycee's real and deeply relatable journey through secondary infertility. Already a mom, Kaycee found herself facing multiple failed IUIs, rising frustration, and the pressure of IVF as the next step, a step she wasn’t fully ready to take.

Kaycee shares what it felt like to be “doing everything right” yet still not getting pregnant… and how receiving the right emotional support, clarity, and guidance completely shifted her experience.

Inside this conversation, Kaycee opens up about:

✨ What led her to reach out for fertility doula support
✨ How our weekly check-ins created space to pause, breathe, and reconnect
✨ The role that mindset work and visualizations played in her journey
✨ How having clear next steps helped her stay grounded and optimistic
✨ Why she recommends seeking support before stepping into a clinic
✨ And ultimately, how she finally conceived through IUI after months of discouragement

This episode is for you if:

💛 You’re navigating IUI, IVF, or secondary infertility
💛 You’re curious what working with a fertility doula is actually like
💛 You want to feel more supported, empowered, and emotionally held

Kaycee's story is a beautiful reminder that you don’t have to navigate fertility treatments alone.

Download your FREE Fertility Bundle

Packed with tools, mindset practices, cycle education, and emotional support to help you feel confident and empowered on your path to pregnancy.

👉 Download the Free Fertility Bundle www.herfertility.support/free

Own Your Fertility with Dr. Jaime Knopman's New Book!

In this episode, Dr. Jaime Knopman highlights the importance of egg freezing and announces the pre-order availability of her new book Own Your Fertility. She shares why egg freezing success has increased in recent years and how this technology can support any woman in her future fertility.

If you have questions about egg freezing, this episode is for you.

We bust myths, chat about real-life implications of improved egg freezing protocols, and connect on our shared love of Los Angeles :)

Get the book >> Amazon: https://www.amazon.com/Own-Your-Fertility-Freezing-Surrogacy/dp/1324111488

Get the book >> Barnes & Noble: https://www.barnesandnoble.com/w/own-your-fertility-jaime-knopman/1147402776

Connect with Jess on TikTok: www.tiktok.com/@herfertility.support 

Thank you Dr. Knopman for being a guest on the Her Fertility Podcast. The information in this episode is not meant to replace any advice from your trusted medical professional. 

Listen to this calming and heart-centered episode of the Her Fertility Podcast. Jess Tims, certified fertility doula and founder of Her Fertility Support, guides you through a free 10-minute meditation designed to support your mind and body at any stage of the fertility journey.

If you’ve been feeling overwhelmed, anxious, disconnected, or simply exhausted by the emotional weight of trying to conceive, this guided experience will help you slow down, breathe deeper, and reconnect with the safety and wisdom within your own body.

You’ll be invited to:
✨ Ground into your body
✨ Release stuck or heavy energy
✨ Reconnect your mind and body in a way that feels safe
✨ Receive support rather than always giving
✨ Imagine golden, nourishing energy filling you with warmth, comfort, and clarity

This meditation is for you if:
💛 You're navigating infertility or secondary infertility
💛 You’re going through IUI, IVF, or waiting between cycles
💛 You want a moment of peace, grounding, and emotional relief
💛 You need a reminder that your body is capable, safe, and worthy
💛 You desire gentle support from someone who truly understands this journey

Jess also explains how the subconscious mind protects you (sometimes a little too much) during fertility challenges, and how guided somatic and mindset work can create a healthier, calmer foundation for your journey.

Explore the Fertility Frequency Portal, a growing library of guided meditations, somatic practices, audio sessions, and tools crafted specifically for the fertility journey. Unlike generic wellness content, every piece inside the portal is created with fertility in mind.

Join the next Fertility Support Circle www.herfertility.support/rsvp

Access the free Fertility Bundle www.herfertility.support/free

Become a Certified Fertility Doula www.herfertility.support/certification 

In this powerful foundational episode of the Her Fertility Podcast, Jess Tims, certified fertility doula and founder of Her Fertility Support, reveals one of the least talked about yet most impactful pieces of the fertility journey: your nervous system.

