Listen to this calming and heart-centered episode of the Her Fertility Podcast. Jess Tims, certified fertility doula and founder of Her Fertility Support, guides you through a free 10-minute meditation designed to support your mind and body at any stage of the fertility journey.

If you’ve been feeling overwhelmed, anxious, disconnected, or simply exhausted by the emotional weight of trying to conceive, this guided experience will help you slow down, breathe deeper, and reconnect with the safety and wisdom within your own body.

You’ll be invited to:
✨ Ground into your body
✨ Release stuck or heavy energy
✨ Reconnect your mind and body in a way that feels safe
✨ Receive support rather than always giving
✨ Imagine golden, nourishing energy filling you with warmth, comfort, and clarity

This meditation is for you if:
💛 You're navigating infertility or secondary infertility
💛 You’re going through IUI, IVF, or waiting between cycles
💛 You want a moment of peace, grounding, and emotional relief
💛 You need a reminder that your body is capable, safe, and worthy
💛 You desire gentle support from someone who truly understands this journey

Jess also explains how the subconscious mind protects you (sometimes a little too much) during fertility challenges, and how guided somatic and mindset work can create a healthier, calmer foundation for your journey.

Explore the Fertility Frequency Portal, a growing library of guided meditations, somatic practices, audio sessions, and tools crafted specifically for the fertility journey. Unlike generic wellness content, every piece inside the portal is created with fertility in mind.

Join the next Fertility Support Circle www.herfertility.support/rsvp

Access the free Fertility Bundle www.herfertility.support/free

Become a Certified Fertility Doula www.herfertility.support/certification 

In this powerful foundational episode of the Her Fertility Podcast, Jess Tims, certified fertility doula and founder of Her Fertility Support, reveals one of the least talked about yet most impactful pieces of the fertility journey: your nervous system.

If you’ve been doing all the right things: tracking, supplements, labs, cycles, timing, diet changes, protocols, and still not seeing results, this episode will help you understand why… and what you can do about it starting today.

Jess breaks down:

✨ The exact ways your nervous system influences hormones, ovulation, and reproductive function
✨ Why stress isn’t just “mental” (it’s physiological)
✨ The science behind the mind–body connection and fertility outcomes
✨ How dysregulation can disconnect you from your body and sense of safety
✨ 5 practical, evidence-supported nervous system regulation tools you can use immediately

Plus, Jess shares her deeply personal story: from months of negative pregnancy tests to feeling betrayed by her own body… and the unexpected turning point that changed everything.

This episode is for you if:

💛 You're in IVF, IUI, timed cycles, or TTC naturally
💛 You’re exhausted by doing everything “right”
💛 You feel overwhelmed, disconnected, or stuck
💛 You want to understand your body, not fight against it
💛 You’re craving a path forward that honors both the science and the soul of your fertility

By the end, you’ll feel grounded, informed, and more in your power + tools you can return to on any step of your journey.

If you know someone trying to conceive, please share this episode. It truly is a free masterclass rooted in compassion, evidence-based care, and lived experience.

Join the Fertility Frequency: click here

Get the free Fertility Bundle: www.herfertility.support/free 

The information in this podcast is not intended to replace the advice from your trusted medical professional. Always consult your physician for anything fertility related. Information in this podcast cannot be duplicated without written consent from the host. All rights reserved by Jessica Tims Coaching LLC.

Are you feeling weighed down by the negativity and stress of your fertility journey? Learn why just "stressing less" isn't enough, and discover the new Fertility Frequency Portal, a deeply personal and scientifically curated resource designed to help you release that heavy emotional weight (without the public embarrassment!).

This episode of the Her Fertility Podcast shares the science behind somatic practice, the power of present moment awareness, and how to move your nervous system from fight-or-flight (sympathetic) into a state of rest-and-digest (parasympathetic) to support your fertility journey in a way you've never seen before.

Here's what we cover

1:15 Understanding the soul-deep desire for motherhood

2:28 How the Fertility Frequency Portal was born

7:10 The psychology and science behind why this program works better than general meditation.

