Her Healing Hour

By I'm a Health Coach, Yoga Teacher, Public Speaker to name a few hats I wear!

A place to share my healing journey with you- in hopes you'll share yours! Together, we might just heal ourselves...wouldn't that be something?... more

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FAQs about Her Healing Hour:

How many episodes does Her Healing Hour have?

The podcast currently has 43 episodes available.

Her Healing Hour episodes:

March 16, 2021 Fibers; Natural vs. Synthetic. Why or Why Not?
I’ve looked at the information and after weighing both sides- I’ve decided I’m going to slowly make the switch to all natural fiber. What about you? Are you convinced?
Connect/Create/Collaborate with me at;
insta: @alkaliyogi www.alkaliyogi.com
...more
28min
March 09, 2021 Organic Food, Is There Rhyme or Reason?
Eating organic, worth it or not? This week I look into why there is so much conflicting information regarding the benefits of adding organic foods to your nutrition. Reach me at:
insta: @alkaliyogi
insta: @alkalineyogaretreats
...more
27min
March 02, 2021 What’s In Your Home, Is IN The Body!
This week we’re considering dangers in our very homes. Are the products in our homes making us sick? What can WE do to create a safer, cleaner environment. And do we actually need all this sh*t that we buy? 🤔. The Environmental Working Group recommends that you avoid products with any of the following seven compounds in them because they are known to be dangerous:
2Butoxyethanol
Alylphenol extholytes
Dye
Ethanolamines
Fragrance
Pine or Citrus oil (which can react with air—particularly smoggy air—and turn into formaldehyde)
Quaternary ammonium compounds Reach me at:
Connect/Create/Collaborate with me at;
insta: @alkaliyogi www.alkaliyogi.com
...more
23min
February 23, 2021 EMF’s. Friend or Foe.
This week we take a good look at what it means to be living in a virtual microwave oven 😅. No cap! Check out Nick Pineault’s best-selling book: The Non-Tin Foil Guide to EMF’s. This episode was partially influenced by Mr. Pineault’s podcast with Paul Chek. Connect/Create/Collaborate with me at;
insta: @alkaliyogi www.alkaliyogi.com
...more
33min
February 16, 2021 Breathe. Or Die.
The last of the 6th Foundational Principles is BREATHE. If you master this one- the other 5 will be easy peasy lemon breezy. Don’t sleep on the life force that can prevent and reverse illness in the body and in the mind. Connect/Create/Collaborate with me at;
insta: @alkaliyogi www.alkaliyogi.com
...more
34min
February 09, 2021 Move! It Helps 🏃🏽‍♀️
Move it or loose it! Take a introspective look within yourself to discovery where the deficiency is. Are you too Yang? Do you need to introduction more Yin? Or is it the reverse? And we discover that WHEN we move is as important as HOW we move.
Connect/Create/Collaborate with me at;
insta: @alkaliyogi www.alkaliyogi.com
...more
35min
February 02, 2021 Feel Well, Be Well 💪🏽
Welcome to Her Healing Hour, the podcast!

This week we look at the fourth Foundational Principle, thoughts. Take ‘em or leave ‘em? I say leave them! Because the truth is in the puddin' and the puddin'- dear friends are your heart and your gut! That's right, I'm proposing you learn the subtle language of your heart and gut and allow these wise portals of wisdom to guide you forth. All the other stuff going on in that hot head (YANG) head of yours is little more than chaos and confusion!
Here is the article I referred to in this episode:
https://neurosciencenews.com/brain-size-depression-anxiety-16769/
Connect with me on the gram:
@alkaliyogi
Contact me via my website for a consultation:
www.alkaliyogi.com
Support me:
@AlkaliYogi (Venmo)
@$AlkaliYogi (Cash App)
...more
36min
January 25, 2021 Sleep, Making IT The Priority 😴 Why? Because SLEEP HEALS!
Welcome to Her Healing Hour, the podcast!
This week we cover sleep, the third foundational principle. What time should we sleep, how long? And how can we combat insomnia? Do hydration, nutrition and the other foundational principles impact the quality of our sleep? What is sleep hygiene and- what movement (if any) can help us access sleep with more ease?

Connect with me on the gram:
@alkaliyogi
Contact me via my website for a consultation:
www.alkaliyogi.com
Support me:
@AlkaliYogi (Venmo)
@$AlkaliYogi (Cash App)

...more
41min
January 19, 2021 Food, Your Medicine and Your Fuel 🚙
Welcome to Her Healing Hour, the podcast!
This week we dive into the second of the foundational principles, nutrition! I refer to how the principles are Yin or Yang in nature and how both work together to bring about balance. I also mention Metabolic Typing/Primal Patterns and how you can identify your type or pattern with Paul Chek’s 'How to Eat, Move and Be Healthy’. Lastly, I touch upon my experience with late daytime/night time eating. I might advise you to skip dinner and make love instead 😉
Connect with me on the gram:
@alkaliyogi
Contact me via my website for a consultation:
www.alkaliyogi.com
Support me:
@AlkaliYogi (Venmo)
@$AlkaliYogi (Cash App)
...more
28min
January 11, 2021 You’re Not Sick! You’re Thirsty! Trust me 😉
Welcome to Her Healing Hour, the podcast!
In my first episode of my new podcast titled, Her Healing Hour, I dive into the 1st of 6 Foundational Principles to Health & Wellness. That principle is WATER! Arguably the most important tool in healing ourselves and the planet 🌍. After all- we are nearly entirely made-up of water! She deserves some respect on her name 😉. If it has a list of ingredients don’t bother naming it water- because it’s not. Check out the following books which I’ve referenced in this podcast;
Hidden Messages in Water by Masaru Emoto
You’re Not Sick; You’re Thirsty by F. Batmanghelidj
Connect with me on the gram:
@alkaliyogi
Contact me via my website for a consultation:
www.alkaliyogi.com
Support me:
@AlkaliYogi (Venmo)
@$AlkaliYogi (Cash App)
...more
36min

FAQs about Her Healing Hour:

How many episodes does Her Healing Hour have?

The podcast currently has 43 episodes available.