If you’ve been doing all the right things: tracking, supplements, labs, cycles, timing, diet changes, protocols, and still not seeing results, this episode will help you understand why… and what you can do about it starting today.

Jess breaks down:

✨ The exact ways your nervous system influences hormones, ovulation, and reproductive function
✨ Why stress isn’t just “mental” (it’s physiological)
✨ The science behind the mind–body connection and fertility outcomes
✨ How dysregulation can disconnect you from your body and sense of safety
✨ 5 practical, evidence-supported nervous system regulation tools you can use immediately

Plus, Jess shares her deeply personal story: from months of negative pregnancy tests to feeling betrayed by her own body… and the unexpected turning point that changed everything.

This episode is for you if:

💛 You're in IVF, IUI, timed cycles, or TTC naturally
💛 You’re exhausted by doing everything “right”
💛 You feel overwhelmed, disconnected, or stuck
💛 You want to understand your body, not fight against it
💛 You’re craving a path forward that honors both the science and the soul of your fertility

By the end, you’ll feel grounded, informed, and more in your power + tools you can return to on any step of your journey.

If you know someone trying to conceive, please share this episode. It truly is a free masterclass rooted in compassion, evidence-based care, and lived experience.

Join the Fertility Frequency: click here

Get the free Fertility Bundle: www.herfertility.support/free 

The information in this podcast is not intended to replace the advice from your trusted medical professional. Always consult your physician for anything fertility related. Information in this podcast cannot be duplicated without written consent from the host. All rights reserved by Jessica Tims Coaching LLC.

Are you feeling weighed down by the negativity and stress of your fertility journey? Learn why just "stressing less" isn't enough, and discover the new Fertility Frequency Portal, a deeply personal and scientifically curated resource designed to help you release that heavy emotional weight (without the public embarrassment!).

This episode of the Her Fertility Podcast shares the science behind somatic practice, the power of present moment awareness, and how to move your nervous system from fight-or-flight (sympathetic) into a state of rest-and-digest (parasympathetic) to support your fertility journey in a way you've never seen before.

Here's what we cover

1:15 Understanding the soul-deep desire for motherhood

2:28 How the Fertility Frequency Portal was born

7:10 The psychology and science behind why this program works better than general meditation.

11:05 Simple tricks to become present 

16:40 There is nothing wrong with you: Separating your identity from your protective, fear-based thoughts

Access the Fertility Frequency Portal: CLICK HERE

Connect with me on TikTok: @herfertility.support

If you're ready to stop feeling heavy and start building a supportive mindset for your future, don't wait. Click the link below to explore this beautiful resource today and find the low-cost support system you deserve!

In this heartfelt episode of the Her Fertility Podcast, Jess speaks with a former client who opens up about her journey through multiple miscarriages, the fear of trying again, and how emotional and energetic support completely changed her fertility journey.

Together, they explore:
✨ Why fertility care is often too medical and what’s missing
✨ How emotional safety and guided meditation helped her heal
✨ The importance of having a safe space to process grief and fear
✨ How emotional alignment can prepare your body for pregnancy
✨ What holistic fertility support looks like in real life

If you’ve struggled with miscarriage, infertility, or feeling unseen in your fertility journey, this episode is for you.

Key Takeaways:
fertility journey, infertility support, fertility after miscarriage, emotional healing fertility, holistic fertility, energy healing, fertility podcast, fertility doula, pregnancy loss, natural conception, fertility mindset

Register for the free workshop: CLICK HERE TO REGISTER

Resources & Links:
🌿 Learn more about Jess’s programs: www.herfertilitysupport.com 
💗 Follow Jess on Instagram: @HerFertilitySupport 
🎧 Share this episode with a friend who needs to hear it.

Please note that the information in this podcast is for informational purposes only and should not replace the recommendations of your trusted physician. The client's name was not shared by request.