11:05 Simple tricks to become present 

16:40 There is nothing wrong with you: Separating your identity from your protective, fear-based thoughts

Access the Fertility Frequency Portal: CLICK HERE

Connect with me on TikTok: @herfertility.support

If you're ready to stop feeling heavy and start building a supportive mindset for your future, don't wait. Click the link below to explore this beautiful resource today and find the low-cost support system you deserve!

In this heartfelt episode of the Her Fertility Podcast, Jess speaks with a former client who opens up about her journey through multiple miscarriages, the fear of trying again, and how emotional and energetic support completely changed her fertility journey.

Together, they explore:
✨ Why fertility care is often too medical and what’s missing
✨ How emotional safety and guided meditation helped her heal
✨ The importance of having a safe space to process grief and fear
✨ How emotional alignment can prepare your body for pregnancy
✨ What holistic fertility support looks like in real life

If you’ve struggled with miscarriage, infertility, or feeling unseen in your fertility journey, this episode is for you.

Key Takeaways:
fertility journey, infertility support, fertility after miscarriage, emotional healing fertility, holistic fertility, energy healing, fertility podcast, fertility doula, pregnancy loss, natural conception, fertility mindset

Register for the free workshop: CLICK HERE TO REGISTER

Resources & Links:
🌿 Learn more about Jess’s programs: www.herfertilitysupport.com 
💗 Follow Jess on Instagram: @HerFertilitySupport 
🎧 Share this episode with a friend who needs to hear it.

Please note that the information in this podcast is for informational purposes only and should not replace the recommendations of your trusted physician. The client's name was not shared by request. 

Exploring the Mother Wound: A Personal Journey and Its Impact on Fertility

In this heartfelt episode of the Her Fertility Podcast, join me on a deeply personal journey exploring my own experiences with the mother wound. We discusses how my relationship with my mother impacted my fertility journey, the process of healing through therapy and self-reflection, and the importance of support systems. This episode is unfiltered and unscripted to give you insights into how energetic conditioning around the sacral center can affect relationships and creativity.

00:00 Introduction and Workshop Invitation

00:23 Personal Experience with the Mother Wound

02:13 Understanding the Mother Wound

04:15 Navigating Relationship with My Mom

14:23 Healing and Personal Growth

18:00 Reflections and Moving Forward 

Register for the *free* Clearing Your Mother Wound Workshop: https://www.herfertility.support/pl/2148714070

Send me a message on Instagram @herfertility.support

In this episode of the Her Fertility podcast, Jess Tims dives into the often overlooked topic of the 'mother wound' and its connection to fertility. Jess explains how unresolved pain patterns and limiting beliefs from one’s relationship with their mother can affect emotional and physical health, particularly influencing the sacral chakra, which is linked to creativity, pleasure, and relationships.

This episode outlines her Her Fertility framework, emphasizing hormones, energy, and research and includes practical steps for addressing the mother wound include awareness, re-parenting, energy and body work, establishing boundaries, and seeking community support.

00:00 Introduction to Her Fertility Podcast

00:48 Understanding the Mother Wound

02:11 The Sacral Chakra Connection

03:25 Physical and Emotional Impact on Fertility

04:16 Identifying and Addressing the Mother Wound

06:24 Steps to Heal the Mother Wound

08:43 Community and Support Resources

09:09 Conclusion and Personal Invitation

Resources: Mothers Who Can't Love by Susan Forward Ph.D

Join the Workshop: https://www.herfertility.support/pl/2148714070

Learn more at www.herfertility.support

Welcome to a deeply honest episode of the Her Fertility podcast. This is a sneak peak into a heartfelt conversation with Heather, a courageous woman who has walked through pregnancy loss, IVF, and persistent fears of risking pregnancy again. What makes her story so powerful is not only her breakthroughs, but the layers of support, resilience, and trust she built along the way.

We talk about:

If you've ever wondered, “Am I alone in this?" or "Will IVF work?”  this episode is for you. Listen now to feel seen, held, and inspired.

