Today we touched on fasting and it’s benefits. Ancient traditions have practiced it for millennia, hence, why it’s common in many religions. But why participate? What are some of the benefits?

But never really alone. Take a moment today to be silent and to look at yourself. Really look into your eyes. Don’t be surprised when your ancestors appear. You need them and they need you. Let their strength and wisdom help you.

---

This episode is sponsored by

· Anchor: The easiest way to make a podcast. https://anchor.fm/app