In this episode of Her Fertility, Jess Tims — certified fertility doula and your guide to a more empowered fertility journey — shares a special, totally free gift: her brand-new mini-course, Aligned Cycles. 🎉

Whether you're feeling confused about when you ovulate, tired of relying on ovulation predictor kits, or just craving a deeper understanding of your cycle — this episode will give you clarity, encouragement, and a powerful next step.

You’ll learn how to truly listen to your body’s signs of ovulation, why apps and algorithms can miss the mark, and how stress, travel, and life events can shift your fertile window. Jess also reveals why she believes every woman should have access to this vital information — and why she's offering this course for free.

You’ll also hear about a brand-new Fertility Recipe Book designed to nourish your body through every phase of your cycle — from menstruation to ovulation and beyond. ✨

In This Episode:

💫 Free Resources Mentioned:

🌿 Get the FREE Aligned Cycles Mini-Course: www.herfertility.support/free

🍽️ Download the Fertility Recipe Book: (linked in the Aligned Cycles course — check your email!)

🧡 Let’s Stay Connected: If this episode resonated with you, share it with a friend who’s trying to conceive — and leave a review to help more women find this empowering support.

Find Jess on Instagram @herfertility.support 

🌐 www.herfertility.support to join a course or offering

Your fertility is your vitality — and you don’t have to figure it out alone.

What is cycle tracking anyway?!

Maybe you've heard of cycle tracking, or maybe you're curious about the Fertility Awareness Method. In this straightforward episode of the Her Fertility podcast, host Jess Tims shares what you need to know about understanding your body's natural fertile signs.

Wishing she had learned this earlier, Jess emphasizes the importance of tracking three main signs of ovulation: basal body temperature, cervical fluid, and cervix position, whether you are using other methods to track or not. Jess explains how these signs can help you identify your fertile window and maximize your chances of conceiving to maximize your chances of getting pregnant.

Plus, this information will support you for years to come. You will learn about your beautiful body in a way that is hooked back to nature. This episode is packed with insights to support you on your infertility journey and beyond. 

Listen in:

00:00 Introduction and Personal Journey

00:17 Welcome to Her Fertility Podcast

01:33 Understanding Natural Fertile Signs

05:44 Basal Body Temperature Explained

06:47 Cervical Fluid and Its Role

09:31 Cervix Position During Ovulation

10:48 Empowering Women Through Knowledge

12:40 Conclusion and Call to Action

DOWNLOAD the free cycle tracking chart + access the course: www.herfertility.support/free

Learn more at www.herfertility.support 

In this episode of the Her Fertility Podcast, we dive into the intricate world of ovulation predictor kits (OPKs). Certified Fertility Doula, Jess Tims, explains what ovulation is and why predictor kits play a crucial role in identifying the fertile window in a woman's cycle. The episode covers the pros, cons, and unforeseen complications that can arise when using these kits, especially the potential for obsession and misinformation. Jess shares her personal experience with OPKs, including how they impacted her fertility journey and relationship. Listeners are invited to share their experiences and tune in for future episodes discussing other strategies to support fertility.

00:00 Introduction and Personal Experience

02:01 Understanding Ovulation

03:20 All About Ovulation Predictor Kits

08:06 The Good, The Bad, and The Ugly of OPKs

09:01 Challenges with OPKs 

Let's connect on social @fertilityjess. To learn more about my offerings visit www.fertilityjess.com

A Heartfelt Conversation with Dr. Beck Hoehn

Welcome back to the Her Fertility Podcast! 🌸 I’m your host, Jess Tims, certified fertility doula — and today’s episode is truly something special. I’m joined by the amazing Dr. Beck Hoehn, a board-certified acupuncturist with a true gift for supporting fertility through acupuncture, herbal medicine, and a holistic, whole-body approach. Together, we dive into the beautiful, transformative ways Eastern medicine can support your fertility journey — including inspiring success stories of women over 45 who conceived naturally! ✨

Dr. Beck shares how she combines ancient practices with modern wisdom at Mighty River Wellness, helping women reconnect with their body’s natural rhythms and vitality. If you’ve been curious about how acupuncture and herbal medicine can boost your fertility (and your overall wellness), you are going to love this conversation. In this episode, you’ll learn:

🌿 How acupuncture supports fertility at every stage

🌿 Why specialized fertility acupuncture is different — and so important

🌿 The power of combining Eastern and Western medicine for reproductive health

🌿 Real-life success stories that will leave you inspired

🌿 How herbal medicine gently nourishes and prepares the body for conception

Episode Breakdown:

02:37 | How Acupuncture Works for Fertility

04:39 | Why Acupuncture is So Powerful for Reproductive Health

13:51 | Inspiring Success Stories

16:22 | Why Specialized Fertility Acupuncture Matters

19:57 | Herbal Medicine: Ancient Wisdom for Modern Fertility

23:27 | How Eastern and Western Medicine Work Together

Resources and Links:

🌟 Book a 15-Minute Consultation with Dr. Hoehn: Schedule Here

🌟 Get on the Make A Baby Bundle Waitlist: Join Here

Let’s Connect: Thank you for tuning in to Her Fertility! If you loved today’s conversation, be sure to subscribe, share with a friend, and leave a review.

Your fertility is your vitality — and you don’t have to walk this journey alone. 🌸

End your day with this guided meditation for your infertility journey. Find a quiet place to sit or lay down and close your eyes. This meditation can be listened to as often as you like as you navigate the roller coaster of infertility.

Fertility mindset exercise for the days that feel extra overwhelming. For more support, please visit www.fertilityjess.com

Certified Fertility Doula, Jess Tims, leads you though a guided meditation to start your day. Whether you woke up not feeling like yourself, or the weight of your infertility journey is just too much - this meditation will help you lighten the load and feel more like yourself.

Check out more fertility support offers at www.fertilityjess.com

Join certified Fertility Doula, Jess Tims, and she goes deep into AMH (Anti-Mullerian Hormone) production. Explore

This episode is a sneak peak at what's available inside the Fertility Support membership at www.fertilityjess.com/circle If you are ready to be supported by a community of women who understand your journey, please join the Circle today.

In this episode of ⁠HER FERTILITY⁠, Josh joins the conversation to provide his take on their infertility journey. Host Jess Tims joins the conversation to share their personal journey, how it impacted their relationship and sex life, the awkward process of getting a semen analysis, and a vasectomy!

The episode concludes with insights into their energy and fertility and a candid talk about Josh's vasectomy. If you’re trying to conceive and want to hear from a couple who has been through it – listen in:

00:00 Introduction to Her Fertility Podcast

00:44 Meet Josh: The Supportive Husband

01:52 Our Fertility Journey: The Struggles and Triumphs

03:36 Male Perspective on Fertility Challenges

11:35 The Emotional Toll of Infertility

13:57 Energy Perspectives on Conception

19:44 The Vasectomy Experience

22:43 Conclusion and Fertility Support Resources

Join the ⁠Fertility Support Circle ⁠today! I would love to support you on your fertility journey.

⁠www.fertilityjess.com⁠ ⁠

www.instagram.com/fertilityjess⁠

www.youtube.com/@fertilityjess

Listen in on this special conversation with The King of Sperm... Khaled Kteily, Founder and CEO of Legacy!

Khaled created Legacy, an at home sperm testing and freezing kit, out of the need for a different experience when getting a sperm analysis. Legacy's at-home analysis tests all five key fertility factors: semen volume, sperm count, concentration, motility, and morphology, plus you can add in DNA fragmentation, all from the comfort of your own home.

Learn more & connect with Legacy:

www.givelegacy.com

@givelegacyinc 

Connect with Jess:

www.fertilityjess.com

@fertilityjess 

Learn more about the Fertility Support Circle at www.fertilityjess.com/circle 

In this episode of Her Fertility, host Jess Tims dives into male fertility, emphasizing the significant impact lifestyle and environment have on sperm health. Certified Fertility Doula, Fertilityjess, highlights critical statistics, including the alarming decline in sperm count over the past 40 years!

Learn the important factors affecting sperm, including: age, toxins and stress. Jess discusses the importance of sperm analysis, understanding sperm count, sperm morphology, and sperm motility, plus practical steps to enhance sperm health.

You'll hear a heartfelt story from Kevin, a listener who shares his personal infertility journey. Listen Now:

00:00 Introduction to Male Fertility and Male Factor Infertility

01:31 Understanding Sperm Health

03:40 Environmental and Lifestyle Factors Affecting Sperm

08:19 Importance of Sperm Analysis

10:56 Improving Sperm Health

15:31 Kevin's Infertility Journey

Join our next Fertility Support Circle by visiting www.fertilityjess.com/circle

#SpermHealth #HerFertilityPodcast #Infertility #FertilityDoula