Learn more about Her Fertility Support: www.herfertility.support

Connect with me on social media: TikTok Instagram Facebook

If this resonates, share it! Someone else needs to hear this today.

If you’re on a fertility path and social media feels like a minefield. If posts, comments, or even something I share recoil in you, this episode is for you.

We dive deep into the idea that those emotional reactions aren’t random or shameful. They’re messages. They’re clues from your body and soul pointing to what is or isn’t aligned. Using Dr. David Hawkins’ Map of Consciousness, we explore how emotions live on a spectrum: from shame, fear, and frustration up to acceptance, love, peace, and how you can begin reading your emotions instead of repressing or judging them.

You’ll leave this episode with a new practice: when you’re triggered, pause, get curious, and ask,

Key Takeaways:

In the next episode, we will dig deeper into jealousy and comparison: how they show up, and how to transform them.

Relevant Research & Context:

Emotional distress (anger, frustration, grief) is a known response to infertility; many navigating infertility report higher rates of anxiety, depression, and loss of control (resource: https://pmc.ncbi.nlm.nih.gov/articles/PMC7885086/)

Women with infertility are more likely to experience mental health challenges, influenced by stigma, social isolation, and lack of emotional support. (resources: https://bmcwomenshealth.biomedcentral.com/articles/10.1186/s12905-023-02828-9)

This episode supports:

Connect with Jess: @herfertility.support

Visit: Her Fertility Support (for courses, offerings, community)

Leave a review or share this with someone who might need to hear it! This episode is for informational purposes only and should never replace the recommendation of your trusted physician. 

Are you missing this crucial piece on your IVF journey?

Maybe you're like our client who faced emotional exhaustion after three failed IVF cycles, despite adhering to all medical and dietary protocols. Feeling unsupported and overwhelmed, she started working with a Her Fertility Doula and focused on nervous system regulation, daily mindset practices, and had one-one-one sessions to support herself during her journey.

This episode highlights the research that supports the need for support during infertility. Check out the resources below:

Join the priority list for our *NEW* fertility support tool: click here

RSVP for the next Fertility Support Circle: click here

Research Citations:

Ha, J. Y., Park, H. J., & Ban, S. H. (2022). Efficacy of psychosocial interventions for pregnancy rates of infertile women undergoing in vitro fertilization: a systematic review and meta-analysis. Journal of Psychosomatic Obstetrics & Gynecology, 44(1). https://doi.org/10.1080/0167482X.2022.2142777

Cousineau TM, Domar AD. Psychological impact of infertility. Best Pract Res Clin Obstet Gynaecol. 2007 Apr;21(2):293-308. doi: 10.1016/j.bpobgyn.2006.12.003. Epub 2007 Jan 22. PMID: 17241818.

https://www.sciencedirect.com/science/article/abs/pii/S0301211512002424?utm_source=chatgpt.com#preview-section-cited-by

 This content is for informational purposes only and does not substitute professional medical advice.

Trying to conceive can feel overwhelming, especially when the tests say “everything looks normal” but deep down you know something isn’t adding up. That’s where support can make all the difference.

In this episode of Her Fertility, I sit down with my client (and now dear friend) Dr. Anna Pearl, a chiropractor who knew she didn’t want to wait until she felt isolated or discouraged to get help on her fertility journey. Together, we navigated confusing symptoms, uncovered uterine fibroids that had been overlooked, and created a holistic plan that honored both the science and the soul of fertility.

✨ Today, Anna is pregnant (happy dance) and she shares how support, intuition, and persistence led her here.

What you’ll hear in this episode:

Anna’s story is a powerful reminder that fertility is not just about lab results, it’s about listening to your body, asking the right questions, and having someone in your corner who sees the whole picture. If you’ve been feeling like “everything looks fine” but you know in your gut something’s missing, this episode is for you.

Connect with me on Instagram: @herfertility.support

Access your FREE cycle tracking course: www.herfertility.support/free

Leave a review on Apple Podcasts or Spotify to help more women find this show!

This content is for informational purposes only and should not replace any advice from your trusted medical professional.